White Bean Ragout Recipe

White Bean Ragout Recipe

How To Make White Bean Ragout

This loaded white bean ragout is a hearty, low-fat dinner meal loaded with tender beans and juicy tomatoes, all tossed in a refreshing sauce!

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • ½lbcannellini beans,soaked and cooked
  • ¼cupextra virgin olive oil
  • cupyellow onions,chopped
  • 3large garlic cloves,minced
  • 4cupscherry tomatoes,or grape, halved
  • cupchicken broth,or vegetable broth, low sodium
  • tsptomato paste
  • tspbalsamic vinegar
  • salt and pepper
  • 2tbspfresh basil,chopped
  • 2tbspfresh mint,chopped

Instructions

  1. Heat the olive oil in a large pan over medium heat. Cook the onions, stirring frequently, for about 8 minutes, until soft and translucent. Do not brown. Add the garlic and cook for 1 minute more.

  2. Add the tomatoes, beans, chicken broth, tomato paste and balsamic vinegar. Season with salt and pepper to taste. Bring to a simmer and cook for 3 to 5 minutes, until tomatoes are slightly softened but still hold their shape. Taste for seasoning.

  3. Stir in the fresh basil and mint. Transfer to serving dish, garnish with more fresh herbs if desired.

  4. Serve and enjoy!

Nutrition

  • Calories: 273.12kcal
  • Fat: 10.38g
  • Saturated Fat: 1.59g
  • Monounsaturated Fat: 6.99g
  • Polyunsaturated Fat: 1.34g
  • Carbohydrates: 35.19g
  • Fiber: 8.28g
  • Sugar: 6.91g
  • Protein: 12.21g
  • Cholesterol: 1.80mg
  • Sodium: 633.12mg
  • Calcium: 128.12mg
  • Potassium: 1124.07mg
  • Iron: 4.95mg
  • Vitamin A: 57.05µg
  • Vitamin C: 20.55mg
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