Cumin Beef Chili Recipe

Cumin Beef Chili Recipe

How To Make Cumin Beef Chili

Cumin adds a rich earthiness to this beef chili recipe. Apart from the meat, this dish is also loaded tomatoes and beans for a great cold-weather meal.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • tbspcooking oil
  • 1onion
  • 1green bell pepper
  • 3garlic cloves
  • lbground beef
  • 3cupswhole tomatoes,(28 oz), canned, with their juice
  • 2tbsptomato paste
  • 1tbspground cumin
  • 1tspdried oregano
  • 1tspsalt
  • ¼tspfresh ground black pepper
  • 1cuppinto beans,(15 oz), or kidney beans, canned, drained and rinsed

Instructions

  1. In a large saucepan, heat the oil over moderately low heat. Add the onion, bell pepper and garlic and cook for about 10 minutes, stirring, until the vegetables start to soften.

  2. Increase the heat to moderate. Add the ground beef and cook for about 5 minutes, stirring, until the meat is no longer pink.

  3. Stir in the tomatoes, tomato paste, cumin, oregano, salt and black pepper and bring to a simmer.

  4. Reduce the heat and simmer, partially covered, for 10 minutes. Add the beans and simmer for about 5 minutes more, partially covered, until the vegetables are tender and the chili are thickened.

  5. Serve warm, and enjoy!

Nutrition

  • Calories: 709.65kcal
  • Fat: 40.79g
  • Saturated Fat: 13.53g
  • Trans Fat: 2.03g
  • Monounsaturated Fat: 18.78g
  • Polyunsaturated Fat: 2.84g
  • Carbohydrates: 43.90g
  • Fiber: 12.61g
  • Sugar: 8.67g
  • Protein: 42.35g
  • Cholesterol: 120.77mg
  • Sodium: 974.75mg
  • Calcium: 180.71mg
  • Potassium: 1694.33mg
  • Iron: 8.32mg
  • Vitamin A: 55.34µg
  • Vitamin C: 53.98mg
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