How To Make Lite Corn Pudding
For those who are on diet or watching a low-calorie intake, this lite corn pudding is the perfect meal. A lighter version of the regular corn pudding.
Serves:
Ingredients
- Cooking spray
- 3cupscorn kernels,divided
- 4ozlight margarine,melted such as Promise®
- 2eggs
- 9ozpepper jack cheese,cut into ½” cubes
- 1cuplight sour cream
- ½cupyellow cornmeal
- 4ozgreen chiles,drained and patted dry, diced, 1 can
- ¼cupjalapeno peppers,diced
- ½tspsalt
- ½cupparmesan cheese,grated
Instructions
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Preheat the oven to 350 degrees F. Spray a 2-quart rectangular casserole dish with cooking spray.
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Puree 1 cup corn, margarine, and eggs together in a food processor or blender.
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Combine remaining corn with pepper Jack cheese, sour cream, cornmeal, green chiles, jalapeno, and salt in a large bowl.
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Add pureed corn and mix well. Pour mixture into the prepared dish. Sprinkle Parmesan cheese on top.
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Bake in the preheated oven until puffy and golden for about 30 minutes.
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Broil for a few minutes until golden spots appear.
Nutrition
- Calories:Â 353.92kcal
- Fat:Â 24.32g
- Saturated Fat:Â 9.77g
- Trans Fat:Â 1.69g
- Monounsaturated Fat:Â 9.33g
- Polyunsaturated Fat:Â 3.98g
- Carbohydrates:Â 20.98g
- Fiber:Â 1.64g
- Sugar:Â 2.49g
- Protein:Â 13.15g
- Cholesterol:Â 67.81mg
- Sodium:Â 365.09mg
- Calcium:Â 320.62mg
- Potassium:Â 262.21mg
- Iron:Â 1.07mg
- Vitamin A: 114.21µg
- Vitamin C:Â 30.37mg
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