How To Make Beefy Baked Tacos
A mixture of seasoned ground beef, refried beans, black beans, cheese, and tomato sauce make these baked tacos a tasty meal that’s ready in half an hour.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1½lbslean ground beef
- 3tbsptaco seasoning
- 15ozblack beans,rinsed and drained
- 6oztomato sauce
- 10ozbeans,refried
- 10smallcorn taco shells
- 2cupsmonterey jack cheese,shredded
For Optional Toppings:
- cilantro
- avocados,diced
- olives,sliced
- sour cream
- tomatoes,diced
Instructions
-
Preheat oven to 350 degrees F. In a medium sized skillet brown the ground beef and drain. Add taco seasoning, black beans and tomato sauce. Let simmer for about a minute.
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Layer the taco shells in a 9×13-inch baking dish. Add about 2 tablespoons of refried beans to the bottom of the shells.
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Add the ground beef mixture and divide evenly among the taco shells. Top with cheese.
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Bake for 15 minutes until lightly brown and heated throughout. Top with favorite toppings.
Nutrition
- Calories: 498.33kcal
- Fat: 25.10g
- Saturated Fat: 11.27g
- Trans Fat: 0.82g
- Monounsaturated Fat: 9.28g
- Polyunsaturated Fat: 1.60g
- Carbohydrates: 39.20g
- Fiber: 8.86g
- Sugar: 3.05g
- Protein: 29.02g
- Cholesterol: 71.80mg
- Sodium: 514.57mg
- Calcium: 288.39mg
- Potassium: 1011.34mg
- Iron: 4.53mg
- Vitamin A: 75.44µg
- Vitamin C: 5.18mg
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