5-Ingredient Banana Bread Muffin in a Mug Recipe

5-Ingredient Banana Bread Muffin in a Mug Recipe

How To Make 5-Ingredient Banana Bread Muffin in a Mug Recipe

This banana bread muffin recipe is an awesomely sweet breakfast option that takes only 5 ingredients to make and can be done in the microwave.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes

Serves:

Ingredients

  • ½banana,very ripe
  • ¼tspvanilla extract
  • 2tbspall-purpose flour,or gluten-free flour mix
  • 1tspsugar,optional but not needed
  • ¼tspbaking powder
  • pinchsalt
  • 1tspoil,of your choice, optional but not needed

Optional add ins:

  • mini chocolate chips,sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc extra points

Instructions

  1. Mash the banana in a small bowl and mix in oil and vanilla extract.

  2. Put the flour, sugar, baking powder and salt in a small espresso mug. Blend thoroughly with a fork.

  3. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.

  4. Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.

Nutrition

  • Calories: 168.01kcal
  • Fat: 4.84g
  • Saturated Fat: 0.42g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.88g
  • Polyunsaturated Fat: 1.37g
  • Carbohydrates: 29.75g
  • Fiber: 1.93g
  • Sugar: 11.44g
  • Protein: 2.25g
  • Sodium: 196.21mg
  • Calcium: 90.14mg
  • Potassium: 225.54mg
  • Iron: 1.01mg
  • Vitamin A: 1.74µg
  • Vitamin C: 5.03mg
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