How To Make Cauliflower Tacos
Go meatless with this taco recipe with filling that is made entirely of cauliflower. This healthy alternative will change your mind about vegan cuisine.
Serves:
Ingredients
- vegetable oil
- 10small flour tortillas
- 1head cauliflowercut into 1″ to 2″ florets
- 3cupsred cabbagecut, julienned
- 4cupslettucecut, julienned
- ¼ cup fresh cilantro leaveschopped
- 1cupshredded cheese to garnish, optional
- 1avocadosliced
- 3cuppanko bread crumbs
- 2 cupall purpose flourmixed with 1 cup (240 ml) water to form pancake-like batter
- 1tspcornstarch
- 4 tspcayenne pepper
- 4 tsppaprika
- 2 tspchipotle chili powder
- 2 tspblack pepper
- â…“ cuphot sauce
- 1cuphot sauce
- 1tspsaltto taste
Instructions
-
In a deep, heavy-bottomed skillet, heat the oil on medium for frying.
-
Preheat the oven to 300 degrees F.
-
Add Panko breadcrumbs into a bowl and to this, add cayenne, paprika, chipotle chili powder, black pepper, and mix together. Add salt to taste.
-
In another bowl, combine all-purpose flour, water, cayenne, paprika, chipotle chili powder, black pepper, and Texas Pete Hot Sauce to create a batter.
-
Dip the 1″ to 2″ cauliflower florets into the all-purpose-flour mixture first, and then dip them into the bread crumb mixture, ensuring all florets are covered completely.
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Fry cauliflower florets slices until golden-brown. Place them on a plate lined with a paper towel to soak up the oil, then place them on a baking sheet with parchment paper.
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Drizzle the 1 cup of Texas Pete Hot Sauce onto the cauliflower wings. Bake for 7 minutes while heating tortillas.
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Assemble by spreading homemade ranch in the middle of the tortilla and then placing 3 to 4 cauliflower wings onto the tortilla. Add lettuce, red cabbage, avocado slices, cilantro, lime, cheese, and more hot sauce. Serve.
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Enjoy!
Nutrition
- Calories:Â 1062.10kcal
- Fat:Â 30.58g
- Saturated Fat:Â 6.44g
- Trans Fat:Â 0.31g
- Monounsaturated Fat:Â 14.81g
- Polyunsaturated Fat:Â 5.61g
- Carbohydrates:Â 169.28g
- Fiber:Â 15.39g
- Sugar:Â 11.05g
- Protein:Â 31.61g
- Cholesterol:Â 19.21mg
- Sodium:Â 7708.11mg
- Calcium:Â 421.11mg
- Potassium:Â 1497.66mg
- Iron:Â 12.49mg
- Vitamin A: 347.57µg
- Vitamin C:Â 275.88mg
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