Boiled Brussel Sprouts Recipe

Boiled Brussel Sprouts Recipe


How To Make Boiled Brussel Sprouts

Often, simple is best, and these boiled brussel sprouts are no exception. The vegetable really shines in this easy, 10-minute dish.

Prep: 5 mins
Cook: 5 mins
Total: 10 mins


  • 1 lb Brussels sprouts, rinsed
  • ½ cup water
  • ¼ tsp kosher salt


  1. Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom.
  2. Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover.
  3. Place over high heat and cook for 5 minutes or until tender.
  4. Remove and serve immediately.


  • Sugar: 2g
  • :
  • Calcium: 49mg
  • Calories: 49kcal
  • Carbohydrates: 10g
  • Fat: 1g
  • Fiber: 4g
  • Iron: 2mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 441mg
  • Protein: 4g
  • Saturated Fat: 1g
  • Sodium: 175mg
  • Vitamin A: 855IU
  • Vitamin C: 96mg
Nutrition Disclaimer
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