This is a delicious and comforting creamy butternut squash polenta dish. The sweetness of the butternut squash pairs perfectly with the rich, creamy polenta, creating a unique and satisfying dish. It's perfect for a cozy dinner on a cold day or a sophisticated side dish for a dinner party.
The main ingredients in this recipe are butternut squash and polenta. Butternut squash is a type of winter squash that has a sweet, slightly nutty flavor. It is rich in vitamins and minerals, particularly vitamin A and C. Polenta, on the other hand, is made from ground cornmeal. It has a creamy texture when cooked and is a staple in Italian cuisine. If you can't find puréed butternut squash in your local supermarket, you can easily make it at home by roasting a butternut squash and then blending it in a food processor or blender until smooth.
Creamy Butternut Squash Polenta Ingredients
Unsalted butter: Adds richness and creaminess to the dish.
Yellow onion: Gives a savory flavor that contrasts nicely with the sweet squash.
Whole milk: Gives the polenta a rich and creamy texture.
Butternut squash purée: Adds a sweet, slightly nutty flavor to the polenta.
Salt: Enhances the flavors of the dish.
Black pepper: Adds a bit of heat.
Instant polenta: It's the base of the dish, it gives a creamy texture when cooked.
Parmigiano-Reggiano or Pecorino Romano: Adds a salty, nutty flavor.
Fresh herbs: Adds freshness and color to the dish.
One reader, Hobie Easton says:
This creamy butternut squash polenta recipe is a game-changer! The smooth texture and rich flavor make it a delightful comfort food. The combination of butternut squash and polenta is simply divine. It's a must-try for anyone looking for a delicious and hearty dish.
Essential Techniques for Making Creamy Polenta
How to sauté onions: In a medium saucepan, melt 3 tablespoons of butter over medium-low heat. Add the onions and sauté, stirring frequently, until soft and translucent, about 8 minutes. Be careful not to brown the onions.
How to make butternut squash purée: If you can't find frozen butternut squash purée, you can make your own by pureeing cooked butternut squash in a food processor or blender. Mashing it with a fork doesn't work well, as butternut squash is a bit stringy.
How to reheat polenta: If serving later, place a piece of plastic wrap directly over the polenta to prevent a film from forming. Reheat on the stovetop when ready to serve. You will need to whisk well and add some water or milk to thin it out to the desired consistency when you reheat it.
How To Make Creamy Butternut Squash Polenta
Luscious and creamy, this buttery butternut squash polenta makes for the most delectably cheesy side to any meal! Whip up a serving in just 20 minutes.
Serves:
Ingredients
- 5tbspunsalted butter,divided
- 1cupyellow onion,(from 1 small onion), very finely chopped
- 4½cupswhole milk
- 12ozfrozen butternut squash,(1 package) about 1½ cups, thawed, or winter squash purée
- 1½tspsalt
- ¼tspfreshly ground black pepper
- ¾cupinstant polenta,or fine yellow cornmeal
- ¼: 5px”>fresh herbs,finely chopped, for serving, optional
Instructions
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Melt 3 tablespoons of the butter in a medium sauce pan over medium-low heat. Add the onion and sauté, stirring frequently, for about 8 minutes, until soft and translucent. Do not brown.
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Add the squash, milk, salt and pepper and bring to a boil. Reduce the heat to medium and slowly add the cornmeal in a thin stream while whisking continuously.
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Reduce the heat to low and simmer, stirring frequently with a whisk, for about 5 minutes or until polenta is smooth and thickened.
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Serve immediately topped with a bit of butter, more cheese, and herbs, and enjoy!
Recipe Notes
If serving later, place a piece of plastic wrap directly over the polenta to prevent a film from forming and reheat on the stovetop when ready to serve.
Nutrition
- Calories: 330.90kcal
- Fat: 17.60g
- Saturated Fat: 10.58g
- Trans Fat: 0.39g
- Monounsaturated Fat: 4.53g
- Polyunsaturated Fat: 0.95g
- Carbohydrates: 33.96g
- Fiber: 2.48g
- Sugar: 12.02g
- Protein: 10.44g
- Cholesterol: 47.96mg
- Sodium: 714.32mg
- Calcium: 321.91mg
- Potassium: 534.80mg
- Iron: 0.98mg
- Vitamin A: 494.64µg
- Vitamin C: 17.94mg
Pro Tip for Achieving Creamy Polenta Consistency
When making the polenta, it's important to add the cornmeal in a slow, steady stream while continuously whisking. This prevents the formation of lumps and ensures a smooth, creamy texture. If lumps do form, don't panic. Simply switch to a hand blender and blend until smooth. Also, when reheating the polenta, adding a bit of milk or water can help restore its creamy consistency.
Time-Saving Tips for Making Butternut Squash Polenta
Prep ahead: Chop the onions and measure out the ingredients in advance to streamline the cooking process.
Use pre-cut squash: Save time by using pre-cut butternut squash or frozen squash purée instead of preparing it from scratch.
Quick-cooking polenta: Opt for instant polenta or fine yellow cornmeal to cut down on cooking time.
Keep it warm: If making ahead, reheat the polenta on the stovetop and adjust the consistency with a little water or milk before serving.
One-pot method: Consider using a larger saucepan to cook the polenta and squash together to minimize cleanup.
Substitute Ingredients For Creamy Butternut Squash Polenta Recipe
unsalted butter - Substitute with olive oil: Olive oil can provide a similar richness and flavor to the dish while keeping it dairy-free.
whole milk - Substitute with unsweetened almond milk: Almond milk can provide a creamy texture and subtle nutty flavor, making it a suitable dairy-free alternative.
frozen butternut squash or winter squash purée - Substitute with canned pumpkin puree: Canned pumpkin puree can offer a similar creamy texture and sweet, earthy flavor to the dish.
instant polenta or fine yellow cornmeal - Substitute with coarse cornmeal: Coarse cornmeal will provide a similar texture and flavor, adding a slightly heartier bite to the polenta.
parmigiano-reggiano or pecorino romano - Substitute with nutritional yeast: Nutritional yeast can provide a cheesy, umami flavor without the dairy, making it a suitable vegan alternative.
Presentation Ideas for Creamy Butternut Squash Polenta
Elevate the plating: When presenting the creamy butternut squash polenta, focus on creating a visually appealing plate. Use a ring mold to shape the polenta into a neat round, and carefully spoon the remaining ingredients around the polenta for a clean and sophisticated presentation.
Garnish with fresh herbs: Sprinkle the finished dish with a generous amount of freshly chopped herbs such as sage, thyme, or rosemary. The vibrant green color and aromatic fragrance of the herbs will add a pop of freshness to the dish, enhancing both the visual and flavor appeal.
Incorporate texture: Add a textural element to the dish by sprinkling a small handful of toasted pumpkin seeds or chopped pecans over the top. This will provide a delightful crunch and elevate the overall dining experience.
Artful drizzle: Finish the presentation with a delicate drizzle of high-quality balsamic glaze or truffle oil for a touch of elegance. The contrasting colors and flavors will create a visually stunning and luxurious finish to the dish.
Use elegant serving ware: Opt for sophisticated and refined serving dishes to showcase the creamy butternut squash polenta. Choose porcelain plates or earthenware bowls that complement the colors of the dish and add a touch of class to the overall presentation.
Attention to detail: Pay close attention to the cleanliness and precision of the plate. Wipe away any smudges or spills, ensuring that the presentation is flawless and ready to impress even the most discerning culinary professionals.
Essential Kitchen Tools for Making Polenta
- Medium sauce pan: A medium-sized pan used for cooking and simmering sauces, soups, and other dishes.
- Whisk: A kitchen utensil used for blending ingredients smooth and incorporating air into the mixture.
- Measuring cup: A container used for measuring liquid or dry ingredients.
- Food processor: A kitchen appliance used for chopping, slicing, and pureeing food.
- Blender: A kitchen appliance used to blend, mix, or puree food and other substances.
- Plastic wrap: A thin plastic film used to cover and protect food.
Storage and Freezing Instructions for Butternut Squash Polenta
To store leftover creamy butternut squash polenta, allow it to cool completely to room temperature. Transfer the polenta to an airtight container and place a piece of plastic wrap directly on the surface to prevent a skin from forming. Seal the container tightly and store in the refrigerator for up to 5 days.
When ready to reheat, transfer the desired amount of polenta to a saucepan. Add a splash of milk or water to help loosen the consistency and whisk well over medium-low heat until heated through and smooth. Adjust the seasoning with salt and pepper if needed.
To freeze the polenta, let it cool completely and transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn. Label the container with the date and freeze for up to 3 months.
To reheat frozen polenta, let it thaw overnight in the refrigerator. Transfer the thawed polenta to a saucepan and reheat over medium-low heat, whisking constantly and adding a bit of milk or water to achieve the desired consistency. Stir in a pat of butter and adjust the seasoning before serving.
If you prefer a firmer texture, you can also let the polenta cool and solidify in a greased loaf pan or baking dish. Once firm, slice the polenta into portions and store in an airtight container in the refrigerator or freezer. To reheat, brush the slices with olive oil and grill, broil, or pan-fry until heated through and slightly crispy on the outside.
How To Reheat Leftover Polenta
- To reheat leftover creamy butternut squash polenta, place the desired amount in a saucepan over low heat. Add a splash of milk or water to help loosen the polenta and prevent it from drying out or sticking to the pan.
- Stir the polenta frequently with a whisk or wooden spoon, breaking up any clumps and ensuring even heating throughout. Continue to add small amounts of liquid as needed to achieve the desired consistency.
- Once the polenta is heated through and smooth, you can adjust the seasoning with additional salt, pepper, or butter to taste. If you prefer a creamier texture, consider stirring in a tablespoon or two of heavy cream or grated cheese.
- For a hands-off approach, you can also reheat the polenta in the microwave. Transfer the desired amount to a microwave-safe bowl and add a splash of liquid. Cover the bowl with a damp paper towel to prevent splattering and help retain moisture. Microwave on high for 1-2 minutes, stirring every 30 seconds, until heated through and smooth.
- If you have a larger portion of leftover polenta, you can reheat it in the oven. Preheat the oven to 350°F (175°C). Transfer the polenta to a baking dish, add a bit of liquid, and cover the dish with foil. Bake for 15-20 minutes, or until the polenta is heated through, stirring occasionally to ensure even heating.
- For a crispy twist, try pan-frying leftover polenta. Cut the chilled polenta into slices or shapes of your choice. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the polenta slices and cook for 3-4 minutes on each side, or until golden brown and crispy. Serve the pan-fried polenta as a side dish or top with your favorite sauce, vegetables, or proteins.
Interesting Fact About Butternut Squash Polenta
The creamy butternut squash polenta recipe is a delicious and comforting dish that combines the rich flavors of butternut squash with the creamy texture of polenta. It's a great way to incorporate seasonal produce into your meals and is perfect for a cozy night in. This dish is also versatile and can be easily customized with different herbs and cheeses to suit your taste preferences. Plus, butternut squash is packed with nutrients like vitamin A and fiber, making this recipe both tasty and nutritious. So, next time you're looking for a hearty and satisfying meal, give this creamy butternut squash polenta recipe a try!
Is Making Polenta at Home Cost-Effective?
This creamy butternut squash polenta recipe is quite cost-effective for a household. The ingredients are relatively affordable and can be found in most grocery stores. The use of butternut squash and cornmeal makes it a budget-friendly option. The addition of cheese and butter adds richness without breaking the bank. Overall, I would rate this recipe an 8/10 for cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it a wallet-friendly and satisfying meal option.
Is Butternut Squash Polenta Healthy?
This creamy butternut squash polenta recipe has both healthy and indulgent elements. The use of whole milk and butter adds richness and flavor, but also contributes to the dish's high calorie and saturated fat content. However, the inclusion of butternut squash provides a good source of vitamins A and C, as well as dietary fiber. The polenta itself is a whole grain, offering complex carbohydrates and additional fiber. The Parmigiano-Reggiano or Pecorino Romano cheese adds protein and calcium, but also increases the sodium content.
To make this recipe healthier, consider the following suggestions:
- Replace some or all of the whole milk with low-fat milk or vegetable broth to reduce the calorie and fat content
- Use olive oil instead of butter for sautéing the onion, and reduce the amount of butter added at the end
- Increase the proportion of butternut squash to polenta for added nutrition and fiber
- Opt for low-sodium cheese or reduce the amount used to control sodium intake
- Add more herbs and spices to enhance flavor without relying on excessive butter and cheese
- Serve the polenta with a side of steamed or roasted vegetables to increase the overall nutrient density of the meal
Editor's Opinion on This Butternut Squash Polenta Recipe
This creamy butternut squash polenta recipe is a delightful blend of flavors and textures. The combination of butternut squash, milk, and cheese creates a rich and velvety base for the polenta, while the sautéed onions add a subtle sweetness. The addition of fresh herbs provides a burst of freshness, enhancing the overall dish. The recipe's simplicity and versatility make it a perfect choice for a cozy weeknight dinner or an elegant dinner party. It's a comforting and satisfying dish that will surely impress your guests.
Why trust this Creamy Butternut Squash Polenta Recipe:
This creamy butternut squash polenta recipe is a delightful and comforting dish that will surely impress your taste buds. The combination of butternut squash and polenta creates a rich and velvety texture, while the addition of parmigiano-reggiano lends a delightful nuttiness. The use of fresh herbs adds a burst of freshness, enhancing the overall flavor profile. With the careful incorporation of whole milk and unsalted butter, this recipe promises a luscious and creamy consistency. Trust in the simplicity and balance of flavors in this recipe to elevate your dining experience.
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