Name: Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Tropical
Ingredients: 1 ½ cups sweetened vanilla-flavored almond milk; ½ cup chia seeds; ½ cup dried cherry; ½ teaspoon kosher salt; 2 tablespoons maple syrup; 1 orange, peeled and segmented; ¼ pineapple, cored and finely chopped; toasted coconut flake, for garnish (optional)

Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries Recipe

Aldis Chamberlin Modified: July 16, 2024

Photos of Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries Recipe

How To Make Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries

Here’s a healthy pudding recipe made rich in omege 3 fatty acids that come from the chia seeds. Get a taste of our coconut chia pudding with mixed fruits.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

1 1/2cupsalmond milksweetened, vanilla-flavored
1/2cupchia seeds
1/2cupdried cherry
1/2tspkosher salt
2tbspmaple syrup
1orangepeeled and segmented
1/4pineapplecored and finely chopped
coconut flaketoasted, for garnish, optional

Instructions

In a large bowl, stir together the almond milk, chia seeds, cherries, salt, and maple syrup. Cover the bowl with plastic wrap and refrigerate for at least 6 hours, or up to overnight.
Uncover the bowl and stir the chia pudding well, then divide it among 4 serving cups.
Divide the orange segments and chopped pineapple evenly among the cups. Serve immediately, sprinkled with toasted coconut, if desired, or cover with plastic wrap and store refrigerated for up to 5 days (wait until just before serving to sprinkle with coconut).
Enjoy!

Nutrition

Calories: 266.41kcal
Fat: 8.63g
Saturated Fat: 1.15g
Trans Fat: 0.03g
Monounsaturated Fat: 3.22g
Polyunsaturated Fat: 6.77g
Carbohydrates: 45.21g
Fiber: 10.86g
Sugar: 28.11g
Protein: 5.37g
Sodium: 307.28mg
Calcium: 367.14mg
Potassium: 375.36mg
Iron: 2.51mg
Vitamin A: 33.50µg
Vitamin C: 48.70mg

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