This recipe for lemon and olive oil marinated shrimp is a delightful blend of citrus and seafood, with a hint of fresh herbs. The lemon adds a tangy zest, while the olive oil gives it a rich, smooth texture. The marination process allows the shrimp to soak up these wonderful flavors, resulting in a dish that is vibrant, refreshing and utterly delicious. Perfect for a quick lunch or a light dinner, this shrimp dish is sure to impress.
While most of the ingredients for this recipe are pretty common and can be found in your kitchen, you might need to pick up fresh parsley from the supermarket if you don't have it at home. Fresh parsley is preferred for this recipe as it adds a distinct and vibrant flavor that dried parsley can't match. Shrimp, of course, is the star ingredient and you'll need to pick up a pound of large ones for this marinade.
Ingredients for Lemon and Olive Oil Marinated Shrimp
Shrimp: The main ingredient of the dish, choose fresh large shrimp for the best results and flavor.
Lemon Juice: Adds a tangy zest to the shrimp, enhancing their natural flavor.
Olive oil: This oil will be used for marinating the shrimp, giving them a smooth texture and enhancing their flavor.
Tomato: Adds a mild sweetness and a bit of texture to the marinade.
Salt: Enhances the overall flavors of the dish.
Black pepper: A pinch of this spice can add a subtle heat to the shrimp, complementing the tartness of the lemon.
Fresh parsley: Adds a pop of freshness and color to the dish.
One reader, Alys Landry says:
This lemon and olive oil marinated shrimp recipe is a game-changer! The zesty lemon and rich olive oil perfectly complement the succulent shrimp. It's a refreshing and delightful dish that's quick and easy to prepare. I highly recommend it for a light and flavorful meal.
Techniques for Making Lemon and Olive Oil Marinated Shrimp
How to boil shrimp: Bring a large pot of salted water to a boil, add the shrimp, cover, and bring back to a boil. Continue boiling, partially covered, for 1 to 2 minutes until the shrimp are just done. Drain and let the shrimp cool before peeling.
How to marinate shrimp: In a large glass or stainless-steel bowl, combine the lemon juice, olive oil, tomato, salt, pepper, and parsley. Add the shrimp and toss to coat evenly.
How To Make Lemon and Olive Oil Marinated Shrimp
You won’t get enough of this piquant and satisfyingly zesty Lemon and Olive Oil Marinated Shrimp tossed together with tomato and parsley for added taste.
Serves:
Ingredients
- 1lblarge shrimp
- 3½tsplemon juice
- 2tbspolive oil
- 1tomato
- ¼tspsalt
- 1tspfresh ground black pepper
- 2tbspfresh parsley,chopped
Instructions
-
Bring a large pot of salted water to a boil.
-
Add the shrimp, cover, and bring back to a boil.
-
Continue boiling, partially covered, for 1 to 2 minutes until the shrimp are just done.
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Drain.
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Let the shrimp cool and then peel them.
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In a large glass or stainless-steel bowl, combine the lemon juice with olive oil, tomato, salt, pepper, and parsley.
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Add the shrimp and toss.
Recipe Notes
- Variations: If desired, substitute 1 pound of sea scallops for the shrimp. Heat 1 tablespoon of oil in a large nonstick frying pan over moderately high heat until very hot. Season the scallops with ⅛ teaspoon of salt. Put the scallops in the pan and sear for 1 to 2 minutes until brown on the bottom. Turn and brown on the other side for 1 to 2 minutes longer until just done. Remove the scallops and cut them into quarters. Toss with the marinade.
- For added spice, add ¼ teaspoon of dried red-pepper flakes to the marinade.
- Use chopped fresh basil instead of parsley.
- For an extra flavor dimension, add 1 clove of minced garlic to the marinade.
Nutrition
- Calories: 149.20kcal
- Fat: 8.01g
- Saturated Fat: 1.25g
- Trans Fat: 0.02g
- Monounsaturated Fat: 5.15g
- Polyunsaturated Fat: 1.08g
- Carbohydrates: 3.12g
- Fiber: 0.63g
- Sugar: 0.94g
- Protein: 15.85g
- Cholesterol: 142.88mg
- Sodium: 644.76mg
- Calcium: 70.48mg
- Potassium: 225.83mg
- Iron: 0.55mg
- Vitamin A: 82.34µg
- Vitamin C: 8.46mg
Helpful Technique for Preparing Lemon and Olive Oil Marinated Shrimp
When marinating shrimp in lemon juice and olive oil, it's important to remember not to leave the shrimp in the marinade for too long. The acidity in the lemon juice can actually start to cook the shrimp, making them tough and rubbery. A quick toss in the marinade, just enough to coat the shrimp, is all you need for a burst of flavor.
Time-Saving Tips for Preparing This Marinated Shrimp Recipe
Prep ahead: Prepare the marinade and peel the shrimp the night before to save time on the day of cooking.
Use frozen shrimp: Opt for pre-peeled and deveined frozen shrimp to skip the time-consuming task of peeling them yourself.
Quick marinade: Instead of marinating the shrimp for hours, let them sit in the marinade for 15-30 minutes for a quick flavor infusion.
One-pot cooking: Cook the shrimp in the same pot used for boiling to minimize cleanup time.
Efficient chopping: Use a food processor to quickly chop the tomatoes and parsley for the marinade.
Substitute Ingredients For Shrimp Marinated in Lemon and Olive Oil Recipe
lemon juice - Substitute with lime juice: Lime juice can provide a similar level of acidity and brightness to the dish, offering a tangy and refreshing flavor.
olive oil - Substitute with avocado oil: Avocado oil has a mild, buttery flavor and a high smoke point, making it a suitable substitute for olive oil in this recipe.
tomato - Substitute with red bell pepper: Red bell pepper can add a sweet and slightly smoky flavor, along with a vibrant color, similar to tomatoes.
salt - Substitute with sea salt: Sea salt can provide a clean, briny flavor and a satisfying crunch, enhancing the overall taste and texture of the dish.
fresh parsley - Substitute with cilantro: Cilantro can offer a fresh, citrusy flavor with a hint of earthiness, complementing the shrimp and adding a unique twist to the dish.
Presentation Tips for Lemon and Olive Oil Marinated Shrimp
Elevate the shrimp: Arrange the marinated shrimp on a bed of arugula and microgreens to add a touch of elegance and freshness to the dish.
Garnish with citrus zest: Sprinkle a delicate dusting of lemon and orange zest over the shrimp to infuse the dish with bright, citrusy flavors.
Create a vibrant sauce: Drizzle a vibrant and colorful saffron-infused sauce around the plate to add a pop of color and a luxurious touch to the presentation.
Incorporate edible flowers: Introduce a few carefully placed edible flowers such as nasturtiums or borage to add a visually stunning and delicate touch to the dish.
Utilize elegant serving ware: Present the marinated shrimp on a sleek and modern glass plate or a chic platter to enhance the visual appeal of the dish.
Add a touch of greenery: Place a small herb sprig or a few chive stems on top of the shrimp to add a subtle yet impactful touch of green to the presentation.
Incorporate a citrus wedge: Serve the marinated shrimp with a lemon wedge or lime wedge on the side to provide a visually appealing and practical element to the dish.
Essential Kitchen Tools for Making Marinated Shrimp
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Chef's knife: A versatile and essential kitchen tool for chopping, slicing, and dicing.
- Grill: A cooking appliance used for grilling and searing foods.
- Skewers: Long, narrow metal or wooden sticks used to hold and cook food.
- Mixing bowl: A bowl used for combining ingredients and mixing batters.
- Tongs: A utensil with two arms and a pivot used for gripping and lifting items.
- Citrus juicer: A tool designed for extracting juice from citrus fruits.
- Measuring cups and spoons: Utensils used for accurately measuring ingredients.
- Grater: A tool used to shred or grate ingredients such as cheese or vegetables.
- Saucepan: A deep cooking pan with a handle used for heating and cooking sauces, soups, and more.
- Grill pan: A pan with raised ridges used for grilling indoors.
- Kitchen shears: Scissors designed for kitchen use, such as cutting herbs, meats, and more.
- Zester: A tool used to remove the zest from citrus fruits.
- Garlic press: A tool used to crush and mince garlic cloves.
- Pastry brush: A brush used for applying sauces, oils, or glazes to food.
- Whisk: A utensil used for blending and mixing ingredients together.
- Spatula: A flat utensil used for flipping and lifting foods, such as pancakes or burgers.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing foods.
Storing and Freezing Lemon and Olive Oil Marinated Shrimp
Refrigerate the marinated shrimp in an airtight container for up to 2 days. The lemon juice and olive oil will help preserve the shrimp while infusing them with bright, zesty flavors.
To freeze the marinated shrimp, place them in a freezer-safe container or resealable bag, removing as much air as possible. Label the container with the date and freeze for up to 3 months.
When ready to use the frozen marinated shrimp, thaw them in the refrigerator overnight. Avoid thawing at room temperature, as this can lead to bacterial growth and potential foodborne illnesses.
Once thawed, use the shrimp within 24 hours for the best quality and flavor. Refrain from refreezing previously frozen shrimp, as this can cause a deterioration in texture and taste.
If you plan to use the marinated shrimp in a cooked dish, such as pasta, stir-fry, or rice, you can add them directly to the pan without thawing first. Adjust the cooking time accordingly to ensure the shrimp are heated through and cooked properly.
How to Reheat Leftover Marinated Shrimp
Reheat the shrimp in a skillet over medium heat with a splash of olive oil until warmed through, about 2-3 minutes. This method helps to preserve the texture and flavor of the shrimp while preventing them from becoming rubbery or overcooked.
For a quick and easy reheating option, place the marinated shrimp in a microwave-safe dish and heat them in 30-second intervals, stirring between each interval, until they are heated through. Be careful not to overheat the shrimp, as they can quickly become tough and rubbery in the microwave.
If you have leftover shrimp and marinade, you can create a delicious pasta dish by reheating the shrimp and marinade in a pan, then tossing them with your favorite cooked pasta. The lemon and olive oil flavors will coat the pasta, creating a light and refreshing meal.
Transform your leftover marinated shrimp into a tasty salad topping. Simply reheat the shrimp in a skillet or microwave, then serve them over a bed of mixed greens, sliced tomatoes, and your favorite salad vegetables. The lemon and olive oil marinade will double as a zesty dressing.
Create a flavorful shrimp and vegetable stir-fry by reheating the marinated shrimp in a wok or large skillet with your choice of vegetables, such as bell peppers, onions, and zucchini. Serve the stir-fry over a bed of steamed rice or noodles for a complete and satisfying meal.
Interesting Fact About Lemon and Olive Oil Marinated Shrimp
Shrimp are a great source of protein and low in calories, making them a healthy choice for a balanced diet.
Is Making Marinated Shrimp at Home Cost-Effective?
The lemon and olive oil marinated shrimp recipe is quite cost-effective for a household. The ingredients are relatively affordable and easily accessible. The combination of shrimp, lemon, and olive oil creates a flavorful dish that is both satisfying and economical. The approximate cost for a household of 4 people would be around $20-$25. The dish offers a delightful burst of flavors and is a healthy option for a family meal. Overall Verdict: 9/10
Is This Marinated Shrimp Recipe Healthy?
This lemon and olive oil marinated shrimp recipe is a relatively healthy dish, offering several nutritional benefits:
- Shrimp is a lean protein source, low in calories and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids
- Olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health
- Lemon juice is a good source of vitamin C, which supports immune function and aids in iron absorption
- Parsley is rich in antioxidants and vitamins A, C, and K
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for a significant amount of olive oil, which can increase the calorie content. Reducing the olive oil to 1 tablespoon would help lower the overall calorie count without compromising flavor
- Adding more vegetables to the dish, such as bell peppers, onions, or zucchini, would increase the fiber content and provide additional vitamins and minerals
- Replacing the salt with other herbs and spices, like garlic, oregano, or red pepper flakes, can help reduce sodium intake while enhancing the flavor profile
- Serving the marinated shrimp over a bed of leafy greens or whole grains, such as quinoa or brown rice, would make it a more balanced and satisfying meal
Editor's Opinion on Lemon and Olive Oil Marinated Shrimp
This lemon and olive oil marinated shrimp recipe is a delightful blend of flavors. The combination of zesty lemon juice, rich olive oil, and fresh parsley creates a bright and refreshing marinade that perfectly complements the succulent shrimp. The addition of tomato adds a burst of freshness, while the salt and pepper enhance the overall taste. The simplicity of the recipe allows the natural flavors of the ingredients to shine, resulting in a dish that is both light and satisfying. It's a versatile dish that can be served as an appetizer or a main course, and it's sure to impress with its vibrant flavors.
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Why trust this Shrimp Marinated in Lemon and Olive Oil Recipe:
This recipe guarantees freshness and flavor, using only the finest ingredients. The shrimp are cooked to perfection, ensuring a tender and succulent texture. The combination of lemon juice and olive oil infuses the shrimp with a zesty and aromatic essence, while the addition of tomato and fresh parsley elevates the dish with vibrant colors and a burst of freshness. The meticulous attention to detail and balance of flavors make this recipe a trustworthy and delightful choice for any culinary enthusiast.
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