Bake a bunch of these delicious sweet muffins that are made with spiced pumpkins and sweet potato. This sweet potato muffin recipe makes on-the-go breakfast meals in less than an hour.
How To Make Sweet Potato and Pumpkin Spice Packed Muffins
This sweet potato muffin recipe is a satisfying treat if you're on a diet.
Prep:
10 mins
Cook:
20 mins
Total:
30 mins
Ingredients
- 10 oz sweet potatoes, cooked
- 1½ cups egg whites, fresh, or All Whites
- 1 tbsp pumpkin pie spice
- ¼ cup oatmeal, dry
- 3 scoops Iso-100
- ½ cup low-carb baking mix
Instructions
- Preheat the oven to 350 degrees F.
- Mash prebaked sweet potato.
- Blend all ingredients together into a batter.
- Pour into a non-stick muffin pan greased with cooking spray.
- Bake for 20 minutes.
- Serve and enjoy!
Nutrition
- Sugar: 1g
- :
- Calcium: 44mg
- Calories: 69kcal
- Carbohydrates: 11g
- Fat: 2g
- Fiber: 5g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 2g
- Potassium: 136mg
- Protein: 6g
- Saturated Fat: 1g
- Sodium: 129mg
- Vitamin A: 3430IU
- Vitamin C: 1mg
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