How To Make Keto White Chicken Chili
Make a healthy comfort meal with this keto white chicken chili. This recipe is also perfect for making ahead and freezing.
Prep:
10 mins
Cook:
35 mins
Total:
45 mins
Ingredients
- 1 lb chicken breast
- 1 1⁄2 cup chicken broth
- 2 garlic cloves, finely minced
- 4 1⁄2 fl oz chopped green chiles, (1 can)
- 1 jalapeno, diced
- 1 green pepper, diced
- 1⁄4 cup onion, diced
- 4 tbsp butter
- 1⁄4 cup heavy whipping cream
- 4 fl oz cream cheese
- 2 tsp cumin
- 1 tsp oregano
- 1⁄4 tsp cayenne, (optional)
- salt, to taste
- pepper, to taste
Instructions
- In large pot, season chicken with cumin, oregano, cayenne, salt and pepper
- Sear both sides over medium heat until golden
-
Add broth to pot, cover and cook chicken for 15 to 20 minutes or until fully cooked
- While chicken is cooking, melt butter in medium skillet
-
Add chiles, diced jalapeno, green pepper and onion to skillet and saute until veggies soften
- Add minced garlic and saute additional 30 seconds and turn off heat, set aside
- Once chicken is fully cooked, shred with fork and add back into broth
- Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes
-
In medium bowl, soften cream cheese in microwave until it can be stirred.
- Mix cream cheese with heavy whipping cream
- Stirring quickly, add mixture into pot with chicken and veggies
-
Simmer additional 15 minutes
- Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream
Nutrition
- Sugar: 27g
- :
- Calcium: 843mg
- Calories: 3586kcal
- Carbohydrates: 92g
- Cholesterol: 1270mg
- Fat: 338g
- Fiber: 14g
- Iron: 7mg
- Monounsaturated Fat: 99g
- Polyunsaturated Fat: 17g
- Potassium: 2756mg
- Protein: 66g
- Saturated Fat: 202g
- Sodium: 3920mg
- Vitamin A: 16424IU
- Vitamin C: 174mg
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