Sweet Potato and Pumpkin Spice Packed Muffins Recipe

Bake a bunch of these delicious savory-sweet muffins. Made with spiced pumpkins and sweet potato, you can put these into small baggies and freeze them. That’s 6 on-the-go breakfast meals with this sweet potato muffin recipe.

How To Make Sweet Potato and Pumpkin Spice Packed Muffins

  • 10 oz sweet potato (cooked)
  • 1 ½ cup All Whites
  • 1 tbsp pumpkin pie spice
  • ¼ cup oatmeal (dry)
  • 3 scoop Iso-100
  • ½ cup low-carb baking mix
  1. Mash pre-baked sweet potato.

  2. Blend all ingredients together into batter.

  3. Pour into non-stuck muffin pan.

  4. Bake at 350 for 20 minutes.

How To Make Sweet Potato and Pumpkin Spice Packed Muffins

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Preparation: 5 mins
Cooking: 20 mins
Total: 25 mins
Makes:

Ingredients

  • 10 oz sweet potato cooked
  • 1 ½ cup All Whites
  • 1 tbsp pumpkin pie spice
  • ¼ cup oatmeal dry
  • 3 scoop Iso-100
  • ½ cup low-carb baking mix

Instructions

  1. Mash pre-baked sweet potato.

  2. Blend all ingredients together into batter.

  3. Pour into non-stuck muffin pan.

  4. Bake at 350 for 20 minutes.

Nutrition

  • Calcium: 82mg
  • Calories: 106kcal
  • Carbohydrates: 21g
  • Fat: 4g
  • Fiber: 10g
  • Iron: 1mg
  • Potassium: 172mg
  • Protein: 5g
  • Saturated Fat: 1g
  • Sodium: 156mg
  • Sugar: 2g
  • Vitamin A: 6857IU
  • Vitamin C: 3mg
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