How To Make Frijoles De La Olla
Frijoles de la olla is a Mexican bean stew that is brimming with flavors, thanks to the combination of garlic, olive oil, and onions.
Prep:
10 mins
Cook:
2 hrs
Total:
2 hrs 10 mins
Ingredients
- 2 lb Camellia Brand Pinto Beans, rinsed and drained
- 14 cup water
- 2 tbsp olive oil
- ½ onion, medium, sliced in 2 pieces
- 5 garlic cloves
- 3 tsp sea salt
- Pico de gallo, for serving
- Bolillo, (French bread), for serving
Instructions
-
Combine beans and water in a 6-quart heavy bottomed pot or clay pot. Stir in olive oil, onion pieces, garlic cloves and salt. Bring to a boil.
-
Reduce heat, cover and simmer for 2 hours or until beans are tender. Adjust salt as needed.
- Serve as a main dish with pico de gallo and bolillo (French bread).
Nutrition
- Sugar: 1g
- :
- Calcium: 36mg
- Calories: 65kcal
- Carbohydrates: 9g
- Fat: 2g
- Fiber: 3g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 165mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 599mg
- Vitamin A: 1IU
- Vitamin C: 1mg
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