Lite Corn Pudding Recipe

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Beverly Published: December 29, 2020 Modified: June 1, 2021

How To Make Lite Corn Pudding

For those who are on diet or watching a low-calorie intake, this lite corn pudding is the perfect meal. A lighter version of the regular corn pudding.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes



  • Cooking spray
  • 3cupscorn kernels,divided
  • 4ozlight margarine,melted such as Promise®
  • 2eggs
  • 9ozpepper jack cheese,cut into ½” cubes
  • 1cuplight sour cream
  • ½cupyellow cornmeal
  • 4ozgreen chiles,drained and patted dry, diced, 1 can
  • ¼cupjalapeno peppers,diced
  • ½tspsalt
  • ½cupparmesan cheese,grated


  1. Preheat the oven to 350 degrees F. Spray a 2-quart rectangular casserole dish with cooking spray.

  2. Puree 1 cup corn, margarine, and eggs together in a food processor or blender.

  3. Combine remaining corn with pepper Jack cheese, sour cream, cornmeal, green chiles, jalapeno, and salt in a large bowl.

  4. Add pureed corn and mix well. Pour mixture into the prepared dish. Sprinkle Parmesan cheese on top.

  5. Bake in the preheated oven until puffy and golden for about 30 minutes.

  6. Broil for a few minutes until golden spots appear.


  • Calories: 353.92kcal
  • Fat: 24.32g
  • Saturated Fat: 9.77g
  • Trans Fat: 1.69g
  • Monounsaturated Fat: 9.33g
  • Polyunsaturated Fat: 3.98g
  • Carbohydrates: 20.98g
  • Fiber: 1.64g
  • Sugar: 2.49g
  • Protein: 13.15g
  • Cholesterol: 67.81mg
  • Sodium: 365.09mg
  • Calcium: 320.62mg
  • Potassium: 262.21mg
  • Iron: 1.07mg
  • Vitamin A: 114.21µg
  • Vitamin C: 30.37mg
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