Pork and Black Bean Stew Recipe

Pork and Black Bean Stew Recipe

How To Make Pork and Black Bean Stew

Make a filling and hearty stew for dinner! This pork and black bean stew is rich and flavorful with bits of chorizo sausage too. Try this recipe now!

Preparation: 20 minutes
Cooking: 40 minutes
Total: 1 hour

Serves:

Ingredients

  • 2tbspvegetable oil
  • 1tspgarlic,minced
  • 1large onion,chopped
  • 12ozpork tenderloin,(1 piece) cut into ½-inch cubes
  • 19ozblack beans,(1 can) drained and rinsed
  • ¼cupwater
  • 1 ½cupschicken stock
  • 3chorizo sausages,cut into ½-inch thick pieces
  • 2bay leaves
  • salt and pepper,to taste

Instructions

  1. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Stir in garlic and onion, then cook for a few minutes until the onion softens and turns translucent.

  2. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon of vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.

  3. Meanwhile, pour ¾ of the black beans along with ¼ cup of water into the bowl of a blender, and pulse until finely chopped, but not quite smooth.

  4. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.

  5. Season to taste with salt and pepper before serving. Enjoy!

Nutrition

  • Calories: 784.38kcal
  • Fat: 19.56g
  • Saturated Fat: 4.20g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 9.63g
  • Polyunsaturated Fat: 3.88g
  • Carbohydrates: 97.61g
  • Fiber: 22.01g
  • Sugar: 8.43g
  • Protein: 56.23g
  • Cholesterol: 75.61mg
  • Sodium: 1256.66mg
  • Calcium: 199.88mg
  • Potassium: 2721.59mg
  • Iron: 8.66mg
  • Vitamin A: 8.83µg
  • Vitamin C: 3.61mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to