Hearty Butternut Squash Stew Recipe

Hearty Butternut Squash Stew Recipe

How To Make Hearty Butternut Squash Stew

Here’s a hearty comforting dish made of butternut squash, pork sausages, carrots, and tomatoes that you can toss in a slow cooker.

Preparation: 30 minutes
Cooking: 2 hours 30 minutes
Total: 3 hours

Serves:

Ingredients

  • ¾butternut squash,diced
  • 1lbsage pork sausage,crumbled
  • 3potatoes,cut into small cubes
  • 3stalks celery,sliced
  • 3carrots,sliced
  • 15ozchickpeas,(1 can) rinsed and drained
  • 15oztomatoes,(1 can) crushed
  • 1large onion,diced
  • 8oztomato sauce,(1 can)
  • 1green bell pepper,thickly sliced
  • 4clovesgarlic,minced
  • tspcurry powder
  • tspground cumin
  • tspchinese five-spice powder
  • salt and ground black pepper,to taste

Instructions

  1. Stir butternut squash, sausage, potatoes, and the rest of the ingredients together in a slow cooker.

  2. Cover and cook on HIGH SETTING until butternut squash is tender and sausage is cooked through, about 2 hours and 30 minutes.

  3. Stir ingredients halfway through the cooking process if possible.

Nutrition

  • Calories: 493.63kcal
  • Fat: 17.91g
  • Saturated Fat: 4.76g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 6.47g
  • Polyunsaturated Fat: 4.24g
  • Carbohydrates: 63.95g
  • Fiber: 12.34g
  • Sugar: 12.75g
  • Protein: 23.50g
  • Cholesterol: 39.69mg
  • Sodium: 914.08mg
  • Calcium: 111.62mg
  • Potassium: 1469.04mg
  • Iron: 4.92mg
  • Vitamin A: 492.43µg
  • Vitamin C: 52.50mg
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