You can still enjoy the slow-cooked goodie, and watch your calories (or sugar intake!).

How To Make Crockpot Rice Pudding-Low Calorie

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5 mins
2 hrs 45 mins
2 hrs 50 mins


  • ½ gallon regular milk
  • 1 cup ordinary rice not instant
  • 1 cup Splenda
  • 3 eggs
  • 1 tbsp vanilla
  • 1 can evaporated milk
  • PAM cooking spray


  • Spray your crockpot with PAM cooking spray. A non-stick aluminum crockpot is preferable.
  • Pour the regular milk and rice into the crockpot. Cover and cook on high for 2 hours. 
  • Cook until the contents of the crockpot become soft and make sure to stir frequently. In a bowl, mix the sugar, eggs, evaporated milk, vanilla, and Splenda with a whisk.
  • Pour the mixture into the crockpot. Continue to cook for 45 minutes or so, once again stirring occasionally. Serve and enjoy!

Nutrition Facts

Calories: 225kcal | Carbohydrates: 46g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 123mg | Sodium: 47mg | Potassium: 46mg | Sugar: 41g | Vitamin A: 178IU | Calcium: 18mg | Iron: 1mg