Low Fat Mixed Berry Whole Wheat Muffins Recipe

Low Fat Mixed Berry Whole Wheat Muffins Recipe

How To Make Low Fat Mixed Berry Whole Wheat Muffins

These great-for-breakfast whole wheat muffins have a medley of various berries to add some much-needed vibrancy to this low-fat goodie.

Preparation: 25 minutes
Cooking: 25 minutes
Total: 50 minutes

Serves:

Ingredients

  • cupspureed strawberries,(about 16 oz strawberries)
  • 1cup100% whole wheat pastry flour
  • 1cupall purpose flour
  • cupsugar
  • 1tspBaking Soda
  • ½tspsalt
  • cupraspberries
  • cupblackberries
  • cupsblueberries
  • 1largeegg,beaten
  • 1tspvanilla extract
  • 2tbspunsalted butter,melted

Instructions

  1. Preheat oven to 325 degrees F.

  2. In a blender, puree strawberries until smooth. There should be about 1½ cups when done. If there is more, discard the rest.

  3. Combine flour, sugar, baking soda, and salt in a large bowl.

  4. Mix well.

  5. In a medium bowl, mix eggs, melted butter, vanilla and strawberry puree.

  6. Add to the flour mixture and stir until just blended.

  7. Gently fold in remaining berries.

  8. Pour batter into 12 lined muffin tins and bake at 325 degrees F for 25 minutes, or until a toothpick inserted in the center comes out clean.

  9. Cool for about 10 minutes.

Nutrition

  • Calories: 131.40kcal
  • Fat: 2.75g
  • Saturated Fat: 1.41g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 0.71g
  • Polyunsaturated Fat: 0.39g
  • Carbohydrates: 24.58g
  • Fiber: 2.69g
  • Sugar: 7.91g
  • Protein: 2.89g
  • Cholesterol: 20.59mg
  • Sodium: 171.35mg
  • Calcium: 14.77mg
  • Potassium: 116.35mg
  • Iron: 1.11mg
  • Vitamin A: 23.78µg
  • Vitamin C: 19.19mg
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