How To Make Easy Superfood Quinoa Bowl
An easy, vegetarian dish, this quinoa bowl is mixed with broccoli florets and edamame for an earthy taste topped with sesame-soy vinaigrette.
Serves:
Ingredients
For Quinoa Bowl:
- 6cupsquinoa
- 1mediumhead of broccoli
- 2cupsfrozen shelled edamame
- 4cupschopped kale
- 1avocadopeeled, pitted and sliced
- ½cupBlue Diamond Almonds
- 1batchSesame-Soy Vinaigrette
- toasted sesame seeds
For Sesame-Soy Vinaigrette:
- ⅓cupcooking oil
- ¼cuprice wine vinegar
- 1tbsphoney
- 2tspsoy sauce
- ¼tspsesame oil
- pinch of salt and black pepper
Instructions
-
Bring a large stockpot of water to a boil. Add broccoli florets and cook for 1 to 2 minutes until tender and vibrant green.
-
Remove with a slotted spoon, and transfer to a separate plate, and set aside.
-
Add shelled edamame to the boiling water and cook for 5 minutes. Remove with a slotted spoon and transfer to the plate with the broccoli.
-
Meanwhile, add the kale to a large mixing bowl along with 2 tablespoons of the vinaigrette. Use your hands to massage the vinaigrette into the kale for 1 to 2 minutes. Set aside.
-
Once your quinoa is cooked, portion it out equally among 4 serving bowls. Top each with equal portions of the broccoli and edamame, kale, sliced avocado, and almonds.
-
Then drizzle each equally with the vinaigrette and sprinkle with sesame seeds or chia seeds for garnish. Serve warm.
Nutrition
- Calories: 1460.14kcal
- Fat: 55.00g
- Saturated Fat: 5.49g
- Trans Fat: 0.08g
- Monounsaturated Fat: 27.32g
- Polyunsaturated Fat: 18.54g
- Carbohydrates: 195.51g
- Fiber: 32.08g
- Sugar: 10.07g
- Protein: 54.45g
- Sodium: 370.80mg
- Calcium: 321.53mg
- Potassium: 2723.90mg
- Iron: 15.78mg
- Vitamin A: 133.23µg
- Vitamin C: 164.56mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!