How To Make Easy Chia Pudding
This chia pudding only needs three ingredients to yield a sweet and creamy dessert! Make it ahead for the most filling breakfast meal to perk up your day.
Preparation: 10 minutes
Cooking:
Chill Time: 2 hours 10 minutes
Total: 2 hours 20 minutes
Serves:
Ingredients
- 1cupoat milk,notes
- ⅓cupchia seeds,black or white
- 2tbspmaple syrup
Instructions
-
In a small bowl, combine the milk, seeds and syrup. Mix well.
-
Chill for 10 minutes.
-
Give the pudding another mix, then pour into jars. Chill for 2 hours or overnight.
-
Add any desired toppings and serve.
Nutrition
- Calories: 281.94kcal
- Fat: 13.81g
- Saturated Fat: 3.34g
- Trans Fat: 0.04g
- Monounsaturated Fat: 1.73g
- Polyunsaturated Fat: 7.81g
- Carbohydrates: 32.74g
- Fiber: 11.01g
- Sugar: 18.25g
- Protein: 9.14g
- Cholesterol: 12.20mg
- Sodium: 59.98mg
- Calcium: 360.18mg
- Potassium: 333.68mg
- Iron: 2.53mg
- Vitamin A: 56.12µg
- Vitamin C: 0.51mg
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