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Louisiana Crawfish Étouffée Recipe

Louisiana Crawfish Étouffée Recipe
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Photos of Louisiana Crawfish Étouffée Recipe

How To Make Louisiana Crawfish Étouffée

Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1/2 cup butter
  • 1/2 cup all-purpose flour
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves of garlic, minced
  • 2 cups crawfish tail meat
  • 2 cups seafood stock
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon hot sauce
  • 1/4 cup chopped parsley
  • Salt and pepper to taste
  • Cooked rice, for serving

Instructions

  1. In a large skillet, melt the butter over medium heat. Add the flour and cook, stirring constantly, until the mixture turns golden brown, about 10 minutes.

  2. Add the diced onion, bell pepper, celery, and minced garlic to the skillet. Cook until the vegetables are softened, about 5 minutes.

  3. Stir in the crawfish tail meat and cook for another 2 minutes.

  4. Gradually pour in the seafood stock, Worcestershire sauce, Cajun seasoning, and hot sauce. Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.

  5. Stir in the chopped parsley and season with salt and pepper to taste.

  6. Serve the crawfish étouffée over cooked rice.

Nutrition

  • Calories : 450kcal
  • Total Fat : 22g
  • Saturated Fat : 13g
  • Cholesterol : 162mg
  • Sodium : 610mg
  • Total Carbohydrates : 33g
  • Dietary Fiber : 3g
  • Sugar : 4g
  • Protein : 31g
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