Name: Sausage and Pepper Stew Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: ¾ lb hot Italian sausage; 1 medium yellow onion; 1 medium green bell pepper; 1 medium red bell pepper; 1½ tsp coarse salt; ¼ tsp freshly ground black pepper; 1 can whole tomatoes; ¼ cup loosely packed fresh flat-leaf parsley

How To Make Sausage and Pepper Stew

You can never go wrong with the classic pair of sausage and pepper for a yummy stew! Italian sausages and bell peppers are cooked in a tangy tomato sauce.

Preparation: 10 minutes

Cooking: 35 minutes

Total: 45 minutes

Serves:

Ingredients

¾lbhot Italian sausage
1medium yellow onion
1medium green bell pepper
1medium red bell pepper
1½tspcoarse salt
¼tspblack pepper,freshly ground
1canwhole tomatoes
¼cupfresh flat-leaf parsley,loosely packed

Instructions

Remove casings from sausage; crumble into 1-inch pieces. Heat a large saute pan over medium heat. Add sausage; cook, stirring often, for about 8 minutes until browned and cooked through.
Remove sausage from saute pan with a slotted spoon; set aside.
Pour off all but 1 tablespoon of fat from the pan. Return to medium heat, and add onion. Saute onion for about 5 minutes until it is just beginning to brown and soften. Add peppers, and continue to cook for 10 minutes more.
Season with salt and pepper. Add tomatoes; bring to a boil, and then lower heat and simmer for about 12 minutes more until vegetables are tender and sauce has reduced and thickened slightly.
Return sausage to pan, and cook just enough to heat through. Stir in parsley, and adjust seasoning with salt and pepper.
Serve warm and enjoy.

Nutrition

Calories: 329.85kcal
Fat: 26.97g
Saturated Fat: 9.65g
Monounsaturated Fat: 12.23g
Polyunsaturated Fat: 3.53g
Carbohydrates: 8.30g
Fiber: 2.67g
Sugar: 4.37g
Protein: 13.48g
Cholesterol: 64.64mg
Sodium: 681.65mg
Calcium: 48.34mg
Potassium: 484.07mg
Iron: 1.81mg
Vitamin A: 77.40µg
Vitamin C: 76.62mg

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