Lamb Stew Recipe

Lamb Stew Recipe

How To Make Lamb Stew

This comfort food will provide warmth this winter season. Add starchy potatoes to this lamb stew for a heavier dish and carrots for a sweeter flavor.

Preparation: 10 minutes
Cooking: 1 hour 10 minutes
Total: 1 hour 20 minutes

Serves:

Ingredients

  • 2tbspcanola oil
  • 2lblamb stew meat
  • 1tspkosher salt
  • ½tspcoarse ground black pepper
  • 1yellow onion,diced
  • 2cloves garlic,minced
  • 1tspthyme
  • 1tbspbutter
  • 1tbspflour
  • 4cupsbeef broth
  • 2carrots,peeled and cut into 1-inch chunks
  • 4Yukon potatoes,cut into 1-inch chunks

Instructions

  1. Preheat the oven to 325 degrees F and add the canola oil to a large dutch oven on medium heat.

  2. Season the lamb with salt and pepper and brown well in the oil for 3 to 4 minutes before removing it from the pot.

  3. Add the onions, garlic, and thyme cooking for just 2 minutes until the onions are slightly translucent then add in the butter and flour and whisk until the flour is absorbed before whisking in the broth.

  4. Add in the carrots, potatoes and lamb, bring to a simmer, then cover and put into the oven for 60 to 65 minutes until tender.

Nutrition

  • Calories: 638.25kcal
  • Fat: 42.35g
  • Saturated Fat: 17.08g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 18.05g
  • Polyunsaturated Fat: 4.29g
  • Carbohydrates: 32.10g
  • Fiber: 4.17g
  • Sugar: 3.83g
  • Protein: 31.72g
  • Cholesterol: 115.46mg
  • Sodium: 743.46mg
  • Calcium: 69.69mg
  • Potassium: 1334.36mg
  • Iron: 4.07mg
  • Vitamin A: 186.34µg
  • Vitamin C: 31.24mg
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