How To Make Chia Pudding with Blueberries and Almonds
Easy to make and loaded with antioxidants, this chia pudding is a healthy and delicious breakfast with blueberries and almonds.
Preparation: 5 minutes
Cooking:
Soak Time: 2 hours
Total: 2 hours 5 minutes
Serves:
Ingredients
- 2cupsalmond milk,unsweetened
- 1cupblueberries,(divided, ¾ and ¼), (fresh or frozen), defrosted
- ½cupchia seeds
- 2tbsphoney,optional
- ½tspground cinnamon
- ½tspvanilla extract
- ¼cupalmonds,toasted slivered or sliced
Instructions
-
Blend together 2 cups almond milk and ¾ cup blueberries in a blender. Pour out into a bowl or quart-sized mason jar.
-
Stir in the chia seeds, honey, cinnamon, vanilla extract. (Or just cover and shake if using a jar.) Let sit for 10 minutes, then stir again to break up any clumping.
-
Chill for 2 hours or overnight.
-
When ready to eat, stir again. Top with toasted almonds the remaining blueberries.
Nutrition
- Calories: 322.28kcal
- Fat: 17.72g
- Saturated Fat: 2.09g
- Trans Fat: 0.05g
- Monounsaturated Fat: 9.17g
- Polyunsaturated Fat: 10.93g
- Carbohydrates: 37.01g
- Fiber: 14.87g
- Sugar: 17.03g
- Protein: 9.18g
- Sodium: 120.00mg
- Calcium: 557.39mg
- Potassium: 372.96mg
- Iron: 3.71mg
- Vitamin A: 1.55µg
- Vitamin C: 5.38mg
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