Dutch Oven Turkey Chili and Rice Recipe

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Recipes.net Team Published May 7, 2020
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Take the slightly healthier route and go for this turkey chili instead of traditional beef chili.

How To Make Dutch Oven Turkey Chili and Rice

A combination of turkey bits cooked with a kick of spice and served with steaming hot flavored rice.

  • 1 tsp canola oil
  • ⅓ cup onion (chopped)
  • 1 clove garlic (minced)
  • 3 cups water
  • 1 can fat-free chicken broth ((14.5 oz))
  • ⅔ cup rice (cooked )
  • 2 cans green chiles ((4.5 oz per can), diced )
  • 2 tsp chili powder
  • 1 tsp cumin
  • 2 cups turkey (cooked, chopped)
  • 2 cans reduced-sodium white beans ((16 oz per can), rinsed, drained)
  • 1 dash hot sauce (to taste)
  • 1 pkg reduced-fat sour cream ((500 ml))
  • 1 pkg Monterey Jack cheese ((8 oz))
  1. Heat oil in your Dutch oven for a few minutes.
  2. Add in the onion and garlic and continue to cook for 3 minutes.
  3. Mix in the water, broth, rice, chiles, chili powder and cumin and bring to a boil.
  4. Reduce the heat, cover and let cook for 10 minutes.
  5. Pour in the turkey and beans and continue to cook for 5 minutes.
  6. Add in your hot sauce to taste.
  7. Serve with the sour cream and cheese over top!

How To Make Dutch Oven Turkey Chili and Rice

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A combination of turkey bits cooked with a kick of spice and served with steaming hot flavored rice.

Preparation Time: 15 mins
Cooking Time: 20 mins
Total Time: 35 mins
Serves:
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Ingredients

  • 1 tsp canola oil
  • cup onion, chopped
  • 1 clove garlic, minced
  • 3 cups water
  • 1 can fat-free chicken broth, (14.5 oz)
  • cup rice, cooked
  • 2 cans green chiles, (4.5 oz per can), diced
  • 2 tsp chili powder
  • 1 tsp cumin
  • 2 cups turkey, cooked, chopped
  • 2 cans reduced-sodium white beans, (16 oz per can), rinsed, drained
  • 1 dash hot sauce, to taste
  • 1 pkg reduced-fat sour cream, (500 ml)
  • 1 pkg Monterey Jack cheese, (8 oz)

Instructions

  1. Heat oil in your Dutch oven for a few minutes.
  2. Add in the onion and garlic and continue to cook for 3 minutes.
  3. Mix in the water, broth, rice, chiles, chili powder and cumin and bring to a boil.
  4. Reduce the heat, cover and let cook for 10 minutes.
  5. Pour in the turkey and beans and continue to cook for 5 minutes.
  6. Add in your hot sauce to taste.
  7. Serve with the sour cream and cheese over top!
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Nutrition

  • Calcium: 144mg
  • Calories: 420kcal
  • Carbohydrates: 68g
  • Cholesterol: 36mg
  • Fat: 5g
  • Fiber: 14g
  • Iron: 6mg
  • Potassium: 903mg
  • Protein: 26g
  • Saturated Fat: 1g
  • Sodium: 600mg
  • Sugar: 6g
  • Vitamin A: 428IU
  • Vitamin C: 19mg
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