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Bake a bunch of these delicious savory-sweet muffins. Made with spiced pumpkins and sweet potato, you can put these into small baggies and freeze them. That’s 6 on-the-go breakfast meals with this sweet potato muffin recipe.
How To Make Sweet Potato and Pumpkin Spice Packed Muffins
- 10 oz sweet potato (cooked)
- 1 ½ cup All Whites
- 1 tbsp pumpkin pie spice
- ¼ cup oatmeal (dry)
- 3 scoop Iso-100
- ½ cup low-carb baking mix
Mash pre-baked sweet potato.
Blend all ingredients together into batter.
Pour into non-stuck muffin pan.
Bake at 350 for 20 minutes.
How To Make Sweet Potato and Pumpkin Spice Packed Muffins
Prep: 5 mins
Cook: 20 mins
Total: 25 mins
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Ingredients
- 10 oz sweet potato, cooked
- 1 ½ cup All Whites
- 1 tbsp pumpkin pie spice
- ¼ cup oatmeal, dry
- 3 scoop Iso-100
- ½ cup low-carb baking mix
Instructions
-
Mash pre-baked sweet potato.
-
Blend all ingredients together into batter.
-
Pour into non-stuck muffin pan.
-
Bake at 350 for 20 minutes.
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Nutrition
- Calcium: 82mg
- Calories: 106kcal
- Carbohydrates: 21g
- Fat: 4g
- Fiber: 10g
- Iron: 1mg
- Potassium: 172mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 156mg
- Sugar: 2g
- Vitamin A: 6857IU
- Vitamin C: 3mg
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