Chia Pudding with Blueberries and Almonds Recipe

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Toby Published: March 29, 2021 Modified: June 1, 2021

How To Make Chia Pudding with Blueberries and Almonds

Easy to make and loaded with antioxidants, this chia pudding is a healthy and delicious breakfast with blueberries and almonds.

Preparation: 5 minutes
Cooking:
Soak Time: 2 hours
Total: 2 hours 5 minutes

Serves:

Ingredients

  • 2cupsalmond milk,unsweetened
  • 1cupblueberries,(divided, ¾ and ¼), (fresh or frozen), defrosted
  • ½cupchia seeds
  • 2tbsphoney,optional
  • ½tspground cinnamon
  • ½tspvanilla extract
  • ¼cupalmonds,toasted slivered or sliced

Instructions

  1. Blend together 2 cups almond milk and ¾ cup blueberries in a blender. Pour out into a bowl or quart-sized mason jar.

  2. Stir in the chia seeds, honey, cinnamon, vanilla extract. (Or just cover and shake if using a jar.) Let sit for 10 minutes, then stir again to break up any clumping.

  3. Chill for 2 hours or overnight.

  4. When ready to eat, stir again. Top with toasted almonds the remaining blueberries.

Nutrition

  • Calories: 322.28kcal
  • Fat: 17.72g
  • Saturated Fat: 2.09g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 9.17g
  • Polyunsaturated Fat: 10.93g
  • Carbohydrates: 37.01g
  • Fiber: 14.87g
  • Sugar: 17.03g
  • Protein: 9.18g
  • Sodium: 120.00mg
  • Calcium: 557.39mg
  • Potassium: 372.96mg
  • Iron: 3.71mg
  • Vitamin A: 1.55µg
  • Vitamin C: 5.38mg
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