How To Make Louisiana Crawfish Étouffée
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 1 onion, diced
- 1 bell pepper, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 2 cups crawfish tail meat
- 2 cups seafood stock
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon hot sauce
- 1/4 cup chopped parsley
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
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In a large skillet, melt the butter over medium heat. Add the flour and cook, stirring constantly, until the mixture turns golden brown, about 10 minutes.
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Add the diced onion, bell pepper, celery, and minced garlic to the skillet. Cook until the vegetables are softened, about 5 minutes.
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Stir in the crawfish tail meat and cook for another 2 minutes.
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Gradually pour in the seafood stock, Worcestershire sauce, Cajun seasoning, and hot sauce. Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.
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Stir in the chopped parsley and season with salt and pepper to taste.
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Serve the crawfish étouffée over cooked rice.
Nutrition
- Calories : 450kcal
- Total Fat : 22g
- Saturated Fat : 13g
- Cholesterol : 162mg
- Sodium : 610mg
- Total Carbohydrates : 33g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 31g
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