How To Make Italian Fish Stew
Prepare a delicious seafood medley meal with this Italian fish stew recipe. Taste the savory seafood cooked in tomato sauce.
Ingredients
- 2 tbsp olive oil
- ½ medium onion, diced
- 2 garlic cloves, finely chopped
- 2 anchovy fillets
- ⅛ tsp red pepper flakes
- 1 cup tomato sauce
- 1 cup clam juice
- ½ lb shrimp, peeled and deveined
- ½ lb fresh salmon, cut into medium cubes
- ½ tsp salt
- 1 tbsp fresh oregano, chopped
- ½ tbsp fresh rosemary, chopped
- 1 tbsp fresh parsley, chopped
Instructions
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Heat the olive oil in a large skillet over medium-high heat.
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Add the onion and sauté for 4 to 5 minutes, just until it softens and cooks through.
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Add the garlic, anchovy fillets, and red pepper flakes to the onions and cook for 1 minute
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Add the tomato sauce and clam juice and bring to a boil.
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Reduce the heat to medium-low and cook for 10 minutes.
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Add the salmon pieces, shrimp, chopped herbs, and salt. Stir gently.
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Cook for about 5 minutes, or until the seafood is cooked through. Garnish with fresh herbs. Serve.
Nutrition
- Sugar: 5g
- :
- Calcium: 24mg
- Calories: 116kcal
- Carbohydrates: 12g
- Cholesterol: 1mg
- Fat: 7g
- Fiber: 2g
- Iron: 1mg
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 1g
- Potassium: 298mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 830mg
- Vitamin A: 465IU
- Vitamin C: 10mg
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