How To Make Stewed Tomatoes Spiced with Mustard
Thinking of making a healthy vegetable side dish? Try these mustard-spiced stewed tomatoes! These are a great alternative to Italian-style tomatoes.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 12Roma tomatoes,peeled, quartered, and seeded
- ¼onion,minced
- ⅓cupwater
- ½tspmustard seed
- ⅓tspdry mustard powder
- 1clovelarge garlic,minced
- 1bay leaf
- ⅛tspground black pepper
- ½tspsoy sauce
- salt,to taste
Instructions
-
Combine tomatoes, onion, water, mustard seed, mustard powder, garlic, bay leaf, and black pepper in a large, heavy pot over medium heat.
-
Bring to a simmer and cook for 10 minutes. Stir soy sauce through the tomato mixture. Continue cooking for another 5 minutes.
-
Season with salt. Remove bay leaf to serve. Enjoy!
Nutrition
- Calories: 41.59kcal
- Fat: 0.56g
- Saturated Fat: 0.07g
- Monounsaturated Fat: 0.16g
- Polyunsaturated Fat: 0.21g
- Carbohydrates: 8.69g
- Fiber: 2.50g
- Sugar: 5.27g
- Protein: 1.98g
- Sodium: 502.57mg
- Calcium: 26.43mg
- Potassium: 465.04mg
- Iron: 0.66mg
- Vitamin A: 78.61µg
- Vitamin C: 26.55mg
Looking to spice up your stewed tomatoes? Share your thoughts on this Stewed Tomatoes Spiced with Mustard Recipe in the Ingredients Spotlight forum section.
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