Blackened Fish Tacos with Cabbage Mango Slaw Recipe

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Samantha
Samantha January 11, 2021
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How To Make Blackened Fish Tacos with Cabbage Mango Slaw

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:

Ingredients

For Cabbage Slaw:

  • cupssmall red cabbage,shredded fine
  • 1mango,julienned
  • 2tspolive oil
  • ¼cupcilantro
  • ½tspkosher salt
  • 1lime,juiced

For Tacos:

  • 1tspsmoked paprika
  • 1tspkosher salt
  • ½tspdry mustard
  • ½tspground cayenne pepper,for spicier
  • ¼tspground cumin
  • ¼tspground oregano
  • tspblack pepper
  • 1lbcod,skinless or halibut filet
  • ½lime,juiced
  • Cooking spray
  • 8corn tortillas
  • lime wedges,for serving
  • ½lime,cut into wedges

Instructions

  1. Combine all the slaw ingredients and refrigerate.

  2.  Mix the dried spices and seasoning together in a small bowl, squeeze the lime on the fish then rub the seasoning onto fish.

  3. Heat a cast iron skillet on grill or stove on high heat till really hot. Spray with nonstick oil spray.

  4. Cook fish until opaque in the center and well browned on the outside, about 5 minutes on each side.

  5.  Heat the corn tortillas on the grill until they slightly char, about 1 to 2 minutes.

  6. Cut the fish into 8 pieces.

  7. Divide the fish equally between 8 tortillas and top each with 1/2 cup slaw.

  8. Serve with lime wedges.

Nutrition

  • Calories: 341.37kcal
  • Fat: 8.89g
  • Saturated Fat: 1.05g
  • Monounsaturated Fat: 4.69g
  • Polyunsaturated Fat: 2.47g
  • Carbohydrates: 44.46g
  • Fiber: 7.17g
  • Sugar: 14.96g
  • Protein: 25.00g
  • Cholesterol: 48.76mg
  • Sodium: 809.89mg
  • Calcium: 113.23mg
  • Potassium: 913.21mg
  • Iron: 2.21mg
  • Vitamin A: 114.94µg
  • Vitamin C: 77.66mg
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