Dutch Oven Turkey Chili and Rice Recipe

Take the slightly healthier route and go for this turkey chili instead of traditional beef chili.

How To Make Dutch Oven Turkey Chili and Rice

A combination of turkey bits cooked with a kick of spice and served with steaming hot flavored rice.

  • 1 tsp canola oil
  • ⅓ cup onion (chopped)
  • 1 clove garlic (minced)
  • 3 cups water
  • 1 can fat-free chicken broth ((14.5 oz))
  • ⅔ cup rice (cooked )
  • 2 cans green chiles ((4.5 oz per can), diced )
  • 2 tsp chili powder
  • 1 tsp cumin
  • 2 cups turkey (cooked, chopped)
  • 2 cans reduced-sodium white beans ((16 oz per can), rinsed, drained)
  • 1 dash hot sauce (to taste)
  • 1 pkg reduced-fat sour cream ((500 ml))
  • 1 pkg Monterey Jack cheese ((8 oz))
  1. Heat oil in your Dutch oven for a few minutes.
  2. Add in the onion and garlic and continue to cook for 3 minutes.
  3. Mix in the water, broth, rice, chiles, chili powder and cumin and bring to a boil.
  4. Reduce the heat, cover and let cook for 10 minutes.
  5. Pour in the turkey and beans and continue to cook for 5 minutes.
  6. Add in your hot sauce to taste.
  7. Serve with the sour cream and cheese over top!

How To Make Dutch Oven Turkey Chili and Rice

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A combination of turkey bits cooked with a kick of spice and served with steaming hot flavored rice.

Preparation: 15 mins
Cooking: 20 mins
Total: 35 mins
Serves:

Ingredients

  • 1 tsp canola oil
  • cup onion chopped
  • 1 clove garlic minced
  • 3 cups water
  • 1 can fat-free chicken broth (14.5 oz)
  • cup rice cooked
  • 2 cans green chiles (4.5 oz per can), diced
  • 2 tsp chili powder
  • 1 tsp cumin
  • 2 cups turkey cooked, chopped
  • 2 cans reduced-sodium white beans (16 oz per can), rinsed, drained
  • 1 dash hot sauce to taste
  • 1 pkg reduced-fat sour cream (500 ml)
  • 1 pkg Monterey Jack cheese (8 oz)

Instructions

  1. Heat oil in your Dutch oven for a few minutes.
  2. Add in the onion and garlic and continue to cook for 3 minutes.
  3. Mix in the water, broth, rice, chiles, chili powder and cumin and bring to a boil.
  4. Reduce the heat, cover and let cook for 10 minutes.
  5. Pour in the turkey and beans and continue to cook for 5 minutes.
  6. Add in your hot sauce to taste.
  7. Serve with the sour cream and cheese over top!

Nutrition

  • Calcium: 144mg
  • Calories: 420kcal
  • Carbohydrates: 68g
  • Cholesterol: 36mg
  • Fat: 5g
  • Fiber: 14g
  • Iron: 6mg
  • Potassium: 903mg
  • Protein: 26g
  • Saturated Fat: 1g
  • Sodium: 600mg
  • Sugar: 6g
  • Vitamin A: 428IU
  • Vitamin C: 19mg
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