
How To Make Hearty Roasted Vegetable and Chicken Stew
Have a satisfying spoonful of this hearty and rich chicken stew cooked with mushrooms, carrots, and potatoes, well-spiced to warm you up on cold days.
Serves:
Ingredients
- 8ozbaby bella mushrooms,quartered
- 4large carrots,peeled, cut into ½-inch thick rounds
- 1½lbsyukon gold potatoes,(about 5 medium sized potatoes) cubed
- 5tbspolive oil,divided
- 1½tspkosher salt,divided
- 1½tspfreshly ground black pepper,divided
- ½tspharissa powder
- 4chicken thighs,(about 1½ lbs) skin on, bone-in
- ¼cupall-purpose flour
- ½large yellow onion,chopped
- 3cloveslarge garlic,minced
- ½tspcumin,ground
- 1tspturmeric,ground
- â…“cupwhite wine
- 6cupschicken stock,(48 oz)
- 2bay leaves
- 3largekale leaves,any variety, stripped from the stem, torn
Instructions
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Preheat the oven to 425 degrees F.
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Spread the chopped mushrooms, carrots, and potatoes on a baking sheet in three separate rows, keeping each vegetable separate from the others.
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Drizzle 3 tablespoons of olive oil over the vegetables, then sprinkle with ¾ teaspoon of salt, ¾ teaspoon freshly ground pepper, and ½ teaspoon harissa.
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Toss each individual row to coat.
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Roast the veggies in the oven for 20 to 25 minutes. When fork-tender, set them aside while you finish the soup base.
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While the vegetables roast, cook the chicken and begin assembling the stew.
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Heat 2 tablespoons of oil in a Dutch oven or large heavy-bottomed soup pot set over medium heat.
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Trim the chicken of excess fat and skin.
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Sprinkle 4 four chicken thighs with ¾ teaspoon of salt and ¾ teaspoon of freshly ground pepper.
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Once the oil begins to shimmer, add the thighs, skin side down.
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Cook the thighs for 7 minutes, until the skin has a nice golden brown color.
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Flip the chicken and cook for another 5 minutes. A few bits of the skin may stick to the pan when you flip. (That’s okay.)
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After cooking, the skin should be crisp and golden, and there should be about a ¼ cup of fat in the pan. The chicken will not be completely cooked, which is okay.
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Transfer it to a plate.
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Sprinkle ¼ cup of all-purpose flour over the chicken fat.
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Use a sturdy wooden spoon to stir continuously and scrape the brown bits (the fond) off the bottom of the pan.
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Continue cooking for about 6 minutes until the color deepens and it looks like a golden paste.
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Add the chopped onion, minced garlic, turmeric, and cumin to the pan with the roux.
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Continue to stir and scrape the bottom of the pan. The roux will get crumbly, and the color will continue to deepen.
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Keep stirring and scraping the bottom of the pan for about 5 minutes until the onions are cooked through.
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Slowly add â…“ cup of white wine, scraping the bottom of the pan to release any brown bits, and stir for another minute.
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Slowly pour in the stock while stirring.
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Add the bay leaves and bring to a gentle simmer.
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Remove the skin from the chicken thighs and discard.
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Add the thighs to the pot of the simmering stock.
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Cover with a lid, but leave it slightly ajar.
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Continue to simmer over medium-low heat for 25 minutes, stirring occasionally. Don’t let it boil.
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Use tongs to remove bay leaves and chicken from the pot and transfer to a plate.
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Add half of the roasted potatoes and ½ of the carrots to the pot (reserve the mushrooms).Â
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Use an immersion blender to puree the vegetables into the soup.
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After pureeing, add the remaining vegetables, including all of the mushrooms, and let them warm through.
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When the chicken has cooled enough to handle, use two forks to shred it into bite-sized pieces.
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Discard the bones. Add the chicken back to the pot.
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Stir in the kale. Let everything warm through over low heat for a couple of minutes and make sure the kale is wilted.
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To serve, ladle into bowls and serve with fresh crusty bread.
Recipe Notes
- There’s no need to brown the veggies too much for this recipe. The colors should stay vibrant.
- Leftovers will keep in the refrigerator for about 1 week, or up to 1 month frozen.
Nutrition
- Calories:Â 634.41kcal
- Fat:Â 36.13g
- Saturated Fat:Â 8.26g
- Trans Fat:Â 0.11g
- Monounsaturated Fat:Â 18.59g
- Polyunsaturated Fat:Â 6.41g
- Carbohydrates:Â 42.78g
- Fiber:Â 5.41g
- Sugar:Â 8.71g
- Protein:Â 32.75g
- Cholesterol:Â 133.29mg
- Sodium:Â 966.93mg
- Calcium:Â 82.02mg
- Potassium:Â 1395.03mg
- Iron:Â 3.73mg
- Vitamin A: 496.28µg
- Vitamin C:Â 43.39mg
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