
How To Make Pork and Black Bean Stew
Make a filling and hearty stew for dinner! This pork and black bean stew is rich and flavorful with bits of chorizo sausage too. Try this recipe now!
Serves:
Ingredients
- 2tbspvegetable oil
- 1tspgarlic,minced
- 1large onion,chopped
- 12ozpork tenderloin,(1 piece) cut into ½-inch cubes
- 19ozblack beans,(1 can) drained and rinsed
- ÂĽcupwater
- 1 ½cupschicken stock
- 3chorizo sausages,cut into ½-inch thick pieces
- 2bay leaves
- salt and pepper,to taste
Instructions
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Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Stir in garlic and onion, then cook for a few minutes until the onion softens and turns translucent.
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Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon of vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
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Meanwhile, pour Âľ of the black beans along with ÂĽ cup of water into the bowl of a blender, and pulse until finely chopped, but not quite smooth.
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Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
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Season to taste with salt and pepper before serving. Enjoy!
Nutrition
- Calories:Â 784.38kcal
- Fat:Â 19.56g
- Saturated Fat:Â 4.20g
- Trans Fat:Â 0.10g
- Monounsaturated Fat:Â 9.63g
- Polyunsaturated Fat:Â 3.88g
- Carbohydrates:Â 97.61g
- Fiber:Â 22.01g
- Sugar:Â 8.43g
- Protein:Â 56.23g
- Cholesterol:Â 75.61mg
- Sodium:Â 1256.66mg
- Calcium:Â 199.88mg
- Potassium:Â 2721.59mg
- Iron:Â 8.66mg
- Vitamin A: 8.83µg
- Vitamin C:Â 3.61mg
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