How To Make Black Bean Tacos
Enjoy this filling black beans tacos recipe that’s completely meatless. It’s a flexible dish because you have the freedom to switch-up the ingredients.
Serves:
Ingredients
- 2tspolive oil
- ½onionfinely diced
- 2garlic clovesminced
- 1½cupsfrozen corn
- 15ozblack beansdrained and rinsed
- 1½tspchili powder
- ½tspcumin
- ½cupsalsa
- salt & pepperto taste
- 8corn tortillasor flour tortillas, 6 – inch
- toppingsas desired
Instructions
-
Cook onion and garlic in olive oil over medium heat until tender, about 4 minutes.
-
Add corn, black beans, seasonings, and salsa. Simmer 5 to 6 minutes or until liquid has evaporated.
-
Slightly mash some of the beans if desired. Taste and season with salt and pepper to taste.
-
Spoon into tortillas and top as desired.
Nutrition
- Calories:Â 276.84kcal
- Fat:Â 2.90g
- Saturated Fat:Â 0.51g
- Monounsaturated Fat:Â 1.15g
- Polyunsaturated Fat:Â 0.94g
- Carbohydrates:Â 51.52g
- Fiber:Â 10.92g
- Sugar:Â 2.99g
- Protein:Â 14.10g
- Sodium:Â 300.52mg
- Calcium:Â 96.87mg
- Potassium:Â 960.24mg
- Iron:Â 3.35mg
- Vitamin A: 14.04µg
- Vitamin C:Â 2.77mg
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