Sweet Potato and Pumpkin Spice Packed Muffins Recipe

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Recipes.net Team Modified: March 15, 2022

Bake a bunch of these delicious sweet muffins that are made with spiced pumpkins and sweet potato. This sweet potato muffin recipe makes on-the-go breakfast meals in less than an hour.

Sweet Potato and Pumpkin Spice Packed Muffins Recipe

How To Make Sweet Potato and Pumpkin Spice Packed Muffins

This sweet potato muffin recipe is a satisfying treat if you're on a diet.

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Makes:

Ingredients

  • 10 oz sweet potatoes, cooked
  • cups egg whites, fresh, or All Whites
  • 1 tbsp pumpkin pie spice
  • ¼ cup oatmeal, dry
  • 3 scoops Iso-100
  • ½ cup low-carb baking mix

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Mash prebaked sweet potato.
  3. Blend all ingredients together into a batter.
  4. Pour into a non-stick muffin pan greased with cooking spray.
  5. Bake for 20 minutes.
  6. Serve and enjoy!

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 44mg
  • Calories: 69kcal
  • Carbohydrates: 11g
  • Fat: 2g
  • Fiber: 5g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 2g
  • Potassium: 136mg
  • Protein: 6g
  • Saturated Fat: 1g
  • Sodium: 129mg
  • Vitamin A: 3430IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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