How To Make Lamb Tagine
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Serves:
Ingredients
- 1.5 kg lamb shoulder, cubed
- 2 onions, thinly sliced
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
- 1 cup chicken broth
- 1 cup diced tomatoes
- 1 cup dried apricots
- 1/4 cup honey
- 1/4 cup chopped fresh cilantro (for garnish)
- 1/4 cup chopped fresh parsley (for garnish)
- Cooked couscous or rice (for serving)
Instructions
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In a large skillet or tagine, heat olive oil over medium heat. Add the lamb and brown on all sides. Remove the lamb from the skillet and set aside.
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In the same skillet, sauté the onions and garlic until softened and fragrant.
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Return the lamb to the skillet, along with the cumin, coriander, cinnamon, ginger, turmeric, paprika, salt, black pepper, and cayenne pepper. Stir well to coat the lamb with the spices.
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Pour in the chicken broth, diced tomatoes, dried apricots, and honey. Stir everything together.
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Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet or tagine and let it simmer for about 1 hour and 30 minutes, or until the lamb is tender and the flavors have melded together.
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Serve the Lamb Tagine over cooked couscous or rice. Garnish with chopped cilantro and parsley.
Nutrition
- Calories : 482kcal
- Total Fat : 21g
- Saturated Fat : 6g
- Cholesterol : 101mg
- Sodium : 940mg
- Total Carbohydrates : 45g
- Dietary Fiber : 5g
- Sugar : 29g
- Protein : 30g
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