Chia Greek Yogurt Pudding Recipe

Chia Greek Yogurt Pudding Recipe

How To Make Chia Greek Yogurt Pudding

This yogurt pudding is a nutritional powerhouse filled with healthy ingredients. The flax seeds, chia, and unsweetened soy milk made it healthier.

Preparation: 10 minutes
Cooking:
Additional Time: 1 hour 15 minutes
Total: 1 hour 25 minutes

Serves:

Ingredients

  • 1cupunsweetened soy milk
  • 1cupgreek yogurt
  • 2tbsphulled hemp seeds
  • 2tbspground flax seeds
  • 1tbsphoney,or more to taste
  • 1tspcinnamon,ground
  • 1tspvanilla extract
  • cupchia seeds

Instructions

  1. Whisk the soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.

  2. Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes.

  3. Stir the mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set for at least 1 hour.

Nutrition

  • Calories: 333.50kcal
  • Fat: 19.43g
  • Saturated Fat: 4.95g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 1.93g
  • Polyunsaturated Fat: 11.28g
  • Carbohydrates: 26.84g
  • Fiber: 14.44g
  • Sugar: 9.99g
  • Protein: 15.12g
  • Cholesterol: 15.68mg
  • Sodium: 66.22mg
  • Calcium: 341.56mg
  • Potassium: 282.27mg
  • Iron: 3.79mg
  • Vitamin A: 28.16µg
  • Vitamin C: 0.64mg
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