Name: Blackened Fish Tacos with Cabbage Mango Slaw Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: For Cabbage Slaw:; 3½ cups small red cabbage; 1 mango; 2 tsp olive oil; ¼ cup cilantro; ½ tsp kosher salt; 1 lime; For Tacos:; 1 tsp smoked paprika; 1 tsp kosher salt; ½ tsp dry mustard; ½ tsp ground cayenne pepper; ¼ tsp ground cumin; ¼ tsp ground oregano; ⅛ tsp black pepper; 1 lb cod; ½ lime; Cooking spray; 8 corn tortillas; lime wedges; ½ lime

Blackened Fish Tacos with Cabbage Mango Slaw Recipe

Samantha Bradley Modified: January 26, 2024

How To Make Blackened Fish Tacos with Cabbage Mango Slaw

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

For Cabbage Slaw:

3½cupssmall red cabbage,shredded fine
1mango,julienned
2tspolive oil
¼cupcilantro
½tspkosher salt
1lime,juiced

For Tacos:

1tspsmoked paprika
1tspkosher salt
½tspdry mustard
½tspground cayenne pepper,for spicier
¼tspground cumin
¼tspground oregano
⅛tspblack pepper
1lbcod,skinless or halibut filet
½lime,juiced
Cooking spray
8corn tortillas
lime wedges,for serving
½lime,cut into wedges

Instructions

Combine all the slaw ingredients and refrigerate.
Mix the dried spices and seasoning together in a small bowl, squeeze the lime on the fish then rub the seasoning onto fish.
Heat a cast iron skillet on grill or stove on high heat till really hot. Spray with nonstick oil spray.
Cook fish until opaque in the center and well browned on the outside, about 5 minutes on each side.
Heat the corn tortillas on the grill until they slightly char, about 1 to 2 minutes.
Cut the fish into 8 pieces.
Divide the fish equally between 8 tortillas and top each with 1/2 cup slaw.
Serve with lime wedges.

Nutrition

Calories: 341.37kcal
Fat: 8.89g
Saturated Fat: 1.05g
Monounsaturated Fat: 4.69g
Polyunsaturated Fat: 2.47g
Carbohydrates: 44.46g
Fiber: 7.17g
Sugar: 14.96g
Protein: 25.00g
Cholesterol: 48.76mg
Sodium: 809.89mg
Calcium: 113.23mg
Potassium: 913.21mg
Iron: 2.21mg
Vitamin A: 114.94µg
Vitamin C: 77.66mg

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