
How To Make Blackened Fish Tacos with Cabbage Mango Slaw
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
For Cabbage Slaw:
- 3½cupssmall red cabbage,shredded fine
- 1mango,julienned
- 2tspolive oil
- ¼cupcilantro
- ½tspkosher salt
- 1lime,juiced
For Tacos:
- 1tspsmoked paprika
- 1tspkosher salt
- ½tspdry mustard
- ½tspground cayenne pepper,for spicier
- ¼tspground cumin
- ¼tspground oregano
- â…›tspblack pepper
- 1lbcod,skinless or halibut filet
- ½lime,juiced
- Cooking spray
- 8corn tortillas
- lime wedges,for serving
- ½lime,cut into wedges
Instructions
-
Combine all the slaw ingredients and refrigerate.
-
 Mix the dried spices and seasoning together in a small bowl, squeeze the lime on the fish then rub the seasoning onto fish.
-
Heat a cast iron skillet on grill or stove on high heat till really hot. Spray with nonstick oil spray.
-
Cook fish until opaque in the center and well browned on the outside, about 5 minutes on each side.
-
 Heat the corn tortillas on the grill until they slightly char, about 1 to 2 minutes.
-
Cut the fish into 8 pieces.
-
Divide the fish equally between 8 tortillas and top each with 1/2 cup slaw.
-
Serve with lime wedges.
Nutrition
- Calories:Â 341.37kcal
- Fat:Â 8.89g
- Saturated Fat:Â 1.05g
- Monounsaturated Fat:Â 4.69g
- Polyunsaturated Fat:Â 2.47g
- Carbohydrates:Â 44.46g
- Fiber:Â 7.17g
- Sugar:Â 14.96g
- Protein:Â 25.00g
- Cholesterol:Â 48.76mg
- Sodium:Â 809.89mg
- Calcium:Â 113.23mg
- Potassium:Â 913.21mg
- Iron:Â 2.21mg
- Vitamin A: 114.94µg
- Vitamin C:Â 77.66mg
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Comments