Beef Caldereta Recipe

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Beef Caldereta Recipe

How To Make Beef Caldereta

Beef caldereta is Filipino beef stew. The chunks of meat are stewed in a tomato-based broth with veggies and liver spread.

Prep: 10 mins
Cook: 1 hr
Total: 1 hr 10 mins
Serves:

Ingredients

  • 2 lb beef, cubed
  • 3 garlic cloves, crushed and chopped
  • 1 onion, finely chopped
  • 2 cup beef broth
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup tomato sauce
  • ½ cup liver spread, processed using blender
  • 1 tsp chili flakes
  • 3 dried bay leaves
  • 2 cup potatoes, sliced
  • 2 cup carrots, sliced
  • ¼ cup cooking oil
  • cup green olives
  • salt, to taste
  • pepper, to taste

Instructions

  1. Heat the cooking oil in the cooking pot or pressure cooker.
  2. Sauté the onion and garlic.
  3. Add the beef. Cook for 5 minutes or until the color turns light brown.
  4. Add the dried bay leaves and crushed pepper. Stir.
  5. Add the liver spread. Stir.
  6. Pour-in the tomato sauce and beef broth.
  7. Cook the beef until it becomes tender (about 30 minutes if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).

  8. Add potato and carrots. Cook for 8 to 10 minutes.
  9. Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
  10. Add salt and pepper to taste.
  11. Serve Hot. Enjoy!

Nutrition

  • Sugar: 7g
  • :
  • Calcium: 79mg
  • Calories: 596kcal
  • Carbohydrates: 24g
  • Cholesterol: 107mg
  • Fat: 42g
  • Fiber: 5g
  • Iron: 5mg
  • Monounsaturated Fat: 21g
  • Polyunsaturated Fat: 4g
  • Potassium: 1140mg
  • Protein: 30g
  • Saturated Fat: 13g
  • Sodium: 888mg
  • Trans Fat: 2g
  • Vitamin A: 8162IU
  • Vitamin C: 62mg
Nutrition Disclaimer
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