How To Make Smoky Chicken, Bean & Kale Stew
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) diced tomatoes
- 2 cups chicken broth
- 2 cups kale, chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
Instructions
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In a bowl, combine the smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper. Toss the chicken pieces in the spice mixture until well coated.
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Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove the chicken from the pot and set aside.
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In the same pot, add the diced onion, minced garlic, and diced red bell pepper. Cook until the vegetables are softened, about 5 minutes.
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Return the chicken to the pot and add the diced tomatoes and chicken broth. Bring to a simmer and cook for 20 minutes, until the chicken is cooked through and tender.
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Stir in the chopped kale and cannellini beans. Cook for an additional 10 minutes, until the kale is wilted and the beans are heated through.
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Serve the smoky chicken, bean & kale stew hot with crusty bread or over cooked quinoa or rice.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1.5g
- Cholesterol : 65mg
- Sodium : 900mg
- Total Carbohydrates : 27g
- Dietary Fiber : 7g
- Sugar : 7g
- Protein : 36g
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