Simple Black Bean Chili Recipe

This simple black bean chili recipe is a hearty dish that's perfect for a weeknight dinner. With its robust flavors from black beans, ground turkey, and a blend of spices, this chili caters to both meat lovers and vegetarians alike. The addition of red wine vinegar adds a subtle tanginess, enhancing the overall taste.

Photos of Simple Black Bean Chili Recipe

Most of these ingredients are likely already in your pantry, but if you need to make a trip to the supermarket, pay special attention to the black beans and crushed tomatoes. For the black beans, go for canned ones for convenience, but if you have time, dried beans soaked overnight work just as well. As for the crushed tomatoes, canned variety would give the chili a heartier texture.

Ingredients for the Simple Black Bean Chili Recipe

Vegetable oil: Used for cooking the onion and garlic, and browning the turkey.

Onion: Adds a sweet, caramelized flavor to the chili.

Garlic: Provides a pungent, spicy note.

Ground turkey: Makes this chili protein-rich. You can substitute it with ground beef or chicken.

Black beans: Adds texture, fiber, and a savory element.

Crushed tomatoes: Gives the chili a rich, hearty base.

Chili powder: Adds a spicy kick to the chili.

Dried oregano: Enhances the flavor with a slightly sweet and bitter taste.

Dried basil leaves: Adds a sweet and savory flavor.

Red wine vinegar: Imparts a subtle tanginess, balancing the richness of the other ingredients.

One reader, Cesare Hedges says:

This simple black bean chili recipe is a game-changer! The flavors are rich and the dish is so satisfying. It's easy to make and perfect for a cozy night in. I love how the spices blend together, creating a delicious and hearty meal. Highly recommend trying it out!

Cesare Hedges

Techniques Required for Making Black Bean Chili

How to sauté onions and garlic: In a large heavy pot, heat the oil over medium heat. Add the chopped onion and minced garlic, and cook until the onions are translucent. This technique helps to release the flavors of the onion and garlic, adding depth to the chili.

How to brown ground turkey: After sautéing the onions and garlic, add the ground turkey to the pot. Cook and stir the turkey until it is browned. This technique ensures that the turkey is fully cooked and adds a rich flavor to the chili.

How to simmer chili: After adding the beans, tomatoes, chili powder, oregano, basil, and vinegar, reduce the heat to low, cover the pot, and let the chili simmer for at least 60 minutes. This allows the flavors to meld together and develop a rich, hearty taste.

How To Make Simple Black Bean Chili

Made with ground turkey, black beans, and dried herbs, level up simple meals at home with this easy black bean chili recipe that’s hearty and filling.

Preparation: 20 minutes

Cooking: 1 hour 15 minutes

Total: 1 hour 35 minutes

Serves:

Ingredients

1tbspvegetable oil
1onion,diced
2clovesgarlic,minced
1lbground turkey
15ozblack beans,(3 cans) undrained
14½ozcrushed tomatoes,(1 can)
1½tbspchili powder
1tbspdried oregano
1tbspdried basil leaves
1tbspred wine vinegar

Instructions

Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent.
Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil, and vinegar. Reduce heat to low, cover, and simmer 60 minutes or more, until flavors are well blended.
Serve warm and enjoy.

Nutrition

Calories: 413.48kcal
Fat: 9.66g
Saturated Fat: 2.04g
Trans Fat: 0.10g
Monounsaturated Fat: 3.86g
Polyunsaturated Fat: 2.75g
Carbohydrates: 52.82g
Fiber: 13.58g
Sugar: 5.58g
Protein: 31.92g
Cholesterol: 52.16mg
Sodium: 233.51mg
Calcium: 146.95mg
Potassium: 1512.96mg
Iron: 5.89mg
Vitamin A: 53.91µg
Vitamin C: 8.27mg

Technique Tip for Enhancing Black Bean Chili Flavor

When simmering the chili, it's important to stir occasionally to prevent the ingredients from sticking to the bottom of the pot. This also helps to evenly distribute the heat and ensure that the flavors meld together nicely. If you find the chili is too thick, you can add a bit of water or broth to thin it out. Remember, the longer you let the chili simmer, the more developed the flavors will become.

Time-Saving Tips for Preparing Black Bean Chili

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal dishes and cook everything in one pot for easy cleanup.

Use canned beans: Save time by using canned beans instead of cooking them from scratch.

Invest in quality tools: Quality knives and kitchen gadgets can make prep work faster and more efficient.

Batch cooking: Make a large batch of chili and freeze individual portions for quick and easy meals later.

Substitute Ingredients For Simple Black Bean Chili Recipe

vegetable oil - Substitute with olive oil: Olive oil can add a rich and fruity flavor to the chili, enhancing its overall taste.
ground turkey - Substitute with ground beef: Ground beef can provide a heartier and more robust flavor to the chili, and it's a common substitution in traditional chili recipes.
black beans - Substitute with kidney beans: Kidney beans have a similar texture and can add a slightly different flavor profile to the chili, providing a variation in taste and appearance.
crushed tomatoes - Substitute with tomato sauce: Tomato sauce can be used as a substitute for crushed tomatoes to create a smoother and thicker consistency in the chili.
chili powder - Substitute with paprika: Paprika can provide a milder and slightly sweeter flavor compared to chili powder, and it can be a suitable alternative for those who prefer a less spicy chili.
dried oregano - Substitute with dried thyme: Dried thyme can offer a similar earthy and aromatic flavor to the chili, complementing the other ingredients in the dish.
dried basil leaves - Substitute with dried cilantro: Dried cilantro can add a fresh and citrusy flavor to the chili, providing a unique twist to the dish.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can offer a slightly sweeter and fruitier acidity to the chili, enhancing its overall taste.

How to Beautifully Present Black Bean Chili

Elevate the plating: When presenting the black bean chili, consider using a wide, shallow bowl to showcase the vibrant colors and textures of the dish. This will allow the chili to take center stage and make a visually appealing presentation.
Garnish with fresh herbs: Sprinkle freshly chopped cilantro or parsley on top of the chili just before serving to add a pop of color and a burst of fresh flavor. This will enhance the visual appeal and elevate the overall presentation.
Incorporate a drizzle of sour cream: Create an elegant swirl of sour cream on top of the chili to add a touch of creaminess and visual interest. Use a squeeze bottle or a small spoon to carefully drizzle the sour cream in a decorative pattern.
Serve with homemade cornbread: Accompany the black bean chili with a side of warm, freshly baked cornbread. Cut the cornbread into neat, uniform slices and arrange them on the plate for a sophisticated and complementary presentation.
Use high-quality dinnerware: Select elegant, high-quality dinnerware to serve the black bean chili. Opt for minimalist designs and neutral colors to allow the vibrant colors of the chili to stand out and create a refined presentation.
Consider individual servings: For a more upscale presentation, consider serving the black bean chili in individual ramekins or small, stylish bowls. This adds a touch of sophistication and allows for personalized portions.
Add a touch of heat: For a gourmet touch, sprinkle a pinch of finely chopped jalapeño or chili flakes on top of the chili just before serving. This not only adds a hint of heat but also enhances the visual appeal with a pop of vibrant color.
Incorporate edible flowers: Introduce a touch of elegance by garnishing the black bean chili with edible flowers, such as nasturtiums or pansies. These delicate blooms add a whimsical and sophisticated element to the presentation.

Essential Tools for Making Black Bean Chili

Vegetable peeler: A tool used to remove the outer skin of vegetables.
Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
Large heavy pot: A sturdy pot used for cooking soups, stews, and chili.
Wooden spoon: A utensil used for stirring and mixing ingredients in a pot or pan.
Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
Measuring cups: Utensils used to measure dry or liquid ingredients accurately.
Can opener: A tool used to open cans of ingredients such as beans or tomatoes.
Cooking thermometer: A tool used to measure the internal temperature of the chili to ensure it is fully cooked.
Ladle: A large spoon with a long handle used for serving the chili.

How To Store and Freeze Black Bean Chili

Allow the chili to cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled chili to an airtight container. It will keep well for up to 4-5 days in the fridge.
If you plan to freeze the chili, consider portioning it into individual serving sizes using freezer-safe containers or resealable bags. This will allow you to thaw only what you need for future meals.
When using freezer bags, remove as much air as possible before sealing to prevent freezer burn.
Label the containers or bags with the date and contents for easy identification.
Chili can be frozen for up to 3 months without significant loss of flavor or texture.
To reheat frozen chili, transfer it to the refrigerator to thaw overnight. Once thawed, reheat it in a pot on the stovetop over medium heat, stirring occasionally, until heated through.
If you're short on time, you can also reheat the frozen chili directly in a pot on the stovetop over low heat, stirring frequently to prevent scorching. Add a splash of water or broth if needed to help loosen the consistency as it thaws and heats up.
When reheating, ensure the chili reaches an internal temperature of 165°F (74°C) to ensure food safety.
Leftover thawed and reheated chili should be consumed within 3-4 days and should not be refrozen.

How To Reheat Leftover Black Bean Chili

Stovetop method: transfer the leftover chili to a pot and reheat it over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and ensure that the chili is evenly reheated without burning or drying out. If the chili seems too thick, add a splash of water or broth to thin it out.
Microwave method: place the leftover chili in a microwave-safe bowl and cover it with a damp paper towel or a microwave-safe lid. Reheat the chili in 30-second intervals, stirring between each interval, until it is heated through. Be careful not to overheat the chili, as it can cause the beans and meat to become tough and rubbery.
Oven method: preheat your oven to 350°F (175°C). Transfer the leftover chili to an oven-safe dish and cover it with foil. Place the dish in the preheated oven and reheat for 15-20 minutes, or until the chili is heated through. This method is ideal if you have a large quantity of chili to reheat and want to ensure that it is evenly heated.
Slow cooker method: if you have a slow cooker, you can use it to reheat your leftover chili. Simply transfer the chili to the slow cooker and set it to low heat. Allow the chili to reheat for 1-2 hours, or until it reaches the desired temperature. This method is perfect for keeping the chili warm for an extended period, making it ideal for parties or gatherings.
Freezer method: if you have frozen your leftover chili, allow it to thaw in the refrigerator overnight before reheating. Once thawed, use any of the above methods to reheat the chili. If you are short on time, you can also reheat the frozen chili directly in a pot over low heat, stirring frequently to prevent burning and ensure even heating.

Interesting Fact About Black Bean Chili

Black bean chili is a great source of plant-based protein and fiber, making it a healthy and satisfying meal option.

Is This Black Bean Chili Recipe Budget-Friendly?

This black bean chili recipe is highly cost-effective for a household. With affordable ingredients like black beans, ground turkey, and basic pantry staples, it offers great value. The versatility of the dish allows for easy customization and stretching the meal further. The approximate cost for a household of 4 people is around $15, making it a budget-friendly option. Overall Verdict: 9/10.

Is This Black Bean Chili Recipe Healthy?

This simple black bean chili recipe has some healthy elements, but there's room for improvement. Let's break it down:

Positives:

Black beans are an excellent source of protein, fiber, and various nutrients
Using ground turkey instead of beef reduces the saturated fat content
Onion and garlic provide flavor and some health benefits

Negatives:

The recipe lacks a variety of vegetables, which could provide more nutrients and fiber
Chili powder and dried herbs may contain added salt, increasing the sodium content
The recipe doesn't specify the fat content of the ground turkey, which could affect the overall healthiness

To make this recipe even healthier, consider the following suggestions:

Add more vegetables like diced bell peppers, carrots, or zucchini to increase the nutrient density and fiber content
Use low-sodium or no-salt-added canned beans and tomatoes to reduce the overall sodium content
Opt for lean ground turkey (93% lean or higher) to minimize the saturated fat intake
Include additional spices like cumin, smoked paprika, or cayenne pepper for flavor without relying on salt
Serve the chili with a side salad or over a bed of leafy greens to incorporate more vegetables into the meal
Top the chili with diced avocado or a dollop of Greek yogurt for healthy fats and added creaminess

Editor's Opinion on This Black Bean Chili Recipe

This simple black bean chili recipe is a delightful combination of flavors and textures. The use of ground turkey adds a lean and protein-packed element, while the black beans and tomatoes provide a hearty and satisfying base. The blend of chili powder, oregano, and basil infuses the dish with a warm and aromatic essence, complemented by the tangy note of red wine vinegar. The simmering process allows the flavors to meld together, resulting in a rich and comforting chili that is perfect for any occasion. It's a versatile and nutritious dish that is sure to please a crowd.

Enhance Your Simple Black Bean Chili Recipe with These Unique Side Dishes:

Mashed Sweet Potatoes: Whipped sweet potatoes with a hint of cinnamon and nutmeg, topped with a dollop of creamy butter.

Garlic Bread: Warm, crispy garlic bread brushed with a savory garlic and herb butter spread, perfect for dipping into the chili.

Cornbread: Moist and fluffy cornbread with a touch of honey, served alongside the hearty black bean chili for a comforting meal.

Alternative Recipes Similar to Black Bean Chili

Spicy Chicken Enchiladas: These enchiladas are filled with tender shredded chicken, spicy salsa, and gooey cheese, then topped with a zesty homemade enchilada sauce.

Mango Avocado Salsa: This refreshing salsa combines ripe mango, creamy avocado, zesty lime juice, and a kick of jalapeno for a perfect balance of sweet and spicy flavors.

Creamy Tomato Basil Soup: Indulge in this velvety smooth soup made with ripe tomatoes, fragrant basil, and a touch of cream for a comforting and satisfying meal.

Berry Cobbler: Enjoy the sweetness of mixed berries topped with a buttery, golden-brown cobbler crust for a delightful dessert that's perfect for any occasion.

Appetizers and Desserts to Complement Black Bean Chili

Appetizers:

Stuffed Mushrooms: Savory mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs, baked to perfection.

Spinach and Artichoke Dip: Creamy and indulgent dip made with a blend of spinach, artichokes, and cheese, served with crispy tortilla chips for dipping.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The velvety texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Simple Black Bean Chili Recipe:

This recipe is a trustworthy choice for anyone craving a hearty and flavorful meal. The combination of ground turkey, black beans, and a blend of aromatic spices like chili powder, oregano, and basil leaves creates a rich and satisfying chili. The addition of red wine vinegar adds a delightful tangy note, enhancing the overall depth of flavors. With the use of wholesome ingredients and a carefully crafted cooking process, this recipe promises a delicious and wholesome dining experience.

Share your thoughts on this Simple Black Bean Chili Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to make it even better!

FAQ:

How long does it take to cook the black bean chili?

The black bean chili should simmer for at least 60 minutes to allow the flavors to blend well. However, you can simmer it for longer if you prefer a richer flavor.

Can I substitute the ground turkey with another type of meat?

Yes, you can substitute the ground turkey with ground beef, chicken, or even a plant-based meat alternative for a different flavor profile.

Is it possible to make this recipe vegetarian or vegan?

Absolutely! You can omit the ground turkey and use vegetable broth instead of chicken broth to make a delicious vegetarian or vegan version of this black bean chili.

Can I freeze the black bean chili for later?

Yes, you can definitely freeze the black bean chili in an airtight container for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.

What are some recommended toppings for the black bean chili?

Some delicious toppings for the black bean chili include shredded cheese, sour cream, diced avocado, chopped cilantro, and a squeeze of fresh lime juice. Feel free to get creative with your toppings!