This slow cooked chicken stew recipe is a hearty and healthy meal, perfect for a chilly day. The combination of tender chicken, nutritious vegetables, and flavorful spices creates a stew that is rich in protein and packed with vitamins and minerals. This meal is easy to prepare and will fill your home with a delicious aroma as it slowly cooks to perfection.
Photos of Slow Cooked Chicken Stew Recipe
While most of the ingredients for this recipe are standard pantry staples, there are a few you might need to pick up next time you're at the supermarket. Sweet potatoes, for instance, aren't always a regular on the shopping list but they add a wonderful sweetness and texture to this stew. Quinoa, a protein-packed grain, might not be in your pantry but it's readily available in most grocery stores. Lastly, you’ll need some fresh green onions and mushrooms, which add a burst of freshness and earthy flavor.
Ingredients Needed for Slow Cooked Chicken Stew
Olive oil: Olive oil is used to sauté the onions and garlic, adding a rich flavor base to the stew.
Onion: Onion provides a sweet and tangy taste that adds depth to the stew.
Garlic: Garlic adds a punch of flavor.
Chicken breasts: They are the protein base of this stew, becoming tender and juicy during slow cooking.
Vegetable broth: It serves as the liquid base, adding flavor and helping to cook the quinoa.
Tomatoes: Tomatoes add a tangy flavor and make the stew more hearty and filling.
Sweet potatoes: These add a sweet flavor and are a great source of fiber and vitamin A.
Quinoa: A healthy and high-protein grain that thickens the stew.
Ground black pepper: Adds a hint of heat and flavor.
Mushrooms: They offer an earthy flavor and meaty texture.
Dried oregano: This herb adds a touch of Italian flavor.
Curry powder: It gives the stew a hint of warmth and depth.
Green onions: They add a pop of color and a fresh taste.
Bay leaf: One leaf imparts a unique, subtle flavor.
One reader, Guthrey Chou says:
This slow-cooked chicken stew recipe is a game-changer! The flavors are rich and comforting, and the chicken turns out so tender. The combination of sweet potatoes and quinoa adds a delightful twist. It's the perfect hearty meal for a cozy night in. Highly recommend trying it out!
Techniques Required for Making Slow Cooked Chicken Stew
How to sauté onions and garlic: Heat the oil in a skillet over medium heat, then add the onion and garlic. Cook and stir until they have softened and turned translucent, which should take about 5 minutes.
How to slow cook the chicken stew: Place the chicken breasts in the bottom of a slow cooker. Add the sautéed onion and garlic, vegetable broth, diced tomatoes, sweet potatoes, quinoa, green onions, mushrooms, curry powder, oregano, pepper, and bay leaf. Mix well and cook on low for 7 to 8 hours until the chicken is tender.
How to shred the chicken: Once the chicken is tender, remove it from the slow cooker and shred it using two forks. Then, place the shredded chicken back into the stew, mixing well before serving.
How To Make Slow Cooked Chicken Stew
Create an easy chicken stew recipe by using a crockpot and slow cook chicken with a handful of flavorful ingredients like starchy sweet potato.
Serves:
Ingredients
- 1tspolive oil
- 1onion,chopped
- 3cloves garlic,minced
- 4chicken breasts,skinless and boneless
- 32ozvegetable broth
- 14½oztomatoes
- 2sweet potatoes,diced
- 1cupuncooked quinoa
- 1tspground black pepper
- 5mushrooms,chopped
- 2tspdried oregano
- 2tspcurry powder
- 5green onions,chopped
- 1bay leaf
Instructions
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Heat oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until onion and garlic have softened and turned translucent for about 5 minutes.
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Place chicken breasts in the bottom of a slow cooker. Add onion, garlic, vegetable broth, diced tomatoes, sweet potatoes, quinoa, green onions, mushrooms, curry powder, oregano, pepper, and bay leaf and mix well.
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Cook on Low until chicken is tender for about 7 to 8 hours.
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Discard bay leaf. Remove the chicken and shred using 2 forks and place back into the stew, mixing well before serving.
Nutrition
- Calories: 287.75kcal
- Fat: 10.24g
- Saturated Fat: 2.60g
- Trans Fat: 0.09g
- Monounsaturated Fat: 4.17g
- Polyunsaturated Fat: 2.57g
- Carbohydrates: 25.92g
- Fiber: 4.24g
- Sugar: 3.91g
- Protein: 23.03g
- Cholesterol: 55.68mg
- Sodium: 97.56mg
- Calcium: 60.10mg
- Potassium: 650.11mg
- Iron: 2.48mg
- Vitamin A: 282.25µg
- Vitamin C: 11.68mg
Helpful Technique for Perfecting Slow Cooked Chicken Stew
When shredding the chicken, it's best to do it while it's still warm as it tends to shred easier. Also, using two forks, hold the chicken steady with one fork and use the other to pull shreds of meat off. This will give you perfectly shredded chicken that's evenly distributed throughout your stew, enhancing the flavor in every bite.
Time-Saving Tips for Slow Cooked Chicken Stew
Prep ahead: Chop vegetables and measure out ingredients the night before to save time on the day of cooking.
Use pre-cut ingredients: Consider using pre-cut vegetables or pre-cooked chicken to cut down on prep time.
One-pot wonders: Look for recipes that can be made in a single pot or slow cooker for easier cleanup and less hands-on cooking time.
Batch cooking: Make a larger quantity of the stew and freeze the extra portions for quick and easy meals in the future.
Kitchen organization: Keep your kitchen organized to easily locate ingredients and utensils, saving time during the cooking process.
Substitute Ingredients For Slow Cooked Chicken Stew Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle complexity to the stew.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient alternative without compromising on flavor.
chicken breasts - Substitute with boneless turkey thighs: Boneless turkey thighs can be used as a flavorful and tender alternative to chicken breasts in this stew.
vegetable broth - Substitute with chicken broth: Chicken broth can be used as a substitute for vegetable broth, adding a rich and savory flavor to the stew.
tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient substitute for fresh tomatoes, providing a similar texture and flavor.
sweet potatoes - Substitute with butternut squash: Butternut squash can be used as a substitute for sweet potatoes, offering a slightly sweeter and nuttier flavor to the stew.
quinoa - Substitute with brown rice: Brown rice can be used as a substitute for quinoa, providing a hearty and nutritious addition to the stew.
ground black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, adding a milder and slightly earthy flavor to the stew.
mushrooms - Substitute with cremini mushrooms: Cremini mushrooms can be used as a substitute for regular mushrooms, providing a deeper and richer flavor to the stew.
dried oregano - Substitute with dried thyme: Dried thyme can be used as a substitute for oregano, adding a slightly different herbal note to the stew.
curry powder - Substitute with garam masala: Garam masala can be used as a substitute for curry powder, imparting a warm and aromatic flavor to the stew.
green onions - Substitute with chives: Chives can be used as a substitute for green onions, offering a mild and delicate onion flavor to the stew.
bay leaf - Substitute with dried basil: Dried basil can be used as a substitute for bay leaf, providing a similar herbaceous note to the stew.
Presenting Your Slow Cooked Chicken Stew
Elevate the plating: When presenting the slow-cooked chicken stew, focus on creating an elegant and visually appealing presentation. Use a wide, shallow bowl to showcase the layers of vibrant colors and textures in the stew.
Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with freshly chopped parsley and chives. This will not only enhance the visual appeal but also add a burst of flavor.
Incorporate texture: Consider adding a crunchy element to the dish, such as a delicate sprinkle of toasted pumpkin seeds or sliced almonds. This will provide a delightful contrast to the tender chicken and vegetables.
Use high-quality dinnerware: Opt for fine porcelain or ceramic bowls to serve the stew. The choice of dinnerware can elevate the overall dining experience and impress the judges with attention to detail.
Create a focal point: Arrange the shredded chicken in the center of the bowl and carefully ladle the stew around it, creating a visually striking focal point that draws attention to the heart of the dish.
Balance the elements: Pay attention to the distribution of ingredients in the bowl, ensuring that each component is thoughtfully arranged to create a harmonious balance of flavors and colors.
Add a drizzle of olive oil: Just before serving, drizzle a small amount of high-quality extra virgin olive oil over the stew. This not only enhances the richness of the dish but also adds a glossy finish to the presentation.
Serve with artisanal bread: Accompany the slow-cooked chicken stew with freshly baked artisanal bread, sliced and elegantly arranged on the side. This will complement the stew and provide a delightful textural contrast.
Essential Tools for Making Chicken Stew
- Oven: An essential appliance for baking, roasting, and cooking a wide variety of dishes.
- Stove: Used for cooking, boiling, and simmering ingredients in pots and pans.
- Cutting board: Provides a stable surface for chopping, slicing, and preparing ingredients.
- Chef's knife: A versatile and sharp knife used for chopping, mincing, and slicing various ingredients.
- Saucepan: Ideal for cooking sauces, boiling liquids, and simmering small batches of food.
- Skillet: A versatile pan for frying, sautéing, and searing ingredients over direct heat.
- Mixing bowl: Used for combining and mixing ingredients for various recipes.
- Whisk: Essential for blending, whipping, and beating ingredients to achieve a smooth and uniform texture.
- Measuring cups and spoons: Essential for accurately measuring ingredients for recipes.
- Tongs: Useful for flipping, turning, and serving food items while cooking.
- Baking sheet: A flat, metal pan used for baking cookies, pastries, and roasting vegetables.
- Rolling pin: Essential for rolling out dough for pastries, pies, and other baked goods.
- Grater: Used for grating cheese, vegetables, and other ingredients.
- Blender: Ideal for blending, puréeing, and mixing ingredients to create smooth textures.
- Food processor: A versatile tool for chopping, blending, and processing ingredients for various recipes.
- Colander: Used for draining and rinsing ingredients such as pasta, vegetables, and fruits.
- Peeler: Essential for peeling fruits and vegetables with ease and precision.
- Pastry brush: Used for applying glazes, sauces, and butter to pastries and other baked goods.
Storing and Freezing Your Slow Cooked Chicken Stew
Allow the chicken stew to cool completely before storing or freezing. This will prevent the formation of condensation, which can lead to spoilage and freezer burn.
For short-term storage, transfer the cooled stew to an airtight container and refrigerate for up to 4 days. The flavors will continue to develop, making the stew even more delicious the next day.
When reheating refrigerated stew, ensure it reaches an internal temperature of 165°F (74°C) to ensure food safety. Stir occasionally to ensure even heating throughout.
For longer storage, freeze the cooled stew in portion-sized, freezer-safe containers or resealable bags. Remove as much air as possible to prevent freezer burn. Label the containers with the date and contents for easy identification.
Frozen chicken stew can be stored for up to 3 months. When ready to enjoy, thaw the stew in the refrigerator overnight.
Reheat thawed stew in a saucepan over medium heat, stirring occasionally, until it reaches an internal temperature of 165°F (74°C). Add a splash of broth or water if the stew appears too thick.
Alternatively, you can reheat the frozen stew directly in a saucepan over low heat, stirring frequently to prevent scorching. This method may take longer, but it eliminates the need for thawing.
For best results, avoid freezing the stew with potatoes or quinoa, as these ingredients may become mushy upon thawing and reheating. Consider adding freshly cooked potatoes and quinoa when reheating the stew.
How To Reheat Leftover Slow Cooked Chicken Stew
Reheat the chicken stew in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and ensure that the stew is evenly reheated without burning or drying out.
If you prefer to use the microwave, transfer the desired portion of leftover stew to a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent splatters and help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until the stew is heated through.
For a quick and easy reheating option, use a slow cooker. Transfer the leftover stew to the slow cooker and set it on low heat. Cover and let the stew reheat for 1-2 hours, stirring occasionally, until it's warmed through. This method is particularly useful if you have a large quantity of leftover stew.
If you want to add a crispy element to your reheated chicken stew, consider topping it with a handful of crushed tortilla chips or a sprinkle of shredded cheese. Place the stew under the broiler for a minute or two until the toppings are golden brown and crispy.
To enhance the flavor of your reheated stew, consider adding a squeeze of fresh lemon juice or a sprinkle of chopped fresh herbs like parsley or cilantro. These bright, fresh flavors can help revive the taste of the stew and make it feel like a brand new meal.
Interesting Fact About Slow Cooked Chicken Stew
The slow-cooked chicken stew recipe is a great source of protein and essential nutrients, making it a hearty and wholesome meal option. It's a convenient dish for busy days, as the slow cooker does most of the work. The combination of sweet potatoes, quinoa, and vegetables adds a nutritional boost to the stew, making it a balanced and satisfying meal. Additionally, slow cooking the chicken allows the flavors to meld together, resulting in a rich and flavorful dish. This recipe is a perfect choice for a cozy family dinner or a comforting meal on a chilly day.
Is Making Chicken Stew at Home Cost-Effective?
This slow-cooked chicken stew recipe offers a high degree of cost-effectiveness for a household. The combination of chicken, vegetables, and quinoa provides a nutritious and filling meal at a reasonable cost. The use of affordable ingredients such as sweet potatoes and mushrooms contributes to its economic value. The approximate cost for a household of 4 people is around $20, making it a budget-friendly option. Overall Verdict: 9/10
Is Slow Cooked Chicken Stew Healthy or Unhealthy?
This slow cooked chicken stew recipe is a nutritious and well-balanced meal. Here's why:
- The recipe includes a variety of vegetables such as onions, garlic, sweet potatoes, mushrooms, and green onions, providing essential vitamins, minerals, and fiber
- Chicken breasts are a lean source of protein, which is crucial for building and repairing tissues in the body
- Quinoa is a nutrient-dense grain that adds complex carbohydrates, protein, and fiber to the dish
- The use of vegetable broth instead of heavy cream or excessive oil keeps the stew light and low in saturated fat
- Herbs and spices like oregano, black pepper, and curry powder add flavor without relying on excessive salt or unhealthy additives
To make this recipe even healthier, consider the following suggestions:
- Increase the variety of vegetables by adding carrots, celery, or bell peppers to boost the nutrient content and add more color to the dish
- Opt for low-sodium vegetable broth to reduce the overall salt content of the stew
- Replace half of the sweet potatoes with regular potatoes or turnips for a lower glycemic index alternative
- Add a handful of leafy greens, such as spinach or kale, during the last 30 minutes of cooking for an extra dose of vitamins and minerals
- Serve the stew with a side salad or steamed vegetables to increase the overall nutrient density of the meal
Editor's Opinion on This Slow Cooked Chicken Stew Recipe
This slow-cooked chicken stew recipe is a delightful combination of flavors and textures. The tender chicken, hearty sweet potatoes, and nutty quinoa create a satisfying and wholesome dish. The aromatic blend of curry powder, oregano, and bay leaf infuses the stew with a rich and comforting aroma. The use of vegetable broth and tomatoes adds depth to the broth, while the mushrooms and green onions contribute a delightful earthiness. Overall, this recipe promises a warm and nourishing meal that is perfect for cozy nights in.
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Why trust this Slow Cooked Chicken Stew Recipe:
This recipe offers a delicious and nutritious chicken stew that is perfect for a hearty meal. With wholesome ingredients such as sweet potatoes, quinoa, and mushrooms, it provides a balance of flavors and textures. The slow cooking process allows the flavors to meld together, creating a rich and satisfying dish. The use of curry powder and oregano adds depth and warmth to the stew, making it a comforting choice for any occasion. Trust in the combination of these fresh ingredients to deliver a delightful and wholesome dining experience.
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