Shrimp-and-Feta Stew Recipe

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Pamela Cruz Modified: March 23, 2022
Shrimp-and-Feta Stew Recipe

How To Make Shrimp-and-Feta Stew

Cooked in wine and tomato sauce, this shrimp and feta stew brims with signature Greek flavors from tangy cheese and pungent oregano taste.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • ¼cupolive oil
  • 1onion
  • 2clovesgarlic
  • 3cupsdiced tomatoes with their liquid,(29 oz)
  • 1cupdry white wine
  • 1tspdried oregano
  • tspsalt
  • lbslarge shrimp
  • ¼tspfresh ground black pepper
  • ¼lbfeta cheese
  • 4tbspflat leaf parsley,chopped

Instructions

  1. In a large saucepan, heat the oil over moderately low heat.

  2. Add the onion and cook for about 5 minutes, stirring occasionally, until translucent.

  3. Add the garlic and cook, stirring, for 30 seconds longer.

  4. Raise the heat to moderate and add the tomatoes with their liquid, the wine, oregano, and salt.

  5. Bring to a boil and cook over moderate heat, partially covered for about 20 minutes, stirring occasionally, until thickened.

  6. Add the shrimp and pepper and bring back to a simmer.

  7. Simmer for about 2 minutes, covered, until the shrimp are just done.

  8. Stir in the cheese and 3 tablespoons of the parsley.

  9. Serve topped with the remaining 1 tablespoon parsley.

Nutrition

  • Calories: 429.32kcal
  • Fat: 22.07g
  • Saturated Fat: 6.71g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 11.61g
  • Polyunsaturated Fat: 2.37g
  • Carbohydrates: 14.68g
  • Fiber: 4.26g
  • Sugar: 7.70g
  • Protein: 33.09g
  • Cholesterol: 275.27mg
  • Sodium: 1597.11mg
  • Calcium: 331.69mg
  • Potassium: 705.76mg
  • Iron: 2.30mg
  • Vitamin A: 194.86µg
  • Vitamin C: 30.52mg
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