Tuscan Vegetable Chicken Stew Recipe

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Norman April 20, 2021

How To Make Tuscan Vegetable Chicken Stew

Keep warm on cold winter nights with this hearty chicken stew, packed with tender veggies, and simmered in a rich sauce, for a belly-filling dinner meal!

Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes

Serves:

Ingredients

  • 1tbspoil
  • 3tbspbutter
  • 1medium onion,diced
  • 2garlic cloves,minced
  • 3cupscarrots,chopped
  • 3cupscelery,chopped
  • 1large zucchini,chopped
  • 1sweet red bell pepper,chopped
  • ¼cupflour
  • 4cupschicken broth
  • 1tbspItalian seasoning
  • ½tspred pepper flakes,crushed, optional
  • 19ozcannellini beans,(1 can), drained and rinsed
  • 28oztomatoes,(1 can), diced, undrained
  • 1cupchicken breast,diced, cooked
  • 1cupfresh spinach leaves,chopped
  • 2tbspcider vinegar
  • salt and pepper,to taste
  • fresh parsley
  • parmesan cheese

Instructions

  1. In a large pot over medium high heat, add the butter and olive oil. Add in the onion, garlic, carrots, and celery and saute for about 4 to 5 minutes, until tender and fragrant.

  2. Stir in the zucchini and red pepper, then cook for another 2 minutes until slightly softened. Sprinkle in the flour to create a roux and cook for another 1 minute.

  3. Slowly add 1 cup of the chicken broth while continuously stirring until it starts to thicken and comes together. Then, slowly pour in the remaining chicken broth.

  4. Stir in the Italian seasoning, red pepper flakes, beans and entire can of tomatoes.

  5. Bring to a boil, stirring frequently. Add the chicken and reduce heat to low and simmer uncovered for 25 to 30 minutes.

  6. Stir in the spinach and cider vinegar, then cook for an additional 3 to 4 minutes or until everything is heated through. Season with salt and pepper to taste.

  7. Serve hot with fresh parsley and parmesan cheese, and enjoy!

Nutrition

  • Calories: 606.02kcal
  • Fat: 15.28g
  • Saturated Fat: 5.74g
  • Trans Fat: 0.28g
  • Monounsaturated Fat: 5.52g
  • Polyunsaturated Fat: 2.65g
  • Carbohydrates: 83.85g
  • Fiber: 20.38g
  • Sugar: 14.89g
  • Protein: 37.31g
  • Cholesterol: 44.17mg
  • Sodium: 1531.37mg
  • Calcium: 328.95mg
  • Potassium: 2834.53mg
  • Iron: 12.38mg
  • Vitamin A: 734.16µg
  • Vitamin C: 70.76mg
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