Easy Superfood Quinoa Bowl Recipe

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Gladys November 26, 2020

How To Make Easy Superfood Quinoa Bowl

An easy, vegetarian dish, this quinoa bowl is mixed with broccoli florets and edamame for an earthy taste topped with sesame-soy vinaigrette.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

For Quinoa Bowl:

  • 6cupsquinoa
  • 1mediumhead of broccoli
  • 2cupsfrozen shelled edamame
  • 4cupschopped kale
  • 1avocadopeeled, pitted and sliced
  • ½cupBlue Diamond Almonds
  • 1batchSesame-Soy Vinaigrette
  • toasted sesame seeds

For Sesame-Soy Vinaigrette:

  • cupcooking oil
  • ¼cuprice wine vinegar
  • 1tbsphoney
  • 2tspsoy sauce
  • ¼tspsesame oil
  • pinch of salt and black pepper

Instructions

  1. Bring a large stockpot of water to a boil.  Add broccoli florets and cook for 1 to 2 minutes until tender and vibrant green.  

  2. Remove with a slotted spoon, and transfer to a separate plate, and set aside.

  3.  Add shelled edamame to the boiling water and cook for 5 minutes.  Remove with a slotted spoon and transfer to the plate with the broccoli.

  4. Meanwhile, add the kale to a large mixing bowl along with 2 tablespoons of the vinaigrette.  Use your hands to massage the vinaigrette into the kale for 1 to 2 minutes.  Set aside.

  5. Once your quinoa is cooked, portion it out equally among 4 serving bowls.  Top each with equal portions of the broccoli and edamame, kale, sliced avocado, and almonds.

  6. Then drizzle each equally with the vinaigrette and sprinkle with sesame seeds or chia seeds for garnish.  Serve warm.

Nutrition

  • Calories: 1460.14kcal
  • Fat: 55.00g
  • Saturated Fat: 5.49g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 27.32g
  • Polyunsaturated Fat: 18.54g
  • Carbohydrates: 195.51g
  • Fiber: 32.08g
  • Sugar: 10.07g
  • Protein: 54.45g
  • Sodium: 370.80mg
  • Calcium: 321.53mg
  • Potassium: 2723.90mg
  • Iron: 15.78mg
  • Vitamin A: 133.23µg
  • Vitamin C: 164.56mg
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