Keto White Chicken Chili Recipe

Keto White Chicken Chili Recipe

 

How To Make Keto White Chicken Chili

Make a healthy comfort meal with this keto white chicken chili. This recipe is also perfect for making ahead and freezing.

Prep: 10 mins
Cook: 35 mins
Total: 45 mins
Serves:

Ingredients

  • 1 lb chicken breast
  • 1 1⁄2 cup chicken broth
  • 2 garlic cloves, finely minced
  • 4 1⁄2 fl oz chopped green chiles, (1 can)
  • 1 jalapeno, diced
  • 1 green pepper, diced
  • 1⁄4 cup onion, diced
  • 4 tbsp butter
  • 1⁄4 cup heavy whipping cream
  • 4 fl oz cream cheese
  • 2 tsp cumin
  • 1 tsp oregano
  • 1⁄4 tsp cayenne, (optional)
  • salt, to taste
  • pepper, to taste

Instructions

  1. In large pot, season chicken with cumin, oregano, cayenne, salt and pepper
  2. Sear both sides over medium heat until golden
  3. Add broth to pot, cover and cook chicken for 15 to 20 minutes or until fully cooked

  4. While chicken is cooking, melt butter in medium skillet
  5. Add chiles, diced jalapeno, green pepper and onion to skillet and saute until veggies soften

  6. Add minced garlic and saute additional 30 seconds and turn off heat, set aside
  7. Once chicken is fully cooked, shred with fork and add back into broth
  8. Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes
  9. In medium bowl, soften cream cheese in microwave until it can be stirred.

  10. Mix cream cheese with heavy whipping cream
  11. Stirring quickly, add mixture into pot with chicken and veggies
  12. Simmer additional 15 minutes

  13. Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream

Nutrition

  • Sugar: 27g
  • :
  • Calcium: 843mg
  • Calories: 3586kcal
  • Carbohydrates: 92g
  • Cholesterol: 1270mg
  • Fat: 338g
  • Fiber: 14g
  • Iron: 7mg
  • Monounsaturated Fat: 99g
  • Polyunsaturated Fat: 17g
  • Potassium: 2756mg
  • Protein: 66g
  • Saturated Fat: 202g
  • Sodium: 3920mg
  • Vitamin A: 16424IU
  • Vitamin C: 174mg
Nutrition Disclaimer
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