
How To Make Pork Stew
Warm, hearty, and comforting, this pork stew recipe is also full of potatoes, sweet potatoes, mushrooms, and a lot of other healthy vegetables.
Serves:
Ingredients
- 1½lbpork shoulder,or pork steaks, diced
- 2tbspolive oil
- 1onion,small
- ½tsprosemary
- ½tsporegano
- Salt and pepper,to taste
- 1cuppotatoes,peeled and diced
- 1cupsweet potatoes,peeled and diced
- 2carrots,diced
- 1cupmushrooms,sliced
- 1cupgreen beans,or peas
- 4cupschicken broth
- 15oztomatoes,diced, undrained
Instructions
-
In a large pot or dutch oven, brown pork with onions in 1 tablespoon olive oil. Remove from pot and set aside.
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Add broth, tomatoes, and spices to the pot with pork mixture. Bring to a boil, reduce heat and simmer covered for 1 hour or until pork is fairly tender.
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Add potatoes, sweet potatoes, carrots, and mushrooms. Bring to a boil, reduce heat and simmer covered for 30 minutes or until vegetables are tender.
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Remove lid and stir in green beans. Thicken if desired and simmer an additional 10 minutes uncovered.
Nutrition
- Calories:Â 444.28kcal
- Fat:Â 27.19g
- Saturated Fat:Â 8.29g
- Monounsaturated Fat:Â 13.34g
- Polyunsaturated Fat:Â 3.14g
- Carbohydrates:Â 23.63g
- Fiber:Â 3.95g
- Sugar:Â 8.15g
- Protein:Â 26.23g
- Cholesterol:Â 85.31mg
- Sodium:Â 1085.95mg
- Calcium:Â 64.78mg
- Potassium:Â 1046.34mg
- Iron:Â 2.58mg
- Vitamin A: 366.95µg
- Vitamin C:Â 21.31mg
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