
How To Make Chicken and Butternut Squash Stew
Serve a filling dinner with this butternut squash stew slow-cooked with browned chicken, thyme, and bay leaves in a flavorful stock.
Serves:
Ingredients
- 3tbspall-purpose flour
- salt and freshly ground black pepper,to taste
- 1lbchicken thighs,boneless skinless, cut into 1-inch pieces
- ¼cupvegetable oil,divided
- 1onion,chopped
- 4clovesgarlic,minced
- 1jalapeno pepper,seeds and membranes removed, minced
- 1Thai chile pepper,seeds and membranes removed, minced
- ¾cupwhite wine
- 1½cupschicken stock
- ½butternut squash,peeled and cut into 1-inch pieces
- 5sprigsfresh thyme
- 3bay leaves
- ¼cupsour cream
- 2tbspfresh parsley,chopped, or to taste
Instructions
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Season flour with salt and freshly ground black pepper in a container with a lid. Dredge chicken pieces in the flour to coat.
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Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Cook and stir chicken for 4 to 5 minutes per batch in hot oil until browned completely. Put browned chicken pieces in the slow cooker.
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Heat the remaining 2 tablespoons of oil in the skillet over medium heat. Cook and stir onion in the hot oil for about 5 minutes until translucent.
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Add garlic, jalapeno pepper, and Thai chile pepper. Continue to cook and stir for 2 to 3 minutes until the garlic is fragrant.
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Pour white wine over the onion mixture. Cook at a simmer for 2 to 3 minutes until the liquid reduces. Transfer to the slow cooker.
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Stir the chicken stock, butternut squash, thyme, and bay leaves into the chicken mixture in the slow cooker, assuring solids are all submerged in liquid.
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Cook on Low for 7½ to 9½ hours. Stir sour cream into the stew and season with salt and pepper and continue cooking for another 30 minutes. Stir parsley into the stew.
Nutrition
- Calories:Â 367.67kcal
- Fat:Â 24.76g
- Saturated Fat:Â 5.39g
- Trans Fat:Â 0.14g
- Monounsaturated Fat:Â 12.83g
- Polyunsaturated Fat:Â 4.52g
- Carbohydrates:Â 16.05g
- Fiber:Â 2.19g
- Sugar:Â 3.85g
- Protein:Â 15.84g
- Cholesterol:Â 80.87mg
- Sodium:Â 620.95mg
- Calcium:Â 68.81mg
- Potassium:Â 505.37mg
- Iron:Â 2.09mg
- Vitamin A: 273.81µg
- Vitamin C:Â 30.49mg
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