Vegetarian Chili Recipe

Vegetarian Chili Recipe

How To Make Vegetarian Chili

This vegetarian chili proves that you don’t always need meat to cream a hearty and filling meal, with its variety of vegetables and spices in one dish.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 1onion,small, diced
  • 3garlic cloves,minced
  • 2ribscelery,chopped
  • 1carrot,small, chopped
  • 1jalapeño,seeded and minced
  • cupszucchini,thinly sliced
  • 4ozmushrooms,thinly sliced
  • 1green pepper,chopped
  • 15ozkidney beans
  • 28oztomatoes,with juice, diced
  • 1tbspchili powder
  • 1tspcumin
  • 1cuptomato sauce
  • ½cupvegetable juice

Instructions

  1. Cook onion and garlic in a large pot in olive oil for 3 to 4 minutes or until tender.

  2. Add remaining ingredients and simmer covered 20 minutes.

  3. Uncover and simmer an additional 10 to 15 minutes or until thickened.

  4. Serve with desired toppings.

Nutrition

  • Calories: 494.16kcal
  • Fat: 5.76g
  • Saturated Fat: 0.84g
  • Monounsaturated Fat: 2.79g
  • Polyunsaturated Fat: 1.43g
  • Carbohydrates: 86.88g
  • Fiber: 33.35g
  • Sugar: 15.74g
  • Protein: 30.69g
  • Sodium: 471.77mg
  • Calcium: 232.30mg
  • Potassium: 2680.41mg
  • Iron: 11.25mg
  • Vitamin A: 281.40µg
  • Vitamin C: 94.46mg
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