Buffalo Cauliflower Tacos with Ranch Sauce Recipe

Buffalo Cauliflower Tacos with Ranch Sauce Recipe

How To Make Buffalo Cauliflower Tacos with Ranch Sauce

These vegetarian cauliflower tacos are meatless, and loaded with a spicy buffalo flavor, and topped with a tasty cashew-ranch dressing, for a healthy meal!

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



For Tacos:

  • 2cupscauliflower,chopped into bite-sized pieces
  • 2tspneutral oil
  • pinchsea salt
  • 2tbspcashew cream
  • 2tbspFrank’s red hot sauce
  • 4corn tortillas,(8-inches), warmed

For Cashew Ranch Sauce:

  • 2tspfresh flat leaf parsley,minced
  • 2tspfresh chives,minced
  • 1tspfresh dill,minced
  • ¼tspgarlic powder
  • pinchsalt
  • pinchpepper
  • ¼cupcashew cream

For Serving:

  • ½avocado,diced
  • 1tbspparsley,chopped, to garnish


  1. Heat a skillet over medium heat and add the oil followed by the cauliflower. Cook, stirring frequently for 8 to 10 minutes until the cauliflower is tender and starting to brown.

  2. In a small bowl, combine the cashew cream with the hot sauce. Add to the pan with the cooked cauliflower and toss to coat the cauliflower. Add more hot sauce, if desired.

  3. Remove the pan from heat until ready to serve.

Cashew Ranch Sauce:

  1. Combine the parsley, chives, dill, garlic powder, salt, pepper, and cashew cream in a bowl. Stir to combine.

  2. In a dry skillet over medium-high heat, toast the tortillas one at a time until they are warm and show a few charred spots. Keep warm under a clean kitchen towel.

To Assemble:

  1. Divide the cooked cauliflower between the tortillas.

  2. Top with diced avocado, a drizzle of the cashew ranch, and some chopped parsley.

  3. Serve and enjoy!

Recipe Notes

This recipe can be easily doubled.


  • Calories: 412.32kcal
  • Fat: 30.21g
  • Saturated Fat: 12.09g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 12.94g
  • Polyunsaturated Fat: 3.55g
  • Carbohydrates: 33.58g
  • Fiber: 8.95g
  • Sugar: 4.28g
  • Protein: 7.06g
  • Cholesterol: 61.31mg
  • Sodium: 637.30mg
  • Calcium: 108.18mg
  • Potassium: 743.44mg
  • Iron: 1.72mg
  • Vitamin A: 204.59µg
  • Vitamin C: 72.27mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!