How To Make Black Bean Tacos
Enjoy this filling black beans tacos recipe that’s completely meatless. It’s a flexible dish because you have the freedom to switch-up the ingredients.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 2tspolive oil
- ½onionfinely diced
- 2garlic clovesminced
- 1½cupsfrozen corn
- 15ozblack beansdrained and rinsed
- 1½tspchili powder
- ½tspcumin
- ½cupsalsa
- salt & pepperto taste
- 8corn tortillasor flour tortillas, 6 – inch
- toppingsas desired
Instructions
-
Cook onion and garlic in olive oil over medium heat until tender, about 4 minutes.
-
Add corn, black beans, seasonings, and salsa. Simmer 5 to 6 minutes or until liquid has evaporated.
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Slightly mash some of the beans if desired. Taste and season with salt and pepper to taste.
-
Spoon into tortillas and top as desired.
Nutrition
- Calories: 276.84kcal
- Fat: 2.90g
- Saturated Fat: 0.51g
- Monounsaturated Fat: 1.15g
- Polyunsaturated Fat: 0.94g
- Carbohydrates: 51.52g
- Fiber: 10.92g
- Sugar: 2.99g
- Protein: 14.10g
- Sodium: 300.52mg
- Calcium: 96.87mg
- Potassium: 960.24mg
- Iron: 3.35mg
- Vitamin A: 14.04µg
- Vitamin C: 2.77mg
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