How To Make Chia Pudding with Blueberries and Almonds
Easy to make and loaded with antioxidants, this chia pudding is a healthy and delicious breakfast with blueberries and almonds.
Serves:
Ingredients
- 2cupsalmond milk,unsweetened
- 1cupblueberries,(divided, ¾ and ¼), (fresh or frozen), defrosted
- ½cupchia seeds
- 2tbsphoney,optional
- ½tspground cinnamon
- ½tspvanilla extract
- ¼cupalmonds,toasted slivered or sliced
Instructions
-
Blend together 2 cups almond milk and ¾ cup blueberries in a blender. Pour out into a bowl or quart-sized mason jar.
-
Stir in the chia seeds, honey, cinnamon, vanilla extract. (Or just cover and shake if using a jar.) Let sit for 10 minutes, then stir again to  break up any clumping.
-
Chill for 2 hours or overnight.
-
When ready to eat, stir again. Top with toasted almonds the remaining blueberries.
Nutrition
- Calories:Â 322.28kcal
- Fat:Â 17.72g
- Saturated Fat:Â 2.09g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 9.17g
- Polyunsaturated Fat:Â 10.93g
- Carbohydrates:Â 37.01g
- Fiber:Â 14.87g
- Sugar:Â 17.03g
- Protein:Â 9.18g
- Sodium:Â 120.00mg
- Calcium:Â 557.39mg
- Potassium:Â 372.96mg
- Iron:Â 3.71mg
- Vitamin A: 1.55µg
- Vitamin C:Â 5.38mg
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