
How To Make Easy Superfood Quinoa Bowl
An easy, vegetarian dish, this quinoa bowl is mixed with broccoli florets and edamame for an earthy taste topped with sesame-soy vinaigrette.
Serves:
Ingredients
For Quinoa Bowl:
- 6cupsquinoa
- 1mediumhead of broccoli
- 2cupsfrozen shelled edamame
- 4cupschopped kale
- 1avocadopeeled, pitted and sliced
- ½cupBlue Diamond Almonds
- 1batchSesame-Soy Vinaigrette
- toasted sesame seeds
For Sesame-Soy Vinaigrette:
- ⅓cupcooking oil
- ¼cuprice wine vinegar
- 1tbsphoney
- 2tspsoy sauce
- ¼tspsesame oil
- pinch of salt and black pepper
Instructions
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Bring a large stockpot of water to a boil. Â Add broccoli florets and cook for 1 to 2 minutes until tender and vibrant green. Â
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Remove with a slotted spoon, and transfer to a separate plate, and set aside.
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 Add shelled edamame to the boiling water and cook for 5 minutes.  Remove with a slotted spoon and transfer to the plate with the broccoli.
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Meanwhile, add the kale to a large mixing bowl along with 2 tablespoons of the vinaigrette. Â Use your hands to massage the vinaigrette into the kale for 1 to 2 minutes. Â Set aside.
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Once your quinoa is cooked, portion it out equally among 4 serving bowls. Â Top each with equal portions of the broccoli and edamame, kale, sliced avocado, and almonds.
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Then drizzle each equally with the vinaigrette and sprinkle with sesame seeds or chia seeds for garnish. Â Serve warm.
Nutrition
- Calories:Â 1460.14kcal
- Fat:Â 55.00g
- Saturated Fat:Â 5.49g
- Trans Fat:Â 0.08g
- Monounsaturated Fat:Â 27.32g
- Polyunsaturated Fat:Â 18.54g
- Carbohydrates:Â 195.51g
- Fiber:Â 32.08g
- Sugar:Â 10.07g
- Protein:Â 54.45g
- Sodium:Â 370.80mg
- Calcium:Â 321.53mg
- Potassium:Â 2723.90mg
- Iron:Â 15.78mg
- Vitamin A: 133.23µg
- Vitamin C:Â 164.56mg
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