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Tofu Pudding and Pie Filling Recipe

Indulge in the smooth and creamy delight of tofu pudding and pie filling. This recipe is a wonderful fusion of traditional dessert flavors with a health-conscious twist. The blend of tofu, brown sugar, walnuts, maple syrup, and lemon juice results in a taste sensation that's sure to impress. Whether you're serving it straight out of the blender for a healthy pudding or using it as a pie filling, this tofu dessert is going to be a hit.

Tofu Pudding and Pie Filling Recipe

Photos of Tofu Pudding and Pie Filling Recipe

The main ingredient, tofu, is widely available in most supermarkets. Opt for the 'extra firm' variety for a more robust texture in your pudding or pie filling. You'll also need pure maple syrup, which is usually found in the pancake mix aisle. While it's a bit pricier than the artificial versions, the taste difference is worth it. Lastly, don't forget the walnuts, these are typically located in the baking goods or snack aisle.

Ingredients for Tofu Pudding and Pie Filling

Tofu: The star of this recipe, tofu, contributes to the creaminess of the pudding and the firm structure of the pie filling.

Brown sugar: Adds a deep, rich sweetness that beautifully complements the other ingredients.

Walnuts: They give the pudding a bit of texture and a nutty flavor that meshes well with the sweetness of the other components.

Maple syrup: The natural sweetness and distinct flavor of maple syrup enhance the overall taste of the pudding or pie filling.

Lemon juice: A little zing from the lemon juice helps balance the sweetness and brings out the flavors of the other ingredients.

One reader, Bunny Forbes says:

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This tofu pudding and pie filling recipe is a game-changer! It's incredibly creamy and delicious, and the maple syrup adds the perfect touch of sweetness. I love how versatile it is - I can enjoy it as a pudding or use it as a pie filling. It's a must-try for anyone looking for a healthier dessert option!

Bunny Forbes

Techniques Required for Making Tofu Pudding and Pie Filling

How to prepare tofu pudding and pie filling: A simple and quick recipe that involves blending together extra firm tofu, brown sugar, walnuts, pure maple syrup, and lemon juice until smooth. The mixture can then be chilled to thicken for a pie filling or served immediately as a delicious pudding.

How To Make Tofu Pudding and Pie Filling

A super easy and versatile dish, this sweet tofu pudding is made tasty with walnuts and maple syrup, and can be used as a pie filling or eaten as it is!

Preparation: 5 minutes
Total: 5 minutes



  • 12ozextra firm tofu,(1 package), drained and cubed
  • ¼cupbrown sugar
  • ½cupwalnuts
  • ¼cuppure maple syrup
  • 1tbsplemon juice


  1. Place the tofu, brown sugar, walnuts, maple syrup, and lemon juice in a food processor. Process until smooth.

  2. Cover and chill to thicken for pie filling, or serve immediately as pudding. Enjoy!


  • Calories: 106.53kcal
  • Fat: 3.88g
  • Saturated Fat: 0.55g
  • Monounsaturated Fat: 0.84g
  • Polyunsaturated Fat: 2.21g
  • Carbohydrates: 13.03g
  • Fiber: 1.00g
  • Sugar: 10.40g
  • Protein: 6.76g
  • Sodium: 8.43mg
  • Calcium: 304.60mg
  • Potassium: 130.74mg
  • Iron: 1.18mg
  • Vitamin A: 0.00µg
  • Vitamin C: 0.83mg

Technique Tip for Perfecting Tofu Pudding and Pie Filling

To ensure your tofu pudding and pie filling has a smooth and creamy texture, make sure to thoroughly drain and press your tofu before blending. Excess moisture can result in a watery consistency. For best results, wrap the tofu in a clean kitchen towel and place a heavy object on top, such as a cast iron skillet or a stack of cookbooks, and let it sit for at least 15-20 minutes. This will help to extract as much water as possible, giving you a firmer, richer pudding or pie filling.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare the tofu mixture the night before and store it in the refrigerator. This will save you time when you're ready to make the pudding or pie filling.

Use a food processor: Utilize a food processor to quickly blend the ingredients together, saving time and effort compared to hand-mixing.

Organize ingredients: Before you start, gather all your ingredients and tools to streamline the cooking process and minimize time spent searching for items.

Multi-task: While the tofu mixture is chilling, use that time to prepare other components of your dessert or work on other tasks to maximize efficiency in the kitchen.

Simplify toppings: Opt for simple toppings like fresh fruit or a sprinkle of cinnamon to save time on elaborate garnishes.

Substitute Ingredients For Tofu Pudding and Pie Filling Recipe

  • extra firm tofu - Substitute with silken tofu: Silken tofu has a smoother and creamier texture, which works well for pudding and pie fillings.

  • brown sugar - Substitute with coconut sugar: Coconut sugar has a similar sweetness and caramel-like flavor, but with a lower glycemic index.

  • walnuts - Substitute with pecans: Pecans have a similar rich and buttery flavor, which complements the sweetness of the pudding and pie filling.

  • pure maple syrup - Substitute with agave nectar: Agave nectar provides a similar sweetness and viscosity, making it a suitable alternative for the recipe.

  • lemon juice - Substitute with lime juice: Lime juice offers a tangy and citrusy flavor that can replace the acidity and brightness of lemon juice in the recipe.

Best Way to Present Tofu Pudding and Pie Filling

  1. Elevate the plating: Arrange the tofu pudding and pie filling in a delicate, artistic manner, using edible flowers and a drizzle of caramel sauce to add visual appeal.

  2. Incorporate texture: Add a crunchy element such as a sprinkling of toasted coconut or candied nuts to provide contrast to the smooth pudding and pie filling.

  3. Play with color: Introduce vibrant hues by garnishing the dish with fresh berries or a dusting of cocoa powder to create a visually stunning presentation.

  4. Utilize elegant serving vessels: Serve the tofu pudding and pie filling in chic, individual glass cups or sophisticated ceramic ramekins to elevate the dining experience.

  5. Incorporate a garnish: Finish the dish with a sprig of mint or a delicate lemon twist to add a touch of sophistication and freshness.

Essential Tools for Making Tofu Pudding

  • Food processor: A food processor is a versatile kitchen appliance that can be used for blending, pureeing, and mixing ingredients. It is perfect for creating smooth and creamy tofu pudding and pie filling.

  • Mixing bowl: A mixing bowl is essential for combining the ingredients before processing them in the food processor. It allows for easy mixing and ensures that all the components are well incorporated.

How To Store and Freeze Tofu Pudding and Pie Filling

  • This tofu pudding can be stored in an airtight container in the refrigerator for up to 5 days. Simply give it a good stir before serving, as some separation may occur.

  • If using as a pie filling, pour the mixture into a pre-baked pie crust and chill for at least 2 hours or until set. Cover the pie with plastic wrap or aluminum foil before refrigerating to prevent it from absorbing any odors.

  • To freeze the pudding, transfer it to a freezer-safe container, leaving about ½ inch of space at the top for expansion. Cover tightly with a lid or plastic wrap, then aluminum foil. Label the container with the date and freeze for up to 3 months.

  • When ready to enjoy the frozen pudding, thaw it overnight in the refrigerator. Give it a good stir before serving, as the texture may change slightly after freezing and thawing.

  • If using the pudding as a pie filling, it's best to freeze the pie after it has been assembled and chilled. Wrap the entire pie tightly in plastic wrap, then aluminum foil. Label and date the pie, and freeze for up to 2 months. To serve, thaw the pie overnight in the refrigerator.

How To Reheat Leftover Tofu Pudding and Pie Filling

  • Reheat the tofu pudding or pie filling in the microwave, stirring every 30 seconds until it reaches the desired temperature. This method is quick and easy, but be careful not to overheat the pudding, as it may cause the texture to become grainy.

  • Place the leftover tofu pudding or pie filling in a saucepan over low heat, stirring constantly until it's warmed through. This method allows for more control over the temperature and helps maintain the smooth texture of the pudding.

  • If you have leftover tofu pudding or pie filling in a pie crust, cover the edges of the crust with aluminum foil to prevent burning, and reheat the entire pie in a preheated oven at 350°F (175°C) for 10-15 minutes, or until the filling is warmed through.

  • For a creamy and refreshing treat, blend chilled leftover tofu pudding with some almond milk, vanilla extract, and ice cubes to create a delicious smoothie.

  • Transform leftover tofu pudding into a tasty parfait by layering it with granola, fresh berries, and a dollop of whipped cream or coconut whipped cream for a vegan option.

Random Fact About Tofu Pudding and Pie Filling

Tofu pudding and pie filling is a versatile and healthy alternative to traditional pudding and pie fillings. It is rich in protein and can be used as a base for various dessert recipes.

Is Making Tofu Pudding and Pie Filling at Home Economical?

The tofu pudding and pie filling recipe is highly cost-effective for a household. Tofu is an affordable source of protein, and the addition of walnuts and maple syrup provides essential nutrients and natural sweetness. The approximate cost for a household of 4 people is around $10. This versatile recipe can be enjoyed as a delicious pudding or used as a pie filling, making it a budget-friendly and nutritious option for any meal. Overall Verdict: 9/10

Is This Tofu Pudding Recipe Healthy or Unhealthy?

This tofu pudding and pie filling recipe offers a healthier alternative to traditional desserts. The use of tofu provides a good source of protein, while the walnuts add healthy fats and fiber. The recipe also uses natural sweeteners like brown sugar and pure maple syrup, which are less processed than refined white sugar.

However, there are a few areas where the recipe could be improved to make it even healthier:

  • Reduce the amount of brown sugar and maple syrup to lower the overall sugar content
  • Use a healthier alternative to brown sugar, such as coconut sugar or date sugar
  • Increase the amount of walnuts to boost the fiber and healthy fat content
  • Add some fresh or frozen berries to the recipe for added nutrients and natural sweetness
  • Consider using silken tofu instead of extra firm for a smoother, creamier texture

To make this recipe even more nutritious, you could try the following:

  • Add a handful of spinach or kale to the food processor for an extra boost of vitamins and minerals
  • Use unsweetened almond milk or coconut milk instead of water to thin out the mixture, if needed
  • Sprinkle some chia seeds or ground flaxseed on top for added fiber and omega-3 fatty acids
  • Use a whole grain pie crust or serve the pudding with whole grain crackers for a fiber-rich accompaniment

Editor's Thoughts on This Tofu Pudding Recipe

This tofu pudding and pie filling recipe is a versatile and delicious option for those looking for a healthier dessert alternative. The combination of extra firm tofu, brown sugar, walnuts, maple syrup, and lemon juice creates a creamy and flavorful base that can be used as a pudding or pie filling. The use of tofu adds a protein boost and a smooth texture, while the maple syrup and brown sugar provide a natural sweetness. This recipe is simple, quick, and can be easily customized with different toppings or flavors. It's a great way to enjoy a guilt-free treat without sacrificing taste.

Enhance Your Tofu Pudding and Pie Filling Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese and chives
Roasted Vegetables: Colorful medley of roasted vegetables drizzled with balsamic glaze and sprinkled with fresh herbs
Fruit Salad: Refreshing fruit salad with a zesty citrus dressing and a sprinkle of toasted coconut flakes

Alternative Recipes Similar to Tofu Pudding and Pie Filling

Vegan Lentil Soup: This hearty soup is packed with protein and fiber, perfect for a cozy night in.
Grilled Peach Salad: Enjoy the sweetness of grilled peaches combined with the freshness of mixed greens in this delightful salad.
Honey Garlic Chicken Stir Fry: A savory and sweet stir fry that's quick and easy to make, perfect for a busy weeknight dinner.

Appetizers and Main Courses to Complement This Recipe

Stuffed Mushrooms: Delight your guests with these savory and indulgent stuffed mushrooms. The combination of creamy cheese, flavorful herbs, and earthy mushrooms will leave everyone wanting more.
Spinach and Artichoke Dip: This creamy and rich spinach and artichoke dip is the perfect appetizer to kick off any gathering. The blend of gooey cheese, tender spinach, and tangy artichokes will have your guests coming back for seconds.
Main Courses:
Chicken Alfredo: Create a creamy and indulgent pasta dish that combines tender chicken with a rich and savory Alfredo sauce. Pair it with your favorite pasta for a comforting and satisfying meal.
Beef Stir Fry: Whip up a quick and flavorful stir fry using tender beef and a colorful array of vegetables. The combination of savory flavors and crunchy textures makes for a delicious and healthy main course.

Why trust this Tofu Pudding and Pie Filling Recipe:

This recipe is a delicious and nutritious option for those seeking a satisfying dessert or pie filling. The use of extra firm tofu provides a creamy texture, while walnuts add a delightful crunch. The sweetness from brown sugar and pure maple syrup perfectly balances the flavors. Additionally, the inclusion of lemon juice adds a refreshing zing. Trust in the quality and taste of this recipe, as it offers a delightful and wholesome treat for any occasion.

Share your thoughts on the Tofu Pudding and Pie Filling Recipe in the Recipe Sharing forum and let us know how it turned out for you!
What is the best way to serve this tofu pudding and pie filling?
The tofu pudding and pie filling can be served in a variety of ways. You can enjoy it as a pudding straight out of the food processor, or you can chill it to thicken and use it as a pie filling. It's versatile and delicious either way!
Can I substitute the walnuts with a different type of nut?
Absolutely! You can easily substitute the walnuts with other nuts such as almonds, pecans, or cashews, depending on your preference and dietary restrictions.
Is this recipe suitable for vegans and vegetarians?
Yes, this recipe is perfect for vegans and vegetarians as it uses tofu as the main ingredient and does not contain any animal products.
Can I adjust the sweetness level of the pudding and pie filling?
Of course! If you prefer a sweeter or less sweet flavor, you can adjust the amount of brown sugar and maple syrup to suit your taste.
How long can I store the tofu pudding and pie filling?
The tofu pudding and pie filling can be stored in an airtight container in the refrigerator for up to 3-4 days. Just make sure to give it a good stir before serving if it has been chilled.

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