Indulge in the guilt-free delight of Skinny Banana Blueberry Muffins. Packed with the goodness of ripe bananas, fresh blueberries, and wholesome whole wheat flour, these muffins are light on calories but not on taste or texture. Sweetened naturally with honey, they are the perfect snack or breakfast on-the-go.
Most of the ingredients in this recipe are commonly found in most home kitchens. The two ingredients you might need to purchase would be white whole wheat flour and unsweetened almond milk. White whole wheat flour is milled from hard white wheat, with a lighter taste and color than traditional whole wheat but all the nutritional benefits. Unsweetened almond milk is a dairy-free milk substitute, available in most grocery stores or health food stores.
Ingredients for Skinny Banana Blueberry Muffins
White whole wheat flour: This is a type of whole wheat flour which is lighter in color and flavor than regular whole wheat flour, but has the same nutritional benefits.
Baking soda: An essential ingredient for baking which helps the muffins rise.
Salt: Balances the sweetness and enhances the overall flavor of the muffins.
Ground cinnamon: Adds a warm, sweet spice to the muffins.
Honey: A natural sweetener that also adds a distinct flavor.
Light brown sugar: This gives the muffins a deeper, caramel-like sweetness.
Very ripe banana: Adds moistness and sweetness to the muffins. The riper, the better.
Greek yogurt: Adds richness and tenderness to the muffins.
Large egg: Binds the ingredients together and aids in leavening and structure.
Unsweetened almond milk: A dairy-free milk substitute that adds moisture to the batter.
Fresh blueberries: Adds a burst of tangy sweetness and antioxidants.
One reader, Georgy Harden says:
These skinny banana blueberry muffins are a game-changer! The perfect guilt-free treat. They're moist, flavorful, and packed with juicy blueberries. The use of whole wheat flour and honey makes them a healthier option without sacrificing taste. A definite must-try for anyone looking for a delicious and nutritious snack.
Techniques Required for Making Skinny Banana Blueberry Muffins
How to prepare the muffin tin: Grease 15 muffin tins with nonstick spray and avoid using cupcake liners as the muffins may stick to them.
How to mix the wet ingredients: Whisk together the honey and brown sugar until thick and lumpy, then add the mashed banana, yogurt, and beaten egg.
How to combine wet and dry ingredients: Slowly pour the wet ingredients into the dry ingredients and gently fold them together. Gradually add the milk to thin out the mixture, being careful not to overmix.
How to fold in the blueberries: Gently fold the blueberries into the batter, being careful not to overmix.
How to bake in batches: Bake the first 12 muffins, then bake the remaining three in another batch. Fill the empty muffin cups halfway with water in the second batch to ensure even baking.
How to check for doneness: Insert a toothpick into the center of the muffins to check for doneness. If it comes out clean, the muffins are ready.
How To Make Skinny Banana Blueberry Muffins
Healthy breakfasts call for these fat-free, low-calorie banana blueberry muffins made with honey, Greek yogurt, almond milk, and whole wheat flour.
Serves:
Ingredients
- 2½cupwhite whole wheat flour,or mix of whole wheat and all-purpose flours, spoon and leveled
- 1tspbaking soda
- ¼tspsalt
- ½tspground cinnamon
- ¼cuphoney
- ½cuplight brown sugar,or dark, loosely packed
- 1cupvery ripe banana,(about 2 large very ripe bananas), mashed
- ¼cupGreek yogurt,nonfat vanilla or any yogurt
- 1large egg,beaten
- ¾cupunsweetened almond milk,or any kind
- 1¼cupfresh blueberries,or frozen, do not thaw
Instructions
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Preheat oven to 350 degrees F. Spray 15 muffin tins with nonstick spray; do not use cupcake liners as muffins will stick to liners Set aside.
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Gently whisk the flour, baking soda, salt, and cinnamon together in a large bowl. Set aside.
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In a separate bowl, whisk the honey and brown sugar together – it will be thick and lumpy. Whisk in the mashed banana, yogurt, and beaten egg. Slowly pour the wet ingredients into the dry ingredients. Gently begin to fold it all together. It will be very thick.
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Add the milk slowly and continue to gently mix the ingredients together. The milk will thin everything out, but the batter will still be quite thick. Gently fold in the blueberries; do not overmix the batter.
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Divide the batter between 15 muffin cups. Fill all the way to the top. Bake the first 12, then the last three in another batch. (Fill the empty muffin cups halfway with water in the 2nd batch to ensure even baking.) Bake muffins for about 17 to 18 minutes or until very lightly browned on the edges. A toothpick inserted in the center should come out clean.
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Remove from the oven and place the pan on a wire rack. Allow muffins to cool and enjoy!
Recipe Notes
Muffins taste wonderful the next day, like most banana bread recipes because their flavor is enhanced. They remain fresh and moist stored in an airtight container at room temperature for 2 days or in the refrigerator for 1 week.
Nutrition
- Calories: 134.88kcal
- Fat: 1.29g
- Saturated Fat: 0.41g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.54g
- Polyunsaturated Fat: 0.46g
- Carbohydrates: 29.39g
- Fiber: 2.95g
- Sugar: 12.65g
- Protein: 3.76g
- Cholesterol: 13.04mg
- Sodium: 140.42mg
- Calcium: 42.24mg
- Potassium: 158.18mg
- Iron: 0.96mg
- Vitamin A: 6.17µg
- Vitamin C: 2.53mg
Technique Tip for Perfect Skinny Banana Blueberry Muffins
When folding in the blueberries into the batter, be sure to do so gently to avoid crushing them. This will ensure that the blueberries maintain their shape and texture within the muffins, providing a burst of flavor with each bite. Additionally, using fresh blueberries as opposed to frozen can enhance the overall taste and texture of your muffins.
Time-Saving Tips for Making Skinny Banana Blueberry Muffins Recipe
Prepare the ingredients: Gather all the necessary ingredients and measure them out in advance to streamline the cooking process.
Use a food processor: Utilize a food processor to quickly mix the batter and incorporate the ingredients, saving time and effort.
Batch baking: Consider baking the muffins in two batches to ensure even cooking and to expedite the baking process.
Prep ahead: Prepare the muffin batter the night before and refrigerate it, allowing for quick and easy baking the next morning.
Organized workspace: Keep your kitchen organized and clean as you work to minimize time spent searching for utensils and ingredients.
Efficient cleanup: Clean as you go to avoid a cluttered workspace and to reduce the time spent on post-cooking cleanup.
Substitute Ingredients For Skinny Banana Blueberry Muffins Recipe
white whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used as a substitute for white whole wheat flour, but keep in mind that it may result in a slightly lighter texture.
baking soda - Substitute with baking powder: Baking powder can be used as a substitute for baking soda, but you may need to adjust the quantity as baking powder is not as strong as baking soda.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, providing a similar level of sweetness and a hint of maple flavor.
light brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a substitute for light brown sugar, offering a similar sweetness with a hint of caramel flavor.
very ripe banana - Substitute with applesauce: Applesauce can be used as a substitute for very ripe bananas, adding moisture and natural sweetness to the muffins.
greek yogurt - Substitute with plain yogurt: Plain yogurt can be used as a substitute for Greek yogurt, providing a similar tangy flavor and moisture to the muffins.
unsweetened almond milk - Substitute with regular milk: Regular milk can be used as a substitute for unsweetened almond milk, providing a creamy texture and richness to the muffins.
fresh blueberries - Substitute with frozen blueberries: Frozen blueberries can be used as a substitute for fresh blueberries, and they will add a burst of juicy sweetness to the muffins.
Best Way to Present Skinny Banana Blueberry Muffins
Elevate the muffins with a beautiful plating: When presenting the skinny banana blueberry muffins, consider using a rustic wooden board or a sleek ceramic plate to showcase the muffins. The presentation should be clean and minimalistic, allowing the natural beauty of the muffins to shine through.
Garnish with fresh blueberries and banana slices: Add a touch of elegance to the presentation by garnishing the muffins with a few fresh blueberries and thinly sliced banana. This not only enhances the visual appeal but also provides a hint of what delightful flavors await.
Dust with a light sprinkle of powdered sugar: Before serving, delicately dust the muffins with a light sprinkle of powdered sugar. This adds a touch of sophistication and a subtle sweetness to the overall presentation.
Accompany with a dollop of Greek yogurt: Serve the muffins with a small dollop of Greek yogurt on the side. This not only complements the flavors but also adds a creamy and luxurious element to the presentation.
Arrange on a bed of banana leaves: For a unique and visually stunning presentation, consider arranging the muffins on a bed of fresh banana leaves. This adds an element of natural beauty and elevates the overall aesthetic of the dish.
Serve with a drizzle of honey: Just before serving, drizzle a small amount of honey over the muffins. This not only adds a touch of sweetness but also creates an artistic and inviting presentation.
Use a tiered serving platter: For a more formal presentation, consider using a tiered serving platter to display the muffins. This adds a sense of grandeur and sophistication, making the muffins a focal point of the table.
Essential Tools for Making Skinny Banana Blueberry Muffins
- Oven: An essential appliance for baking and cooking, used for baking the muffins at the specified temperature.
- Muffin tins: Used to shape and bake the muffins, ensuring they hold their shape and cook evenly.
- Nonstick spray: Used to coat the muffin tins to prevent the muffins from sticking.
- Whisk: Used for mixing the dry ingredients and incorporating air into the batter.
- Large bowl: Used for mixing the dry ingredients and combining the wet and dry ingredients.
- Measuring cups and spoons: Essential for accurately measuring the ingredients.
- Wire rack: Used for cooling the muffins after baking, allowing air to circulate around them.
How To Store and Freeze Skinny Banana Blueberry Muffins
Allow the muffins to cool completely on a wire rack before storing them. This will prevent them from becoming soggy or sticky.
Once cooled, place the muffins in an airtight container or resealable plastic bag. If using a container, line the bottom with a paper towel to absorb any excess moisture.
Store the muffins at room temperature for up to 3 days. If you want to keep them fresh for longer, you can store them in the refrigerator for up to 1 week.
To freeze the muffins, wrap each one individually in plastic wrap or aluminum foil. Then, place the wrapped muffins in a freezer-safe container or resealable plastic bag.
Label the container or bag with the date and contents, so you can easily keep track of when they were frozen.
Frozen banana blueberry muffins can be stored for up to 3 months in the freezer.
To thaw the muffins, remove them from the freezer and let them sit at room temperature for about an hour. Alternatively, you can microwave them for 20-30 seconds on high power until they're heated through.
If you prefer a crispy top on your muffins, you can reheat them in the oven at 350°F (175°C) for 5-10 minutes after thawing.
How To Reheat Leftover Muffins
To reheat leftover skinny banana blueberry muffins, preheat your oven to 350°F (175°C). Place the muffins on a baking sheet lined with parchment paper and heat them for about 5-7 minutes, or until they are warmed through and slightly crispy on the outside. This method will help restore the muffins' original texture and flavor.
Another option is to use a toaster oven. Set the toaster oven to 350°F (175°C) and place the muffins on the rack. Heat for 3-5 minutes, or until they are warmed to your liking. This method is quick and convenient, especially if you're only reheating a few muffins.
For a softer, moister reheated muffin, wrap each one loosely in a damp paper towel and microwave them on high for 15-20 seconds. The damp paper towel will help prevent the muffins from drying out during the reheating process. Be careful not to overheat them, as this can make the muffins tough and rubbery.
If you want to add a touch of freshness to your leftover muffins, slice them in half horizontally and toast them in a toaster or under the broiler for a minute or two. This will create a crispy, caramelized surface that pairs well with the soft, fluffy interior of the muffin.
For a decadent treat, cut the muffins in half, spread a small amount of butter on each half, and place them cut-side down in a skillet over medium heat. Cook for 1-2 minutes, or until the butter is melted and the muffin halves are golden brown. This method creates a deliciously crispy exterior and a warm, gooey interior that's perfect for a special breakfast or dessert.
Random Fact About Skinny Banana Blueberry Muffins
The Skinny Banana Blueberry Muffins recipe is a great source of potassium, fiber, and antioxidants. Bananas are rich in potassium, which is essential for maintaining proper heart function and blood pressure. Blueberries are packed with antioxidants, which help protect the body from damage by free radicals. These muffins are a delicious way to incorporate these nutritious ingredients into your diet.
Is Making Skinny Banana Blueberry Muffins at Home Economical?
This skinny banana blueberry muffins recipe is quite cost-effective for a household. The use of white whole wheat flour and honey as sweeteners makes it a budget-friendly option. The addition of fresh blueberries provides a burst of flavor without breaking the bank. The approximate cost for a household of 4 people is around $10-$12, making it an affordable and nutritious treat. Overall Verdict: 9/10.
Are Skinny Banana Blueberry Muffins Healthy or Unhealthy?
This recipe for skinny banana blueberry muffins is a healthier alternative to traditional muffin recipes. The use of whole wheat flour, greek yogurt, and unsweetened almond milk adds nutritional value and reduces the overall calorie count. The inclusion of bananas and blueberries provides natural sweetness and added fiber.
However, there is still room for improvement:
- Consider reducing the amount of brown sugar or replacing it with a natural sweetener like maple syrup or dates
- Opt for coconut oil instead of nonstick spray to add healthy fats
- Incorporate additional nutrient-dense ingredients such as chia seeds, flaxseed meal, or nuts for added protein and omega-3 fatty acids
- Experiment with using a mix of whole wheat and almond flour for a gluten-free option
To further enhance the nutritional profile of these muffins, you could:
- Add a scoop of vanilla protein powder to the batter for an extra protein boost
- Top the muffins with a sprinkle of rolled oats and cinnamon before baking for added texture and flavor
- Serve the muffins with a dollop of almond butter for a satisfying and nutrient-rich snack
- Pair the muffins with a side of fresh fruit or a smoothie for a well-rounded breakfast or snack option
Editor's Thoughts on This Skinny Muffin Recipe
The recipe for skinny banana blueberry muffins is a delightful and guilt-free treat. The combination of white whole wheat flour, ripe bananas, and fresh blueberries creates a wholesome and flavorful muffin. The use of honey and Greek yogurt adds natural sweetness and moisture, while the addition of almond milk keeps the muffins light and tender. The baking instructions are precise, ensuring a perfect bake. Overall, this recipe offers a delicious and healthier alternative to traditional muffins, making it a great choice for a nutritious breakfast or snack.
Enhance Your Skinny Banana Blueberry Muffins Recipe with These Unique Side Dishes:
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Why trust this Skinny Banana Blueberry Muffins Recipe:
This recipe offers a delightful combination of banana and blueberries, providing a burst of natural sweetness and antioxidants. The use of white whole wheat flour and unsweetened almond milk adds a nutritious touch, while honey and light brown sugar offer a balanced sweetness. The inclusion of greek yogurt ensures a moist and tender texture, and the method of gently folding in the blueberries guarantees a burst of flavor in every bite. With the careful instructions and wholesome ingredients, this recipe promises a delightful and guilt-free indulgence.
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