Italian Fish Stew Recipe

 

Italian Fish Stew Recipe

How To Make Italian Fish Stew

Prepare a delicious seafood medley meal with this Italian fish stew recipe. Taste the savory seafood cooked in tomato sauce.

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Serves:

Ingredients

  • 2 tbsp olive oil
  • ½ medium onion, diced
  • 2 garlic cloves, finely chopped
  • 2 anchovy fillets
  • tsp red pepper flakes
  • 1 cup tomato sauce
  • 1 cup clam juice
  • ½ lb shrimp, peeled and deveined
  • ½ lb fresh salmon, cut into medium cubes
  • ½ tsp salt
  • 1 tbsp fresh oregano, chopped
  • ½ tbsp fresh rosemary, chopped
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.

  2. Add the onion and sauté for 4 to 5 minutes, just until it softens and cooks through.

  3. Add the garlic, anchovy fillets, and red pepper flakes to the onions and cook for 1 minute

  4. Add the tomato sauce and clam juice and bring to a boil.

  5. Reduce the heat to medium-low and cook for 10 minutes.

  6. Add the salmon pieces, shrimp, chopped herbs, and salt. Stir gently.

  7. Cook for about 5 minutes, or until the seafood is cooked through. Garnish with fresh herbs. Serve.

Nutrition

  • Sugar: 5g
  • :
  • Calcium: 24mg
  • Calories: 116kcal
  • Carbohydrates: 12g
  • Cholesterol: 1mg
  • Fat: 7g
  • Fiber: 2g
  • Iron: 1mg
  • Monounsaturated Fat: 5g
  • Polyunsaturated Fat: 1g
  • Potassium: 298mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 830mg
  • Vitamin A: 465IU
  • Vitamin C: 10mg
Nutrition Disclaimer
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