Stewed Okra Recipe

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Jordan Modified: December 23, 2021
Stewed Okra Recipe


How To Make Stewed Okra

Add more veggies to your weekly menu with this stewed okra recipe. The ubiquitous Southern veg is cooked in a rich tomato broth.

Prep: 10 mins
Cook: 30 mins
Total: 40 mins


  • 3 cups fresh tomatoes, chopped
  • 1 cup okra, sliced fresh or frozen
  • ¼ cup onion, chopped
  • 1 tbsp sugar
  • 1 tbsp butter
  • ½ tsp salt


  1. In a large saucepan, combine all the ingredients.

  2. Bring to a boil. Reduce the heat, then simmer, uncovered, for 25 minutes.

  3. Serve warm and enjoy!


  • Sugar: 4g
  • :
  • Calcium: 23mg
  • Calories: 46kcal
  • Carbohydrates: 7g
  • Fat: 2g
  • Fiber: 2g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 237mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 221mg
  • Vitamin A: 824IU
  • Vitamin C: 15mg
Nutrition Disclaimer
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