Vegan Beefless Stew Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Ryan Rhodes Modified: March 21, 2022
Vegan Beefless Stew Recipe

How To Make Vegan Beefless Stew

This stew recipe is every vegan’s dream. Instead of beef, it uses seitan and cooks it with a mix of tender vegetables and tastefully herbed broth.

Preparation: 20 minutes
Cooking: 1 hour 15 minutes
Total: 1 hour 35 minutes

Serves:

Ingredients

  • cupswater
  • tbspvegan “beef” soup flavoring
  • 4large carrots,diced large
  • 4large celery stalks,diced large
  • 3large potatoes,peeled and cubed
  • 1large onion,chopped
  • 1cuppeas
  • 1cupcorn
  • 1tspdried summer savory
  • 1tspdried parsley
  • ½tspground black pepper
  • salt,to taste
  • 2tspcornstarch
  • 2tspwater
  • 8ozbeef style seitan,(1 package), such as Gardein®, cubed
  • 1tbspolive oil,or as needed

Instructions

  1. Mix the water and “beef” soup flavoring in a large pot over high heat. Add the carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.

  2. Mix the cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil for about 5 minutes.

  3. Reduce to a simmer and cook, covered, for at least 1 hour.

  4. Heat the olive oil in a skillet over medium-high heat. Add the seitan pieces and cook for 4 to 5 minutes per side until browned.

  5. Pour stew into bowls and add a few pieces of seitan to each. Enjoy!

Nutrition

  • Calories: 223.70kcal
  • Fat: 3.08g
  • Saturated Fat: 0.41g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.37g
  • Polyunsaturated Fat: 0.51g
  • Carbohydrates: 38.57g
  • Fiber: 6.70g
  • Sugar: 6.82g
  • Protein: 12.11g
  • Sodium: 996.92mg
  • Calcium: 66.83mg
  • Potassium: 910.17mg
  • Iron: 2.26mg
  • Vitamin A: 316.71µg
  • Vitamin C: 40.41mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Stew

Hasenpfeffer (Rabbit Stew) Recipe

If you're looking for a unique meal, this rabbit stew recipe is easy to make with premium rabbit meat along with bacon, wine, shallots, and others.
2 hrs

Stew

Easy Beef Stew Recipe

This beef stew will be your next go-to comfort food. It’s made with tender beef, potatoes, and carrots in a perfectly seasoned broth.
1 hr 30 mins

Stew

Lamb Stew Recipe

This comfort food will provide warmth this winter season. Add starchy potatoes to this lamb stew for a heavier dish and carrots for a sweeter flavor.
1 hr 20 mins

Stew

Shrimp and Onion Stew Recipe

Loaded with warm and comforting flavors, this onion stew gets a sophisticated twist from the garlic and shrimps, for a rich and filling meal!
1 hr 45 mins

Meatball

Mexican Meatball Stew Recipe

Enjoy this yummy slow cooker meatball stew filled with corn and vegetables in a Mexican-style tomato sauce base.

6 hrs 5 mins

Stew

Groundnut Stew Recipe

Savor a spoonful of this West African-originated hearty Groundnut Stew that's made with crushed tomatoes, peanut butter, okra, chicken, and spices.
36 mins

Dutch Oven

Mulligan Stew Recipe

Loaded with a vibrant combination of veggies, this mulligan stew offers a hearty slow-cooked dish, made with beef stew meat and dried herbs.

3 hrs 25 mins

Stew

Pork Stew Recipe

Warm, hearty, and comforting, this pork stew recipe is also full of potatoes, sweet potatoes, mushrooms, and a lot of other healthy vegetables.
2 hrs

Stew

Chicken Stew Recipe

You can now make your own version of your favorite stew at home. The kalamata olives, chickpeas, and spices make a good combination of a tasty stew.

2 hrs 35 mins

Stew

Mushroom Stew Recipe

This savory mushroom stew is a great alternative to beef stew if you're avoiding meat.

35 mins

Stew

Special Beef Stew Recipe

This deliciously comforting beef stew browns the meat in the skillet before slow-cooking it in red wine with herbs and vegetables until tender.
8 hrs 35 mins
Comments

Leave a comment

Replying to