How To Make Asparagus in Mustard Sauce
This Vitamin A-rich side dish combines tender boiled asparagus with mustard sauce for a blend of sweet and slightly spicy flavors.
Serves:
Ingredients
- 1¼lbsasparagus,(about 15 stalks)
- ¾cupswater
- 1tbspdijon-style mustard
- 2tbspcanola oil
- ¼tspfreshly ground black pepper
- ½tspsalt
Instructions
-
Using a vegetable peeler, peel the bottom third of the asparagus stalks to remove the fibrous skin
-
Cut the asparagus diagonally into 2 to 3-inch pieces. This should make 3 cups.
-
Place the asparagus in a stainless steel saucepan, and add the water. Cover, bring to a boil, and boil for 3 minutes until the asparagus is just tender and most of the liquid has evaporated.
-
Drain off any remaining water, and place the asparagus in a bowl. Add the mustard, oil, pepper, and salt, and mix well.
-
Serve at room temperature.
Nutrition
- Calories:Â 92.92kcal
- Fat:Â 7.30g
- Saturated Fat:Â 0.58g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 4.52g
- Polyunsaturated Fat:Â 2.07g
- Carbohydrates:Â 5.82g
- Fiber:Â 3.17g
- Sugar:Â 2.70g
- Protein:Â 3.28g
- Sodium:Â 338.28mg
- Calcium:Â 38.62mg
- Potassium:Â 294.21mg
- Iron:Â 3.11mg
- Vitamin A: 54.10µg
- Vitamin C:Â 7.95mg
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