Name: Poached Chicken Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 2
Cuisine: International
Ingredients: 2 boneless chicken breasts; 1 tsp peppercorn; 1 clove garlic; 2 large Onion Slices; 1 sprig each of fresh herbs; 1 bay leaf; chicken broth

Poached Chicken Delight is a flavorful and healthy dish that's easy to prepare. This recipe uses a unique cooking method to seal in the juices and flavor of the chicken. It's perfect for a simple dinner or a gourmet lunch, offering an exquisite taste with minimal effort.

Photos of Poached Chicken Recipe

The ingredients for this recipe are quite common and should be easily available in your local supermarket. However, keep an eye out for fresh herbs like thyme, rosemary, or parsley, as these can greatly enhance the flavor of the dish. If fresh herbs are not available, dried herbs can also be used.

Ingredients for Poached Chicken Delight

Chicken breasts: These are the main ingredient of the dish, they are poached in the broth providing a moist and tender result.

Peppercorn: This adds a unique, pungent flavor to the dish.

Garlic: A common ingredient that enhances the taste and aroma.

Onion: Adds a mild sweet flavor when cooked.

Herbs: These add a wonderful aromatic flavor to the dish.

Bay leaf: This gives a subtle intensity to the dish.

Chicken broth: This is used as the poaching liquid that also adds flavor to the chicken.

One reader, Alexia Boggs says:

This poached chicken delight recipe is a game-changer! The chicken turns out so tender and flavorful, and the broth is perfect for soups and sauces. It's a simple yet impressive dish that's become a staple in my kitchen. Highly recommend trying it out!

Alexia Boggs

Techniques Required for Poached Chicken Delight

How to poach chicken: Poaching is a gentle cooking method that involves simmering the chicken in liquid. It's important to bring the liquid to a gentle boil, then reduce the heat to a simmer to ensure the chicken cooks evenly and stays tender.

How to infuse flavor: Infusing the broth with herbs, peppercorn, garlic, and onion slices adds depth and complexity to the poached chicken. The flavors meld together as the chicken cooks, creating a deliciously aromatic dish.

How to shred chicken: Shredding the poached chicken involves using two forks to pull the cooked meat apart into small, thin pieces. This technique is great for incorporating the tender chicken into various recipes or serving it in a different presentation.

How to reserve broth: After poaching the chicken, the flavorful broth can be reserved for use in other recipes, such as soups, stews, or sauces. Simply strain the broth and store it in an airtight container in the refrigerator for future use.

How To Make Poached Chicken

This poached chicken recipe is very easy to make and it’s flavorful and tender! Top with herbs for additional flavor and serve it with rice.

Preparation: 2 minutes

Cooking: 20 minutes

Total: 22 minutes

Serves:

Ingredients

2boneless chicken breasts
1tsppeppercorn
1clovegarlic
2largeonion slices
1sprig each of fresh herbs
1bay leaf
chicken broth

Instructions

Place chicken, herbs, peppercorn, garlic, onion and bay leaf in a shallow pan.
Pour in enough broth to cover chicken about ½ way.
Bring to a boil, then reduce heat and simmer uncovered for 5 minutes.
Turn off heat, cover and allow to rest for 15 minutes.
Slice or shred chicken and reserve broth for use in recipes or to serve with chicken.

Nutrition

Calories: 337.01kcal
Fat: 16.73g
Saturated Fat: 4.81g
Trans Fat: 0.18g
Monounsaturated Fat: 6.92g
Polyunsaturated Fat: 3.53g
Carbohydrates: 6.75g
Fiber: 1.14g
Sugar: 2.32g
Protein: 38.07g
Cholesterol: 112.65mg
Sodium: 173.74mg
Calcium: 41.51mg
Potassium: 513.23mg
Iron: 1.78mg
Vitamin A: 45.61µg
Vitamin C: 4.17mg

Technique Tip for Perfecting Poached Chicken Delight

When poaching chicken, it's important to keep the heat low and steady to ensure the meat cooks evenly without getting tough. The chicken broth should be just hot enough to make small bubbles but not boiling. This gentle cooking method allows the chicken to absorb the flavors of the herbs, garlic, and onion while maintaining its tenderness. Also, remember to let the chicken rest after cooking. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist dish.

Time-Saving Tips for Making Poached Chicken Delight

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

Multitask: While the chicken is poaching, prepare other components of your meal to save time.

Use leftovers: Utilize leftover poached chicken in salads, sandwiches, or wraps for quick and easy meals.

Freeze extra broth: Portion and freeze any leftover broth for future use in soups, stews, or sauces.

Substitute Ingredients For Poached Chicken Recipe

boneless chicken breasts - Substitute with boneless turkey breasts: Turkey breasts can be poached in the same way as chicken and will provide a similar texture and flavor to the dish.
peppercorn - Substitute with black peppercorns: Black peppercorns have a similar flavor profile to regular peppercorns and can be used as a direct substitute in this recipe.
garlic - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor similar to garlic when poaching and will complement the dish well.
onion slices - Substitute with leek slices: Leeks have a similar mild onion flavor and will work well when poached, adding a subtle sweetness to the dish.
fresh herbs - Substitute with dried herbs: Dried herbs can be used in place of fresh herbs in poaching liquid, providing a similar flavor and aroma to the dish.
bay leaf - Substitute with thyme: Thyme can add a similar earthy and slightly floral flavor to the poaching liquid, enhancing the overall taste of the dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, providing a flavorful base for poaching the protein while adding a different depth of flavor to the dish.

Best Way to Present This Delightful Chicken Dish

Elevate the dish with a stunning plating: When presenting the poached chicken delight, focus on creating an elegant and visually appealing plate. Consider using negative space to highlight the chicken and its accompanying elements, such as the herbs and onions, to showcase the dish's simplicity and natural flavors.
Incorporate vibrant garnishes: Introduce pops of color and freshness to the plate with microgreens or edible flowers. These delicate touches will not only enhance the visual appeal but also add a subtle hint of flavor, elevating the overall dining experience.
Utilize complementary side dishes: Pair the poached chicken with complementary roasted vegetables or a light quinoa salad to add depth and variety to the dish. The side dishes should enhance the flavors of the chicken while providing a well-rounded culinary experience.
Focus on precision and symmetry: Pay attention to the placement of each component on the plate, ensuring a balanced and symmetrical presentation. This meticulous approach demonstrates attention to detail and professionalism, reflecting the high standards of a Michelin-starred establishment.
Highlight the poaching liquid: Instead of discarding the flavorful broth, consider drizzling a small amount around the plate to showcase the essence of the poached chicken. This not only adds a touch of sophistication but also emphasizes the cooking technique and the dish's culinary journey.

Essential Tools for Making Poached Chicken Delight

Shallow pan: A wide, flat-bottomed pan used for poaching, sautéing, and shallow frying.
Peppercorn: Whole black peppercorns for adding flavor and heat to the poached chicken.
Garlic: A clove of garlic for adding aromatic flavor to the poached chicken.
Onion slices: Sliced onions for adding sweetness and depth of flavor to the poached chicken.
Fresh herbs: A sprig of fresh herbs, such as thyme, rosemary, or parsley, for adding aromatic flavor to the poached chicken.
Bay leaf: A dried bay leaf for adding a subtle earthy flavor to the poached chicken.
Chicken broth: Liquid used for poaching the chicken, providing flavor and moisture to the dish.

How To Store and Freeze Poached Chicken Delight

Allow the poached chicken to cool completely before storing or freezing. This will prevent the growth of harmful bacteria and ensure the best quality.
To store in the refrigerator, place the cooled chicken in an airtight container or wrap it tightly with plastic wrap. It will keep in the fridge for up to 3-4 days.
If you want to store the chicken broth, strain it through a fine-mesh sieve to remove any solids. Let it cool completely, then transfer it to an airtight container or a freezer-safe bag. The broth will keep in the fridge for up to 4 days or in the freezer for up to 3 months.
To freeze the poached chicken, wrap it tightly in plastic wrap or aluminum foil, or place it in a freezer-safe container or bag. Label the package with the date and contents, and freeze for up to 2-3 months.
When ready to use the frozen chicken, thaw it in the refrigerator overnight. You can reheat it in the microwave, oven, or on the stovetop until it reaches an internal temperature of 165°F (74°C).
If you have frozen the chicken broth, thaw it in the refrigerator overnight or in the microwave. Use it within 2-3 days of thawing, and never refreeze previously frozen broth.

How To Reheat Poached Chicken Delight Leftovers

Preheat your oven to 350°F (175°C). Place the leftover poached chicken in an oven-safe dish and cover it with aluminum foil. Bake for about 10-15 minutes, or until the chicken is heated through. This method helps to retain the moisture in the chicken and prevents it from drying out.
Alternatively, you can reheat the poached chicken in a skillet on the stovetop. Add a small amount of the reserved chicken broth to the skillet and heat it over medium heat. Once the broth is simmering, add the chicken and cover the skillet. Cook for about 5-7 minutes, or until the chicken is heated through. This method helps to infuse the chicken with additional flavor from the broth.
For a quick and easy option, you can reheat the poached chicken in the microwave. Place the chicken in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be sure to check the chicken every 30 seconds to avoid overheating and drying it out.
If you want to add some extra flavor to your leftover poached chicken, try shredding it and mixing it with some of the reserved chicken broth, along with your favorite herbs and spices. This creates a delicious and moist chicken salad that can be served on a bed of greens, in a sandwich, or as a topping for crackers.
For a tasty and satisfying meal, use your leftover poached chicken to create a quick and easy soup. Simply heat up some of the reserved chicken broth in a pot, add your favorite vegetables and noodles, and then stir in the shredded chicken. Cook until the vegetables are tender and the noodles are cooked through, then serve hot with some crusty bread on the side.

Random Fact About Poached Chicken Delight

Peppercorn is a key ingredient in the poached chicken delight recipe. It adds a subtle kick and depth of flavor to the dish.

Is This Poached Chicken Recipe Economical for Home Cooking?

The cost-effectiveness of this poached chicken delight recipe is quite high. The ingredients are simple and affordable, making it a budget-friendly option for households. The use of boneless chicken breasts and basic pantry staples keeps the cost low. The approximate cost for a household of 4 people would be around $10-15, depending on the prices of the ingredients. Overall Verdict: 9/10. This recipe offers a great balance of cost, flavor, and nutrition, making it a practical choice for home cooking.

Is Poached Chicken Delight Healthy or Unhealthy?

This poached chicken recipe is a healthy choice for several reasons:

Poaching is a low-fat cooking method that preserves the chicken's natural flavor and moisture without adding extra oil or calories.
The recipe uses lean boneless chicken breasts, which are a great source of protein and low in saturated fat.
The addition of herbs, garlic, and onion provides natural flavor without relying on excessive salt or unhealthy seasonings.
Using chicken broth instead of water adds depth to the dish while keeping it light and nutritious.

However, there are a few ways to make this recipe even healthier:

Opt for low-sodium or no-salt-added chicken broth to reduce the overall sodium content of the dish.
After cooking, remove the skin from the chicken breasts to further reduce the fat content.
Incorporate more vegetables into the poaching liquid, such as carrots, celery, or leeks, to boost the nutrient profile and add more flavor.
Serve the poached chicken with a side of steamed or roasted vegetables and a whole grain like quinoa or brown rice for a well-rounded, nutritious meal.
Use the reserved poaching liquid as a base for a healthy soup or sauce, ensuring that no nutrients go to waste.

By making these simple adjustments, you can elevate this already healthy poached chicken recipe into a nutrient-dense, flavorful meal that supports your overall well-being.

Editor's Thoughts on This Delightful Poached Chicken Recipe

This poached chicken delight recipe is a simple and elegant way to prepare chicken. The gentle poaching method ensures that the chicken remains tender and juicy, while the aromatics and herbs infuse it with wonderful flavor. The use of chicken broth adds depth to the dish, making it versatile for use in various recipes or as a standalone dish. It's a delightful and versatile recipe that can be a staple in any kitchen.

Enhance Your Poached Chicken Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Roasted Vegetables: Colorful medley of roasted vegetables, drizzled with balsamic glaze and sprinkled with fresh herbs.

Fruit Salad: Refreshing fruit salad with a mix of seasonal fruits, tossed in a light honey-lime dressing.

Creamy Polenta: Smooth and creamy polenta, infused with parmesan cheese and garnished with a sprinkle of black pepper.

Alternative Recipes Similar to Poached Chicken Delight

Savory Beef Stew: This hearty stew is perfect for a cozy night in. Packed with tender beef and a variety of vegetables, it's a comforting and satisfying meal.

Citrus Grilled Salmon: This zesty and flavorful grilled salmon dish is perfect for a light and refreshing meal. The citrus marinade adds a bright and tangy flavor to the fish.

Mango Coconut Panna Cotta: Indulge in this creamy and tropical dessert that combines the sweetness of mango with the richness of coconut. It's a delightful treat that's perfect for any occasion.

Suggested Appetizers and Desserts to Serve With Poached Chicken Delight

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are a perfect appetizer to kick off any meal. The combination of earthy mushrooms, flavorful filling, and a crispy topping will leave your guests wanting more.

Crispy Zucchini Fritters: These crispy zucchini fritters are a delightful way to start a meal. The golden brown exterior gives way to a tender, flavorful interior that will have your guests reaching for seconds.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of textures and flavors. A light and refreshing dessert option for any occasion.

Why trust this Poached Chicken Recipe:

This recipe uses only the freshest ingredients, ensuring the highest quality and flavor. The boneless chicken breasts are tender and succulent, while the fresh herbs and peppercorn add depth and aroma. The garlic and onion slices infuse the chicken with rich, savory flavors. The use of chicken broth enhances the natural taste of the chicken, creating a delightful and wholesome dish. Trust in the simplicity and purity of these ingredients to deliver a truly satisfying and delicious meal.

Share your experience with this poached chicken recipe or discuss other poaching techniques in the Cooking Techniques forum.

FAQ:

How long does it take to poach the chicken?

The poaching process takes about 20-25 minutes, including the time to bring the broth to a boil and then allowing the chicken to rest after turning off the heat.

Can I use chicken stock instead of chicken broth?

Yes, you can use chicken stock as a substitute for chicken broth in this recipe. Both will provide a flavorful base for poaching the chicken.

What can I do with the leftover poaching broth?

The leftover poaching broth can be used as a flavorful base for soups, sauces, or to cook grains like rice or quinoa. It's a versatile and tasty liquid that can add depth to various dishes.

Can I add other herbs and spices to the poaching liquid?

Absolutely! Feel free to customize the poaching liquid with additional herbs and spices to suit your taste preferences. Thyme, rosemary, or a pinch of red pepper flakes can add a delightful twist to the poached chicken.

Should I cover the pan while simmering the chicken?

It's best to simmer the chicken uncovered to allow the flavors to concentrate and the liquid to reduce slightly. This helps infuse the chicken with the aromatic flavors of the poaching liquid.