A bowl of this filling kale and white bean stew is all you need if you need to warm up your stomach. The fibrous and protein-packed white beans and nutritious kale are simmered in chicken broth for a comforting and savory flavor. In addition, chili flakes and chili powder are added into the mix for the right amount of heat.
Spicy White Bean & Kale Stew
This loaded kale and white bean stew is a warm and hearty dish for cold days.
- Heat up oil in either a deep skillet or Dutch oven over medium heat.
- Add garlic and onions. Saute until translucent.
- Add tomato paste, chili flakes, and chili powder. Roast briefly.
- Add all the beans, kale stems, and broth. Simmer for roughly 15 minutes until stew turns thick and slightly reduced.
- Add kale leaves, zests, and lemon juice. Simmer briefly to have the kale wilt slightly, another 5 minutes.
- Season to taste with salt and pepper. Adjust accordingly.
- Portion accordingly and garnish with parsley. Top your stew with feta cheese and boiled eggs. Serve.
- Sugar: 4g
- Calcium: 510mg
- Calories: 703kcal
- Carbohydrates: 106g
- Cholesterol: 36mg
- Fat: 15g
- Fiber: 24g
- Iron: 16mg
- Monounsaturated Fat: 9g
- Polyunsaturated Fat: 2g
- Potassium: 2861mg
- Protein: 43g
- Saturated Fat: 3g
- Sodium: 1227mg
- Trans Fat: 1g
- Vitamin A: 8949IU
- Vitamin C: 127mg
Have your own special recipe to share? Submit Your Recipe Today!
Try this easy and quick saute potatoes for a simple side dish. Savor tender bites made with only 5 ingredients.
Tangy, salty and a sweet are what you'll be expecting from a bite out of this festive holiday munchkin.
You can enjoy an extraordinary seafood meal with this shrimp recipe that is easy to make and will not take an hour to finish. It is best to be served hot topped with lemon juice.
Bars and Brownies
Pan-Fry & Skillet
Satisfy your Asian food craving quickly with this garlic chicken Chinese recipe. This dish is prepped and cooked in less than half an hour!
Dip, Sauce & Condiment
This baked acorn squash recipe serves enough for four people and the best part about it, is that it's a side dish that will go well with any meaty dish on Thanksgiving.