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How To Make Beef Caldereta
Beef caldereta is Filipino beef stew. The chunks of meat are stewed in a tomato-based broth with veggies and liver spread.
Prep:
10 mins
Cook:
1 hr
Total:
1 hr 10 mins
Ingredients
- 2 lb beef, cubed
- 3 garlic cloves, crushed and chopped
- 1 onion, finely chopped
- 2 cup beef broth
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup tomato sauce
- ½ cup liver spread, processed using blender
- 1 tsp chili flakes
- 3 dried bay leaves
- 2 cup potatoes, sliced
- 2 cup carrots, sliced
- ¼ cup cooking oil
- ⅔ cup green olives
- salt, to taste
- pepper, to taste
Instructions
- Heat the cooking oil in the cooking pot or pressure cooker.
- Sauté the onion and garlic.
- Add the beef. Cook for 5 minutes or until the color turns light brown.
- Add the dried bay leaves and crushed pepper. Stir.
- Add the liver spread. Stir.
- Pour-in the tomato sauce and beef broth.
-
Cook the beef until it becomes tender (about 30 minutes if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
- Add potato and carrots. Cook for 8 to 10 minutes.
- Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
- Add salt and pepper to taste.
- Serve Hot. Enjoy!
Nutrition
- Sugar: 7g
- :
- Calcium: 79mg
- Calories: 596kcal
- Carbohydrates: 24g
- Cholesterol: 107mg
- Fat: 42g
- Fiber: 5g
- Iron: 5mg
- Monounsaturated Fat: 21g
- Polyunsaturated Fat: 4g
- Potassium: 1140mg
- Protein: 30g
- Saturated Fat: 13g
- Sodium: 888mg
- Trans Fat: 2g
- Vitamin A: 8162IU
- Vitamin C: 62mg
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