How To Make Fish Stew with Ginger and Tomatoes
A fish stew recipe that’s perfect for chilly days. The flavor of the fish really sings and is perfectly balanced by the ginger and tomatoes.
Serves:
Ingredients
- 4red potatoes,small
- 2tbspolive oil
- 3tbspfresh ginger,finely grated
- 1garlic clove,crushed
- 1cantomatoes,diced
- ½tspsugar
- ½tspsalt,or more to taste
- ¼tspblack pepper,or more to taste
- ¼tspred pepper,crushed
- 3cupschicken stock
- 2lbsfirm fleshed white fish,boneless, such as haddock, halibut, hake, flounder, pollock, whiting, or other local fish, it’s okay if the skin is still on
- 2tbspfresh parsley,chopped
Instructions
-
Without peeling, slice the potatoes into ¼-inch rounds. Steam them over boiling water in a vegetable steamer, tightly covered for 10 minutes or until tender. Set aside.
-
Meanwhile, In a Dutch oven or other large pot over medium heat, heat the oil and add the ginger, garlic, tomatoes, and their liquid, sugar, salt, black pepper, and red pepper.
-
Cook, stirring for 3 minutes. Add the stock, bring to a boil, lower the heat, and simmer for 10 minutes or until the flavors mellow. Add the potatoes and return the sauce to a boil. Simmer 2 minutes.
-
Cut the fillets into 3-inch pieces. Add them to the sauce and press them down into the pan to submerge them in the liquid.
-
Cover the pan and cook for 5 minutes or until the fish is opaque and flakes easily with the tip of a knife.
-
Taste for seasoning and add more salt and black pepper, if you like. Sprinkle with parsley before serving.
Nutrition
- Calories: 350.87kcal
- Fat: 8.83g
- Saturated Fat: 1.96g
- Monounsaturated Fat: 4.76g
- Polyunsaturated Fat: 1.40g
- Carbohydrates: 32.09g
- Fiber: 3.29g
- Sugar: 4.92g
- Protein: 36.76g
- Cholesterol: 79.20mg
- Sodium: 497.17mg
- Calcium: 45.34mg
- Potassium: 1386.39mg
- Iron: 2.55mg
- Vitamin A: 10.67µg
- Vitamin C: 18.90mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Stew
Cioppino (Fisherman’s Stew) Recipe
Sandwich
Classic Tomato, Arugula, and Cheese Panini Recipe
Savor this Classic Tomato, Arugula, and Cheese Panini with complex flavors that would excite your taste buds. Taste the sweet, juicy tomatoes, and creamy swiss cheese. The arugula gives off fresh yet peppery flavors that balance the dish. Top it off with a spread of mayonnaise for a slight tang and you have a yummy sandwich that has all kinds of mouth-watering flavors in each bite!
Stew
Stew
Fisherman’s Cioppino (Seafood Stew) Recipe
Stew
Tunisian Fish-and-Vegetable Stew Recipe
Rice & Risotto
Stew
Poached Egg
Swiss Chard Eggs Benedict Recipe
Stew
Prepare a delicious seafood medley meal with this Italian fish stew recipe. Taste the savory seafood cooked in tomato sauce.
Rice & Risotto
Rice & Risotto
Cheesecake
No Bake Oreo Cheesecake Recipe