How To Make Sausage and Pepper Stew
You can never go wrong with the classic pair of sausage and pepper for a yummy stew! Italian sausages and bell peppers are cooked in a tangy tomato sauce.
Serves:
Ingredients
- ¾lbhot Italian sausage
- 1medium yellow onion
- 1medium green bell pepper
- 1medium red bell pepper
- 1½tspcoarse salt
- ¼tspblack pepper,freshly ground
- 1canwhole tomatoes
- ¼cupfresh flat-leaf parsley,loosely packed
Instructions
-
Remove casings from sausage; crumble into 1-inch pieces. Heat a large saute pan over medium heat. Add sausage; cook, stirring often, for about 8 minutes until browned and cooked through.
-
Remove sausage from saute pan with a slotted spoon; set aside.
-
Pour off all but 1 tablespoon of fat from the pan. Return to medium heat, and add onion. Saute onion for about 5 minutes until it is just beginning to brown and soften. Add peppers, and continue to cook for 10 minutes more.
-
Season with salt and pepper. Add tomatoes; bring to a boil, and then lower heat and simmer for about 12 minutes more until vegetables are tender and sauce has reduced and thickened slightly.
-
Return sausage to pan, and cook just enough to heat through. Stir in parsley, and adjust seasoning with salt and pepper.
-
Serve warm and enjoy.
Nutrition
- Calories:Â 329.85kcal
- Fat:Â 26.97g
- Saturated Fat:Â 9.65g
- Monounsaturated Fat:Â 12.23g
- Polyunsaturated Fat:Â 3.53g
- Carbohydrates:Â 8.30g
- Fiber:Â 2.67g
- Sugar:Â 4.37g
- Protein:Â 13.48g
- Cholesterol:Â 64.64mg
- Sodium:Â 681.65mg
- Calcium:Â 48.34mg
- Potassium:Â 484.07mg
- Iron:Â 1.81mg
- Vitamin A: 77.40µg
- Vitamin C:Â 76.62mg
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