How To Make Black Bean & Meat Stew – Feijoada
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 1 lb pork shoulder, cubed
- 1 lb beef sirloin, cubed
- 1 smoked sausage, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups black beans, soaked overnight
- 4 cups water
- 2 bay leaves
- Salt and pepper to taste
Instructions
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In a large pot, brown the pork shoulder and beef sirloin over medium heat.
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Add the smoked sausage and continue to cook until browned.
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Remove the meats from the pot and set aside.
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In the same pot, sauté the onion and garlic until fragrant.
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Return the meats to the pot and add the soaked black beans, water, and bay leaves.
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Bring to a boil, then reduce heat to low and simmer for 2 hours, or until beans are tender.
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Season with salt and pepper to taste.
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Serve hot with white rice, collard greens, and orange slices.
Nutrition
- Calories : 450kcal
- Total Fat : 20g
- Saturated Fat : 7g
- Cholesterol : 100mg
- Sodium : 600mg
- Total Carbohydrates : 35g
- Dietary Fiber : 12g
- Sugar : 3g
- Protein : 30g
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