Easy Chia Pudding Recipe

Easy Chia Pudding Recipe

How To Make Easy Chia Pudding

This chia pudding only needs three ingredients to yield a sweet and creamy dessert! Make it ahead for the most filling breakfast meal to perk up your day.

Preparation: 10 minutes
Chill Time: 2 hours 10 minutes
Total: 2 hours 20 minutes



  • 1cupoat milk,notes
  • cupchia seeds,black or white
  • 2tbspmaple syrup


  1. In a small bowl, combine the milk, seeds and syrup. Mix well.

  2. Chill for 10 minutes.

  3. Give the pudding another mix, then pour into jars. Chill for 2 hours or overnight.

  4. Add any desired toppings and serve.


  • Calories: 281.94kcal
  • Fat: 13.81g
  • Saturated Fat: 3.34g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 1.73g
  • Polyunsaturated Fat: 7.81g
  • Carbohydrates: 32.74g
  • Fiber: 11.01g
  • Sugar: 18.25g
  • Protein: 9.14g
  • Cholesterol: 12.20mg
  • Sodium: 59.98mg
  • Calcium: 360.18mg
  • Potassium: 333.68mg
  • Iron: 2.53mg
  • Vitamin A: 56.12µg
  • Vitamin C: 0.51mg
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