Recipes.net Recipes.net logo
Social Media

5-Ingredient Banana Bread Muffin in a Mug Recipe

5-Ingredient Banana Bread Muffin in a Mug Recipe
0

Photos of 5-Ingredient Banana Bread Muffin in a Mug Recipe

How To Make 5-Ingredient Banana Bread Muffin in a Mug Recipe

This banana bread muffin recipe is an awesomely sweet breakfast option that takes only 5 ingredients to make and can be done in the microwave.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes

Serves:

Ingredients

  • ½banana,very ripe
  • ¼tspvanilla extract
  • 2tbspall-purpose flour,or gluten-free flour mix
  • 1tspsugar,optional but not needed
  • ¼tspbaking powder
  • pinchsalt
  • 1tspoil,of your choice, optional but not needed

Optional add ins:

  • mini chocolate chips,sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc extra points

Instructions

  1. Mash the banana in a small bowl and mix in oil and vanilla extract.

  2. Put the flour, sugar, baking powder and salt in a small espresso mug. Blend thoroughly with a fork.

  3. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.

  4. Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.

Nutrition

  • Calories: 168.01kcal
  • Fat: 4.84g
  • Saturated Fat: 0.42g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.88g
  • Polyunsaturated Fat: 1.37g
  • Carbohydrates: 29.75g
  • Fiber: 1.93g
  • Sugar: 11.44g
  • Protein: 2.25g
  • Sodium: 196.21mg
  • Calcium: 90.14mg
  • Potassium: 225.54mg
  • Iron: 1.01mg
  • Vitamin A: 1.74µg
  • Vitamin C: 5.03mg
Have you tried this 5-Ingredient Banana Bread Muffin in a Mug Recipe? Let us know how it turned out and share your own tweaks or variations in the Baking and Desserts forum!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!