Fish Stew with Ginger and Tomatoes Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Brittany King Modified: June 16, 2022
Fish Stew with Ginger and Tomatoes Recipe

How To Make Fish Stew with Ginger and Tomatoes

A fish stew recipe that’s perfect for chilly days. The flavor of the fish really sings and is perfectly balanced by the ginger and tomatoes.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4red potatoes,small
  • 2tbspolive oil
  • 3tbspfresh ginger,finely grated
  • 1garlic clove,crushed
  • 1cantomatoes,diced
  • ½tspsugar
  • ½tspsalt,or more to taste
  • ¼tspblack pepper,or more to taste
  • ¼tspred pepper,crushed
  • 3cupschicken stock
  • 2lbsfirm fleshed white fish,boneless, such as haddock, halibut, hake, flounder, pollock, whiting, or other local fish, it’s okay if the skin is still on
  • 2tbspfresh parsley,chopped

Instructions

  1. Without peeling, slice the potatoes into ¼-inch rounds. Steam them over boiling water in a vegetable steamer, tightly covered for 10 minutes or until tender. Set aside.

  2. Meanwhile, In a Dutch oven or other large pot over medium heat, heat the oil and add the ginger, garlic, tomatoes, and their liquid, sugar, salt, black pepper, and red pepper.

  3. Cook, stirring for 3 minutes. Add the stock, bring to a boil, lower the heat, and simmer for 10 minutes or until the flavors mellow. Add the potatoes and return the sauce to a boil. Simmer 2 minutes.

  4. Cut the fillets into 3-inch pieces. Add them to the sauce and press them down into the pan to submerge them in the liquid.

  5. Cover the pan and cook for 5 minutes or until the fish is opaque and flakes easily with the tip of a knife.

  6. Taste for seasoning and add more salt and black pepper, if you like. Sprinkle with parsley before serving.

Nutrition

  • Calories: 350.87kcal
  • Fat: 8.83g
  • Saturated Fat: 1.96g
  • Monounsaturated Fat: 4.76g
  • Polyunsaturated Fat: 1.40g
  • Carbohydrates: 32.09g
  • Fiber: 3.29g
  • Sugar: 4.92g
  • Protein: 36.76g
  • Cholesterol: 79.20mg
  • Sodium: 497.17mg
  • Calcium: 45.34mg
  • Potassium: 1386.39mg
  • Iron: 2.55mg
  • Vitamin A: 10.67µg
  • Vitamin C: 18.90mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Sandwich

Classic Tomato, Arugula, and Cheese Panini Recipe

Savor this Classic Tomato, Arugula, and Cheese Panini with complex flavors that would excite your taste buds. Taste the sweet, juicy tomatoes, and creamy swiss cheese. The arugula gives off fresh yet peppery flavors that balance the dish. Top it off with a spread of mayonnaise for a slight tang and you have a yummy sandwich that has all kinds of mouth-watering flavors in each bite!

15 mins

Stew

Hearty Fish Stew Recipe

A truly hearty fish stew made with bite-sized swordfish and canned baby clams simmered in flavorful chicken broth for a rich and filling dish.
1 hr 24 mins

Rice & Risotto

Volcano Roll Sushi Recipe

Revamp your sushi with this volcano roll sushi. Savory shrimp and imitation crab rolls with fresh cucumbers and avocado and drizzled with spicy mayo.
1 hr 5 mins

Stew

Shrimp and Fish Stew Recipe

There is nothing more comforting than a warm bowl of savory stew. This fish stew recipe is also loaded with shrimps and veggies like carrots and celery.
1 hr 45 mins

Poached Egg

Swiss Chard Eggs Benedict Recipe

Make your brunch meals more special with this light eggs benedict served on a bed of bacon and fresh swiss chard. Whip this up in just 30 minutes.
30 mins

Stew

Italian Fish Stew Recipe

Prepare a delicious seafood medley meal with this Italian fish stew recipe. Taste the savory seafood cooked in tomato sauce.

30 mins

Rice & Risotto

Rainbow Roll Sushi Recipe

Make a colorful array of sushi with this rainbow roll sushi recipe. Made with salmon, imitation crab, avocado slices, and fresh cucumber for a vibrant dish.
15 mins

Rice & Risotto

Shrimp Tempura Roll Recipe

Indulge your sushi cravings with this shrimp tempura roll recipe. Crunchy tempura shrimp, with creamy avocado and fresh cucumbers for a tasty Asian roll.
30 mins

Cheesecake

No Bake Oreo Cheesecake Recipe

You won't need any ovens for this Oreo cheesecake recipe. It's a creamy dessert that's made even more luscious by the addition of white chocolate.
6 hrs 20 mins
Comments

Leave a comment

Replying to