How To Make Pork and Black Bean Stew
Make a filling and hearty stew for dinner! This pork and black bean stew is rich and flavorful with bits of chorizo sausage too. Try this recipe now!
Serves:
Ingredients
- 2tbspvegetable oil
- 1tspgarlic,minced
- 1large onion,chopped
- 12ozpork tenderloin,(1 piece) cut into ½-inch cubes
- 19ozblack beans,(1 can) drained and rinsed
- ¼cupwater
- 1 ½cupschicken stock
- 3chorizo sausages,cut into ½-inch thick pieces
- 2bay leaves
- salt and pepper,to taste
Instructions
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Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Stir in garlic and onion, then cook for a few minutes until the onion softens and turns translucent.
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Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon of vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
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Meanwhile, pour ¾ of the black beans along with ¼ cup of water into the bowl of a blender, and pulse until finely chopped, but not quite smooth.
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Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
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Season to taste with salt and pepper before serving. Enjoy!
Nutrition
- Calories: 784.38kcal
- Fat: 19.56g
- Saturated Fat: 4.20g
- Trans Fat: 0.10g
- Monounsaturated Fat: 9.63g
- Polyunsaturated Fat: 3.88g
- Carbohydrates: 97.61g
- Fiber: 22.01g
- Sugar: 8.43g
- Protein: 56.23g
- Cholesterol: 75.61mg
- Sodium: 1256.66mg
- Calcium: 199.88mg
- Potassium: 2721.59mg
- Iron: 8.66mg
- Vitamin A: 8.83µg
- Vitamin C: 3.61mg
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